The Breakwich

1 Aunt Millie's Slimwiches Whole Wheat Bun
1/4 Cup Egg Beaters
3-4 Slices of Oscar Mayer Deli Fresh Shaved Smoked Ham
1 Slice Kraft Deli Fresh 2% Sharp Cheddar
Seasoning: Mrs Dash Table Blend

*For the Buns you can toast or have them untoasted.
*Spray a small skillet with Pam w/Olive Oil Spray and heat on medium heat.
*When pan is heated add the 1/4 cup of egg beaters and season to taste with Mrs. Dash
*You can also add other ingredients at this point if you like:Mushrooms, Peppers,
or even some Hormel Turkey Chili as topping after eggs are done.
*After eggs are done and on the bun add 3-4 slices of ham to the skillet for 3-4 minutes.
*Add ham to sandwich, slice of the Kraft Cheese and enjoy!

Good low carb/low cal sandwich, here's the breakdown of carbs and calories.

*1 Aunt Millies Slimwiche 90/Cal. , 19/Carbs.
*1/4 Cup Egg Beater 30/Cal., 1/Carb.
*Oscar Mayer Ham 5 slices 45/Cal., 0/Carb.
*Kraft Cheese 1 slice 60/Cal, 0/Carbs.
*Mrs. Dash Seasoning 0 - Calories, Carbs, Sodium

The total calories for this sandwich made with the above ingredients is a total of 225 and only a total of 20 Carbs!! Nice total if watching your calories and a nice low total if your watching the carbs.