Showing posts with label black pepper. Show all posts
Showing posts with label black pepper. Show all posts

Tuesday, November 20, 2018

Diabetic Dish of the Week - HOLIDAY APPETIZER MEATBALLS

This week's Diabetic Dish of the Week is - HOLIDAY APPETIZER MEATBALLS. Easily made and ready for your freezer. Made using Lean Ground Pork. Serve with choice of dipping sauces; Toasted Onion Dip, Ginger-Orange Dip, and Barbecue-Cranberry Dip. 200 calories and 1 carb per serving (7 meatballs). The recipe is from the Diabetic Gourmet Magazine website. At the Diabetic Gourmet site you'll find a huge selection of Diabetic Friendly recipes for all occasions. Enjoy and Eat Healthy through the Holidays!  https://diabeticgourmet.com/

HOLIDAY APPETIZER MEATBALLS
These meatballs are convenient to have on hand, in the freezer. Serve for snacks with dipping sauces. They're great for making grinder sandwiches, too. Serve one or more of these dips with the meatballs: Toasted Onion Dip, Ginger-Orange Dip and Barbecue-Cranberry Dip.

Yield: Yield: 7 dozen meatballs.
Serving size: 7 meatballs.

Ingredients

2 pounds lean ground pork
1 cup ice water
1/4 cup soy sauce
1/4 teaspoon freshly ground black pepper

Directions

1 - Heat oven to 375 degrees F.
2 - With hands or wooden spoon mix pork, water, soy sauce and pepper thoroughly in large bowl.
3 - Shape into 3/4-inch balls (mixture will be fairly soft and balls will not be perfect).
4 - Arrange closely together in single layer on ungreased shallow baking pan, like a jelly-roll pan.
5 - Bake for 20-30 minutes.
6 - Remove from pan, and serve immediately with a dipping sauce, like your favorite salad dressings or choose from the suggestions below.
7 - Use toothpicks to skewer meatballs to dip. Or remove from pan, cool, cover and freeze or refrigerate. Serve cold or reheated.

Nutrition information Per Serving:
Calories: 200
Protein: 13 g
Fat: 16 g
Sodium: 390 mg
Cholesterol: 55 mg
Carbohydrates: 1 g
https://diabeticgourmet.com/articles/meatball-appetizer-recipes-that-are-low-carb-and-diabetic-friendly/

Friday, February 9, 2018

Kitchen Hint of the Day!

Pass the Black Pepper please.......

Health Benifits of Black Pepper......Improves Digestion. Consumption of pepper increases the hydrochloric acid secretion in the stomach, thereby facilitating digestion.
* Weight Loss.
* Skin Care.
* Provides Respiratory Relief.
* Antibacterial Quality.
* Antioxidant Potential.
* Enhances Bioavailability.
* Improves Cognitive Function.
* 79% of the daily recommended value of the manganese; 57% of the vitamin K; 45% of the iron, and 30% of the fiber. I

Wednesday, April 27, 2016

Wild Idea Buffalo Recipe of the Week – Buffalo Pastrami “Reuben” Sandwich

This week’s Wild Idea Buffalo Recipe of the Week – Buffalo Pastrami “Reuben” Sandwich. You can find the recipe and order the  Buffalo Pastrami all on the Wild Idea Buffalo website, Enjoy!     http://wildideabuffalo.com/


Buffalo Pastrami “Reuben” Sandwich
The O’Brien household’s version of this pub favorite. So good, it will become a weekly request!

Ingredients:

1 package Buffalo Pastrami
1 ½ cup “Bubbies” Sauerkraut (it’s really, really good)
4 ounces Irish Cheddar Cheese
6 slices Pumpernickel Bread
1 tablespoon Butter
*Reuben Sauce


Preparation:
1 – On flat top griddle or in a large sauté pan over medium heat place Buffalo Pastrami in lightly oiled pan to heat through. Turn while heating.
2 – Arrange Buffalo Pastrami in 4 equal piles and top with cheese. Add sauerkraut to the pan too. Cover and heat until cheese is melted, and sauerkraut is warm.
3 – Remove from pan and cover to keep warm.
4 – Spread butter on one side of the bread and grill bread until golden brown.
5 – Stack meat, cheese and kraut on inside of grilled bread and spread the other slice with *Reuben sauce (recipe below), and sandwich together.
Serve with Potato, Leek Soup.

Ingredients:
*Reuben Sauce
1/2 cup Mayonnaise
¼ cup Salsa
¼ cup Roasted and Peeled Red Peppers
Salt
Pepper

Preparation:
1 – Place all ingredients in food processor and puree.
2 – Season with slat & pepper to taste.



http://wildideabuffalo.com/2012/buffalo-pastrami-reuben-sandwich/

Thursday, October 1, 2015

Pepper of the Week - Black Pepper


After going through the types of Apples list, it's on to Peppers! Each week I'll feature a different type
Pepper plant with immature peppercorns
of Pepper, through Wiki and various other sites for info. Starting off with Black Pepper. Spice it up!







Black pepper (Piper nigrum) is a flowering vine in the family Piperaceae, cultivated for its fruit, which is usually dried and used as a spice and seasoning. When dried, the fruit is known as a peppercorn. When fresh and fully mature, it is approximately 5 millimetres (0.20 in) in diameter, dark red, and, like all drupes, contains a single seed. Peppercorns, and the ground pepper derived from them, may be described simply as pepper, or more precisely as black pepper (cooked and dried unripe fruit), green pepper (dried unripe fruit) and white pepper (ripe fruit seeds).

Black pepper is native to south India, and is extensively cultivated there and elsewhere in tropical regions. Currently Vietnam is the world's largest producer and exporter of pepper and producing 34% of the world's Piper nigrum crop as of 2008.

Dried ground pepper has been used since antiquity for both its flavor and as a traditional medicine. Black pepper is the world's most traded spice. It is one of the most common spices added to European cuisine and its descendants. The spiciness of black pepper is due to the chemical piperine, not to be confused with the capsaicin that gives fleshy peppers theirs. It is ubiquitous in the modern world as a seasoning and is often paired with salt.







Varieties

Black pepper
Black pepper is produced from the still-green, unripe drupes of the pepper plant. The drupes are
The six variants of pepper
cooked briefly in hot water, both to clean them and to prepare them for drying. The heat ruptures cell walls in the pepper, speeding the work of browning enzymes during drying. The drupes are dried in the sun or by machine for several days, during which the pepper around the seed shrinks and darkens into a thin, wrinkled black layer. Once dried, the spice is called black peppercorn. On some estates, the berries are separated from the stem by hand and then sun-dried without the boiling process.

Once the peppercorns are dried, pepper spirit and oil can be extracted from the berries by crushing them. Pepper spirit is used in many medicinal and beauty products. Pepper oil is also used as an ayurvedic massage oil and used in certain beauty and herbal treatments.

White pepper
"White pepper" redirects here. For the Ween album, see White Pepper.

White pepper grains
White pepper consists of the seed of the pepper plant alone, with the darker-colored skin of the pepper fruit removed. This is usually accomplished by a process known as retting, where fully ripe red pepper berries are soaked in water for about a week, during which the flesh of the pepper softens and decomposes. Rubbing then removes what remains of the fruit, and the naked seed is dried. Sometimes alternative processes are used for removing the outer pepper from the seed, including removing the outer layer through mechanical, chemical or biological methods.

Ground white pepper is often used in cream sauces, Chinese and Thai cuisine, and dishes like salad, light-colored sauces and mashed potatoes, where black pepper would visibly stand out. White pepper has a slightly different flavor from black pepper, due to the lack of certain compounds present in the outer fruit layer of the drupe, but not found in the seed. A slightly sweet version of white pepper from India is sometimes called safed golmirch (Hindi), shada golmorich (Bengali), or safed golmirch.

Green pepper
Green pepper, like black, is made from the unripe drupes. Dried green peppercorns are treated in a way that retains the green color, such as treatment with sulphur dioxide, canning or freeze-drying. Pickled peppercorns, also green, are unripe drupes preserved in brine or vinegar. Fresh, unpreserved green pepper drupes, largely unknown in the West, are used in some Asian cuisines, particularly Thai cuisine. Their flavor has been described as spicy and fresh, with a bright aroma. They decay quickly if not dried or preserved.

Wild pepper
Wild pepper grows in the Western Ghats region of India. Into the 19th century, the forests contained expansive wild pepper vines, as recorded by the Scottish physician Francis Buchanan (also a botanist and geographer) in his book A journey from Madras through the countries of Mysore, Canara and Malabar (Volume III). However, deforestation resulted in wild pepper growing in more limited forest patches from Goa to Kerala, with the wild source gradually decreasing as the quality and yield of the cultivated variety improved. No successful grafting of commercial pepper on wild pepper has been achieved to date.

Orange pepper and red pepper
Orange pepper or red pepper usually consists of ripe red pepper drupes preserved in brine and vinegar. Ripe red peppercorns can also be dried using the same color-preserving techniques used to produce green pepper.

Pink pepper and other plants used as pepper
Pink pepper from Piper nigrum is distinct from the more-common dried "pink peppercorns", which are actually the fruits of a plant from a different family, the Peruvian pepper tree, Schinus molle, or its relative the Brazilian pepper tree, Schinus terebinthifolius. A pink peppercorn (French: baie rose, "pink berry") is a dried berry of the shrub Schinus molle, commonly known as the Peruvian peppertree. As they are members of the cashew family, they may cause allergic reactions including anaphylaxis for persons with a tree nut allergy.

The bark of Drimys winteri ("Canelo" or "Winter's Bark") is used as a substitute for pepper in cold and temperate regions of Chile and Argentina where it is easily available.

In New Zealand the seeds of Kawakawa (Macropiper excelsum), a relative of black pepper, are sometimes used as pepper and the leaves of Pseudowintera colorata (mountain horopito) are another replacement for pepper.

Several plants in the United States are used also as pepper substitutes, such as Lepidium campestre, Lepidium virginicum, shepherd's purse, horseradish, and field Pennycress.







Black and white peppercorns
Pepper is native to South Asia and Southeast Asia and has been known to Indian cooking since at
least 2000 BCE. J. Innes Miller notes that while pepper was grown in southern Thailand and in Malaysia, its most important source was India, particularly the Malabar Coast, in what is now the state of Kerala Peppercorns were a much-prized trade good, often referred to as "black gold" and used as a form of commodity money. The legacy of this trade remains in some Western legal systems which recognize the term "peppercorn rent" as a form of a token payment made for something that is in fact being given.

The ancient history of black pepper is often interlinked with (and confused with) that of long pepper, the dried fruit of closely related Piper longum. The Romans knew of both and often referred to either as just "piper". In fact, it was not until the discovery of the New World and of chili peppers that the popularity of long pepper entirely declined. Chili peppers, some of which when dried are similar in shape and taste to long pepper, were easier to grow in a variety of locations more convenient to Europe.

Before the 16th century, pepper was being grown in Java, Sunda, Sumatra, Madagascar, Malaysia, and everywhere in Southeast Asia. These areas traded mainly with China, or used the pepper locally. Ports in the Malabar area also served as a stop-off point for much of the trade in other spices from farther east in the Indian Ocean. Following the British hegemony in India, virtually all of the black pepper found in Europe, the Middle East, and North Africa was traded from Malabar region.







Pepper gets its spicy heat mostly from piperine derived both from the outer fruit and the seed. Black
Black pepper grains
pepper contains between 4.6% and 9.7% piperine by mass, and white pepper slightly more than that. Refined piperine, by weight, is about one percent as hot as the capsaicin found in chili peppers. The outer fruit layer, left on black pepper, also contains important odor-contributing terpenes including pinene, sabinene, limonene, caryophyllene, and linalool, which give citrusy, woody, and floral notes. These scents are mostly missing in white pepper, which is stripped of the fruit layer. White pepper can gain some different odours (including musty notes) from its longer fermentation stage. The aroma of pepper is attributed to rotundone (3,4,5,6,7,8-Hexahydro-3α,8α-dimethyl-5α-(1-methylethenyl)azulene-1(2H)-one), a sesquiterpene originally discovered in the tubers of cyperus rotundus, which can be detected in concentrations of 0.4 nanograms/L in water and in wine: rotundone is also present in marjoram, oregano, rosemary, basil, thyme, and geranium, as well as in some Shiraz wines.





Thursday, March 5, 2015

Herb and Spice of the Week - Pepper

Black and white peppercorns

Black pepper (Piper nigrum) is a flowering vine in the family Piperaceae, cultivated for its fruit, which is usually dried and used as a spice and seasoning. The fruit, known as a peppercorn when dried, is approximately 5 millimetres (0.20 in) in diameter, dark red when fully mature, and, like all drupes, contains a single seed. Peppercorns, and the ground pepper derived from them, may be described simply as pepper, or more precisely as black pepper (cooked and dried unripe fruit), green pepper (dried unripe fruit) and white pepper (ripe fruit seeds).

Black pepper is native to south India, and is extensively cultivated there and elsewhere in tropical regions. Currently Vietnam is the world's largest producer and exporter of pepper, producing 34% of the world's Piper nigrum crop as of 2008.

Dried ground pepper has been used since antiquity for both its flavour and as a traditional medicine. Black pepper is the world's most traded spice. It is one of the most common spices added to European cuisine and its descendants. The spiciness of black pepper is due to the chemical piperine, not to be confused with the capsaicin that gives fleshy peppers theirs. It is ubiquitous in the modern world as a seasoning, and is often paired with salt.







Black pepper
Black pepper is produced from the still-green unripe drupes of the pepper plant. The drupes are
The 6 variants of Pepper
cooked briefly in hot water, both to clean them and to prepare them for drying. The heat ruptures cell walls in the pepper, speeding the work of browning enzymes during drying. The drupes are dried in the sun or by machine for several days, during which the pepper around the seed shrinks and darkens into a thin, wrinkled black layer. Once dried, the spice is called black peppercorn. On some estates, the berries are separated from the stem by hand and then sun-dried without the boiling process.

Once the peppercorns are dried, pepper spirit & oil can be extracted from the berries by crushing them. Pepper spirit is used in many medicinal and beauty products. Pepper oil is also used as an ayurvedic massage oil and used in certain beauty and herbal treatments.



White pepper
White pepper consists of the seed of the pepper plant alone, with the darker-colored skin of the pepper fruit removed. This is usually accomplished by a process known as retting, where fully ripe red pepper berries are soaked in water for about a week, during which the flesh of the pepper softens and decomposes. Rubbing then removes what remains of the fruit, and the naked seed is dried. Sometimes alternative processes are used for removing the outer pepper from the seed, including removing the outer layer through mechanical, chemical or biological methods.

Ground white pepper is often used in cream sauces, Chinese and Thai cuisine, and dishes like salad, light-colored sauces and mashed potatoes, where black pepper would visibly stand out. White pepper has a slightly different flavor than black pepper, due to the lack of certain compounds present in the outer fruit layer of the drupe, but not found in the seed. A slightly sweet version of white pepper from India is sometimes called Safed Golmirch (Hindi), Shada golmorich (Bengali), or Safed Golmirch (Punjabi).


Green pepper
Green pepper, like black, is made from the unripe drupes. Dried green peppercorns are treated in a way that retains the green color, such as treatment with sulphur dioxide, canning or freeze-drying. Pickled peppercorns, also green, are unripe drupes preserved in brine or vinegar. Fresh, unpreserved green pepper drupes, largely unknown in the West, are used in some Asian cuisines, particularly Thai cuisine. Their flavor has been described as spicy and fresh, with a bright aroma. They decay quickly if not dried or preserved.

Wild pepper
Wild pepper grows in the Western Ghats region of India. Into the 19th Century, the forests contained expansive wild pepper vines, as recorded by the Scottish physician Francis Buchanan, (also a botanist and geographer) in his book, A journey from Madras through the countries of Mysore, Canara and Malabar (Volume III). However, deforestation resulted in wild pepper growing in more limited forest patches from Goa to Kerala, with the wild source gradually decreasing as the quality and yield of the cultivated variety improved. No successful grafting of commercial pepper on wild pepper has been achieved to date.

Orange pepper and red pepper
Orange pepper or red pepper usually consists of ripe red pepper drupes preserved in brine and vinegar. Ripe red peppercorns can also be dried using the same color-preserving techniques used to produce green pepper.



Pink pepper and other plants used as pepper
Pink pepper from Piper nigrum is distinct from the more-common dried "pink peppercorns", which are actually the fruits of a plant from a different family, the Peruvian pepper tree, Schinus molle, or its relative the Brazilian pepper tree, Schinus terebinthifolius. A pink peppercorn (French: baie rose, "pink berry") is a dried berry of the shrub Schinus molle, commonly known as the Peruvian peppertree. As they are members of the cashew family, they may cause allergic reactions including anaphylaxis for persons with a tree nut allergy.

The bark of Drimys winteri ("Canelo" or "Winter's Bark") is used as a substitute for pepper in cold and temperate regions of Chile and Argentina where it is easily available.

In New Zealand the seeds of Kawakawa (Macropiper excelsum), a relative of black pepper, are sometimes used as pepper and the leaves of Pseudowintera colorata (mountain horopito) are another replacement for pepper.

Several plants in the United States are used also as pepper substitutes, such as Lepidium campestre, Lepidium virginicum, shepherd's purse, horseradish, and field Pennycress.




Pepper before ripening


Like many eastern spices, pepper was historically both a seasoning and a folk medicine. Long pepper, being stronger, was often the preferred medication, but both were used. Black Pepper (or perhaps long pepper) was believed to cure illness such as constipation, diarrhoea, earache, gangrene, heart disease, hernia, hoarseness, indigestion, insect bites, insomnia, joint pain, liver problems, lung disease, oral abscesses, sunburn, tooth decay, and toothaches. Various sources from the 5th century onward also recommend pepper to treat eye problems, often by applying salves or poultices made with pepper directly to the eye. There is no current medical evidence that any of these treatments has any benefit; pepper applied directly to the eye would be quite uncomfortable and possibly damaging. Nevertheless, black pepper, either powdered or its decoction, is widely used in traditional Indian medicine and as a home remedy for relief from sore throat, throat congestion, cough etc.

Pepper is known to cause sneezing. Some sources say that piperine, a substance present in black pepper, irritates the nostrils, causing the sneezing; Few, if any, controlled studies have been carried out to answer the question.

Piperine is under study for its potential to increase absorption of selenium, vitamin B, beta-carotene and curcumin as well as other nutrients. As a folk medicine, pepper appears in the Buddhist Samaññaphala Sutta, chapter five, as one of the few medicines allowed to be carried by a monk.

Pepper contains phytochemicals, including amides, piperidines, pyrrolidines and trace amounts of safrole which may be carcinogenic in laboratory rodents.

Piperine is under study for a variety of possible physiological effects, although this work is preliminary and mechanisms of activity for piperine in the human body remain unknown.




Black pepper grains


Pepper gets its spicy heat mostly from piperine derived both from the outer fruit and the seed. Black pepper contains between 4.6% and 9.7% piperine by mass, and white pepper slightly more than that. Refined piperine, by weight, is about one percent as hot as the capsaicin found in chili peppers. The outer fruit layer, left on black pepper, also contains important odour-contributing terpenes including pinene, sabinene, limonene, caryophyllene, and linalool, which give citrusy, woody, and floral notes. These scents are mostly missing in white pepper, which is stripped of the fruit layer. White pepper can gain some different odours (including musty notes) from its longer fermentation stage. The aroma of pepper is attributed to rotundone (3,4,5,6,7,8-Hexahydro-3α,8α-dimethyl-5α-(1-methylethenyl)azulene-1(2H)-one), a sesquiterpene originally discovered in the tubers of cyperus rotundus, which can be detected in concentrations of 0.4 nanograms/L in water and in wine: rotundone is also present in marjoram, oregano, rosemary, basil, thyme, and geranium, as well as in some Shiraz wines.
Handheld pepper mills

Pepper loses flavor and aroma through evaporation, so airtight storage helps preserve its spiciness longer. Pepper can also lose flavor when exposed to light, which can transform piperine into nearly tasteless isochavicine. Once ground, pepper's aromatics can evaporate quickly; most culinary sources recommend grinding whole peppercorns immediately before use for this reason. Handheld pepper mills or grinders, which mechanically grind or crush whole peppercorns, are used for this, sometimes instead of pepper shakers that dispense pre-ground pepper. Spice mills such as pepper mills were found in European kitchens as early as the 14th century, but the mortar and pestle used earlier for crushing pepper have remained a popular method for centuries as well.




Saturday, August 9, 2014

Kitchen Hints of the Day!

A couple of laundry tips passed along to me from Aundry A.


Hint #1 - A tablespoonful of black pepper in the first suds in which you wash cottons, will keep the colors from running.


Hint #2 - A tablespoon of vinegar to a quart of rinse water is frequently very effective in reviving faded colors.

Saturday, July 16, 2011

Baked Pork Chops w/ Asparagus, Boiled New Potatoes and...

Today's Menu: Baked Pork Chops w/ Fresh Asparagus, Boiled New Potatoes, and Whole Grain Bread


I baked one of the Monster Chops for dinner tonight. I used the last of my huge Bone-In Pork Loin Chops. This one I marinated in J B's Fat Boy's Haugwash Barbcue Sauce. Just the name Fat Boy's Haugwash makes my mouth water! If you've never tried any of their Rubs or Sauces you got to give them a try! The best I've ever had, bar none. I buy mine at Kroger but you can check their web site and find out who carries their products. Wish it was a little lower in calories and carbs but it's worth cutting back on other things to fit this in the dinner. Anyway I marinated the Chops in the Sauce and refrigerated it for 3 hours. I removed the chops from the fridge and shook off any excess of the sauce and then seasoned it with McCormick Grinder Sea Salt and Grinder Black Peppercorn and then applied a light rub of McCormick Grillmate's Applewood Rub. I then pan fried the Chops browning both sides then baked the Chops at 350 degrees for 15 minutes and then flipping the Chops over and baking another 20 minutes or until temperature reads 165 degrees. As sides I had fresh Asparagus seasoned with Garlic Salt and Black Pepper and lightly fried in Extra Virgin Olive Oil, I Can’t Believe It’s Not Butter along with sliced Almonds and crumbled Turkey Bacon. I also sliced some New Potatoes up and seasoned them with Sea Salt, Pepper, and Parsley and then boiled them until they were tender, about 15 minutes. Also had Healthy Life Whole Grain Bread.

Sunday, July 3, 2011

Turkey Meatloaf w/ Sliced New Potatoes and ...

Dinner Tonight: Turkey Meatloaf w/ Sliced New Potatoes, Honey Glazed Sliced Carrots, and Harvest Grain Bread.




It's a COMFORT FOOD Heaven for dinner tonight! I made a Turkey Meatloaf that was perhaps the ultimate in Turkey Meatloaf! I know I've done something good when my Mom takes a bite and says " Mark I think that's some of the best Meatloaf I've ever had". I listed the recipe at the end of the post. For the Turkey I used Honeysuckle White 93/7 Ground Turkey. For sides we had boiled Sliced New Potatoes that were seasoned with Sea Salt, Ground Pepper, Ground Thyme, Cumin, and Parsley. Also had Green Giant Honey Glazed Carrots and Kroger Bakery Harvest Grain Bread. Try the Turkey Meatloaf its delicious! Another good thing there was a lot of Meatloaf left over and that means, Meatloaf Sandwiches!


Turkey Meatloaf

* Instead of the 1 cup of Chopped Onions I used 1/4 Cup of Chopped Chives and 1 Teaspoon of Onion Powder *
*  I also used 2 Mini Loaf Foil Pans instead of the 1 8x4 pan *

Ingredients

           2 Tablespoons Butter  or I Can't Believe It's Not Butter
           1 Cup Onions, Chopped
           3 Cloves Garlic, Minced
           1 1/4 lbs Ground Turkey
           1/2 Cup Italian Breadcrumbs
           1/4 Cup Egg Substitute  (Egg Beaters)
           1 Cup Catsup
           2 Teaspoons Worcestershire Sauce
           1 Teaspoon Cumin
           1 Teaspoon Ground Thyme
           3/4 Teaspoon Sea Salt
           1/2 Teaspoon Black Pepper

Directions

   1. Melt butter in a skillet.
   2. Cook onion and garlic in melted butter for 5 minutes, stirring occasionally.
   3. Place mixture in a large bowl to cool for 5 minutes.
   4. Combine turkey, bread crumbs, egg, 1/4 cup of the catsup, Worcestershire sauce, salt, and pepper with onion mixture.
   5. Press meatloaf into an 8x4-inch loaf pan.
   6. Spread remaining catsup on top.
   7. Bake in a 350 degree oven for 50-55 minutes.
   8. (Internal temperature should reach 165 degrees.) Remove from oven and let stand 5 minutes before serving.