Showing posts with label crab. Show all posts
Showing posts with label crab. Show all posts

Sunday, April 21, 2019

20-Minute Healthy Fish Recipes and Seafood Recipes

From the EatingWell website and Magazine its 20-Minute Healthy Fish Recipes and Seafood Recipes. Ready for some Delicious 20-Minute Healthy Fish Recipes and Seafood Recipes, I am! I love Fish and Seafood! Check out recipes like; New England Fried Shrimp, Crab Cake Burgers, and Teriyaki-Glazed Cod with Cauliflower Rice. Find these recipes and much more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/


20-Minute Healthy Fish Recipes and Seafood Recipes
Busy weeknights call for fast dinners. Seafood is a quick cooking protein and all of these recipes for tuna, salmon, cod shrimp and more come together in 20 minutes or less. Try these quick and healthy recipes for fish cakes, roasted salmon, shrimp scampi and poke bowls.


New England Fried Shrimp
Who doesn't love a crunchy fried shrimp? This version takes virtually fat-free shrimp out of the deep fryer and pan-fries them in a little bit of oil instead. With 9 grams of total fat and 213 calories per serving, you can feel good about enjoying them..........


Crab Cake Burgers
These burgers have a true crab flavor that isn't masked by fillers or strong seasoning. Serve on a bun with tartar sauce or with a lemon-juice-dressed salad of greens, sprouts and sliced peaches. This recipe works best with convenient pasteurized crabmeat, usually found in the refrigerated case near the fish counter. If you prefer lump crabmeat, cut it into small, uniform pieces........


Teriyaki-Glazed Cod with Cauliflower Rice
This healthy fish recipe comes together fast with just three ingredients you can always have on hand in your freezer and fridge. Store-bought teriyaki glaze makes a great marinade for cod that doubles as a sauce for the cauliflower rice...........



* Click the link below to get all the 20-Minute Healthy Fish Recipes and Seafood Recipes
http://www.eatingwell.com/recipes/22192/ingredients/fish-seafood/20-minute/slideshow/20-minute-healthy-fish-recipes-seafood-recipes/

Thursday, February 21, 2019

Healthy Shellfish Recipes

From the EatingWell website and Magazine its Healthy Shellfish Recipes. I love Seafood and here's some Delicious and Healthy Shellfish Recipes. You'll find recipes like; Shrimp Bruschetta, White Shrimp Pizza, and Easy Deviled Crab. Find these delicious and healthy recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One!  http://www.eatingwell.com/

Healthy Shellfish Recipes
Find healthy, delicious shellfish recipes including crab, shrimp and lobster. Healthier recipes, from the food and nutrition experts at EatingWell.


Shrimp Bruschetta
Turn a few cooked shrimp into a satisfying and quick lunch with this easy open-face sandwich recipe, reminiscent of a bruschetta recipe. Try it with leftover shrimp cocktail or pick up precooked shrimp at the seafood counter...........


White Shrimp Pizza
If you love shrimp Alfredo on pasta noodles, you'll really enjoy this pizza recipe. The Alfredo-based white sauce coats individual whole-wheat pizza crusts which are topped with grilled shrimp, bacon, and slices of red onion...........


Easy Deviled Crab
Instead of weighing down fresh crab with a lot of breadcrumbs, this lighter version of deviled crab gets just a sprinkle of them on top for crunch. If you prefer, steam 8 pounds of live blue crabs and pick out the meat to make the filling. For a really cool presentation, scrape out the shells, fill with the crab mixture and bake as directed. You can scoop it up with crackers or just eat it as is to allow the crab to shine.........



* Click the link below to get all the Healthy Shellfish Recipes
http://www.eatingwell.com/recipes/22780/ingredients/fish-seafood/shellfish/

Tuesday, October 9, 2018

Fish and Seafood Recipes for Picky Eaters

From the EatingWell website and Magazine its Fish and Seafood Recipes for Picky Eaters. Delicious and Healthy Fish and Seafood Recipes for Picky Eaters. You'll find recipes like Crispy Cod Sandwich, Baked Popcorn Shrimp with Sweet Chili Sauce, and Crab Cake Burgers. Find these recipes and so much more all at the EatingWell website. Enjoy and Eat Healthy in 2018!  http://www.eatingwell.com/

Fish and Seafood Recipes for Picky Eaters
If you want to eat more fish, but don't really love it, or if you have a fish hater or your hands, give these healthy fish recipes a try. For non-fish eaters, cook up some white fish, that's milder in flavor than salmon. Or make your own fish sticks for a healthy dippable option kids will love.


Crispy Cod Sandwich
Skip frying but keep all the crunch with this healthy baked fish sandwich recipe. The wire rack ensures both sides of the baked cod get crispy............


Baked Popcorn Shrimp with Sweet Chili Sauce
This healthy popcorn shrimp recipe uses tiny shrimp to make crunchy bites perfect for popping in your mouth. We also swap out mayo-based tartar sauce for a healthier Greek yogurt dip flavored with Thai chili sauce..........


Crab Cake Burgers
These burgers have a true crab flavor that isn't masked by fillers or strong seasoning. Serve on a bun with tartar sauce or with a lemon-juice-dressed salad of greens, sprouts and sliced peaches. This recipe works best with convenient pasteurized crabmeat, usually found in the refrigerated case near the fish counter. If you prefer lump crabmeat, cut it into small, uniform pieces.............



* Click the link below to get all the Fish and Seafood Recipes for Picky Eaters
http://www.eatingwell.com/recipes/23033/ingredients/fish-seafood/fish-seafood-recipes-for-picky-eaters/slideshow/fish-seafood-recipes-for-picky-eaters/

Sunday, July 15, 2018

Healthy Shellfish Recipes

From the EatingWell website and Magazine its Healthy Shellfish Recipes. Delicious and Healthy Shellfish Recipes like; Black Bean Clams with Two Noodles, Shrimp Tacos with Avocado Crema, and Grilled Lobsters with Herb-Garlic-Lemon Butter. Find these recipes and much more all at the EatingWell website. While there you can also subscribe to one my favorite magazines, the EatingWell Magazine. Enjoy and eat Healthy in 2018!  http://www.eatingwell.com/

Healthy Shellfish Recipes
Find healthy, delicious shellfish recipes including crab, shrimp and lobster. Healthier recipes, from the food and nutrition experts at EatingWell.


Black Bean Clams with Two Noodles
Zucchini noodles and shelf-stable stir-fry noodles combine for a hearty portion in this healthy stir-fry recipe. Chinese fermented black beans (they're actually soybeans) lend a salty and savory backbone to this quick veggie-filled entree. They're pungent, so a little goes a long way. Find them at Asian grocery stores, well-stocked supermarkets and online..........


Shrimp Tacos with Avocado Crema
Avocado cuts some of the sour cream in our quick crema loaded with cilantro, for a healthier taco sauce that takes these shrimp tacos to the next level. Shrimp cook up super-fast, making them the ultimate taco filling for a fast weeknight dinner that's also impressive and delicious enough for a weekend dinner party......


Grilled Lobsters with Herb-Garlic-Lemon Butter
If you've never grilled lobster, you're in for a treat. The smokiness of a charcoal, wood or even a gas grill adds great flavor. If you are squeamish about the idea of cutting a live lobster, ask your fishmonger to do it for you, but be sure to cook the lobsters within about an hour after they have been cut........



* Click the link below to get all the Healthy Shellfish Recipes
http://www.eatingwell.com/search/results/?wt=Healthy%20Shellfish%20Recipes&sort=re

Thursday, April 12, 2018

Healthy Fish and Seafood Recipes

From the Diabetic Living Online website its Healthy Fish and Seafood Recipes. You can never have too many Fish or Seafood Recipes! Not only is it all delicious but its so healthy! So here's more Healthy Fish and Seafood Recipes like; Coconut- and Sweet-Potato-Crusted Shrimp with Honey-Papaya Dipping Sauce, Fish and Chips-Style Cod, and Crab Cakes with Spring Green Salad. Find all these and more at the Diabetic Living Online website! Enjoy and Eat Healthy in 2018!  http://www.diabeticlivingonline.com/

Healthy Fish and Seafood Recipes
Add more fish and seafood to your diabetes meal plan with these tasty and easy-to-make recipes. Bonus: Many of these healthful fish dishes contain omega-3s, which may reduce risk of heart disease and stroke.


Coconut- and Sweet-Potato-Crusted Shrimp with Honey-Papaya Dipping Sauce
Escape to the Pacific Islands without leaving your kitchen. This tropical salad is not only healthy -- it improves digestive health with papaya and is full of heart-healthy antioxidants from the sweet potatoes -- but it's also incredibly tasty, with a sweet honey crunch in every bite.............


Fish and Chips-Style Cod
Enjoy every bite of this beer-battered fish without worrying about a carb overload. Each serving -- two pieces of fish -- has only 4 grams of carb.

TIP: Although it's tempting to eat this recipe alongside calorie-laden potato chips or packaged fries, opt for a side of oven-baked potato wedges. That way you can control the amount of salt and oil used. Even healthier: Serve with your favorite crunchy veggie or atop salad greens............


Crab Cakes with Spring Green Salad
Light mayonnaise dressing and an egg white keep these crab cakes low in fat and calories. Served warm atop a bed of greens and tomato tossed with lime dressing, they taste extraordinary.............



* Click the link below to see all the Healthy Fish and Seafood Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/fish/healthy-fish-seafood-recipes

Monday, December 4, 2017

Crab Meat Topped Double Cheddar Pasta Bake

Dinner Tonight: Crab Meat Topped Double Cheddar Pasta Bake






For Breakfast this Monday morning I prepared a Potato and Ham Skillet. I prepared a bag of the Simply Potatoes Steakhouse Seasoned Diced Potatoes. Midway through the cooking time I added a 1/2 bag of Kroger Brand Diced Ham. Also had a cup of Bigelow Decaf Green Tea. About 31 degrees this morning and it was mostly sunny and a high of 63 degrees. Rain and colder weather moving in though. Gave Mom a hand doing a couple of loads of laundry. Later on cleaned the oven and fridge. Then cleaned and straightened up the freezer and then the pantry. For Dinner tonight I prepared a Crab Meat Topped Double Cheddar Pasta Bake.




So for Dinner tonight I tried a couple of new items; a can of Handy Claw Crab Meat and Bob Evans Oven Bake Double Cheddar Pasta. The Bob Evan's Oven Bake Double Cheddar Pasta is higher in calories and carbs than what I normally like to have but it looked and sounded so good I had to give it a try! I had picked up an 8 oz. container of Handy Claw Crab Meat. Kroger carries these in their Seafood Department. They carry 4 different kinds, I went with the Claw Crab Meat. I opened the container up to taste the Crab, Excellent taste to it!




To prepare the dish was very easy and little to no cleanup, you have to like that! I started by
preheating the oven to 350 degrees. The Pasta comes in a microwavable/oven ready container. Next I grabbed a small baking pan to set the container in. Then I got the Handy Claw Crab Meat out of the fridge. Removed the film wrapper on the Pasta and topped it with the Claw Crab Meat. Then sat the baking sheet in the oven and baked it.








After 25 minutes removed it from the oven and checked to be sure that the both the Crab and Pasta was cooked through. Everything thing looked good so I turned the oven off and let the dish cool for a couple of minutes before digging in.











The Crab Meat was perfect as a topping on the Pasta! The dish came out lip-smacking delicious! The Pasta and Cheddar was excellent and the Crab was sweet and so good! Another one of those Keeper Recipes. For Dessert/Snack later a bowl of Skinny pop - Pop Corn with a Diet Dr. Pepper to drink.















Handy Claw Crab Meat
* Best used in soups, dips, stuffing mixes and casseroles.
* Crab meat from claws and legs
*Most economical grade of crab meat.

Our Claw consists of pieces of claw and leg meat. This crab meat (Portunus spp) is available year round. Soups, dips, stuffing mixes and casseroles.
https://www.handyseafoodstore.com/products/crab-meat/claw-crab-meat.html










BOB EVANS OVEN BAKE DOUBLE CHEDDAR PASTA WITH APPLEWOOD SMOKED
BACON
Creamy sharp white cheddar sauce with pieces of Applewood Smoked Bacon and Oven Baked Cheddar Cheese Crust is a "grown-up" mac and cheese. Microwave ready in just minutes and convenient of course.

380 Calories | 19 g Fat | 1100 mg Sodium | 36 g Carbs | 17 g Protein
https://www.bobevansgrocery.com/grocery-and-foods/side-dishes/oven-bake-double-cheddar-pasta-with-applewood-smoked-bacon

Thursday, August 17, 2017

Healthy Fish and Seafood Main Dish Recipes

From the eatingWell website and EatingWell Magazine its Healthy Fish and Seafood Main Dish Recipes. Lobster, Shrimp, Fish, Scallop, healthy and delicious recipes. Find these and more all at the EatingWell website. Enjoy and Eat Healthy!  http://www.eatingwell.com/


Healthy Fish and Seafood Main Dish Recipes
Find healthy, delicious fish and seafood main dish recipes including crab, salmon, shrimp and tuna. Healthier Recipes, from the food and nutrition experts at EatingWell.



Angry Lobster
In this lobster recipe, pieces of lobster are roasted in a very hot oven with white wine, herbs and crushed red pepper to make a spicy sauce. The angry in the name most likely comes from the hot pepper, but some say cutting up the lobsters sets the tone for this dish. Serve with crusty bread to sop up the sauce and plenty of fresh napkins......


Low-Country Boil
One pot is all you need for this easy Low-Country boil. We added green beans to the classic combination of potatoes, corn, shrimp and sausage to boost the veggie servings for a healthier crowd-pleasing meal. Dump the whole potful out on newspaper and serve with melted butter for dipping and crusty bread to round it all off!......


Rice Noodles with Butternut Squash and Five-Spice Shrimp
Noodle dishes like this one are often served as part of a Chinese New Year's celebration to symbolize a long, healthy life. In this easy recipe, butternut squash adds another layer of meaning with a golden color evocative of a prosperous year to come......




* Click the link below to get all the Healthy Fish and Seafood Main Dish Recipes
http://www.eatingwell.com/recipes/17952/ingredients/fish-seafood/main-dishes/

Saturday, July 29, 2017

Healthy Fish and Seafood Recipes

From the EatingWell website and EatingWell Magazine its Healthy Fish and Seafood Recipes. Not only Delicious but Healthy Fish and Seafood Recipes. Recipes including; Honey-Soy Broiled Salmon, Paprika Shrimp and Green Bean Saute, and Crab Cake Burgers. Find these and more all at the EatingWell website. Enjoy and Eat Healthy!  http://www.eatingwell.com/



Healthy Fish and Seafood Recipes
Find healthy, delicious fish and seafood recipes including crab, salmon, shrimp and tuna. Healthier recipes, from the food and nutrition experts at EatingWell.



Honey-Soy Broiled Salmon
A sweet, tangy and salty mixture of soy sauce, rice vinegar and honey does double-duty as marinade and sauce. Toasted sesame seeds provide a nutty and attractive accent. Make it a meal: Serve with brown rice and sautéed red peppers and zucchini slices.......


Paprika Shrimp and Green Bean Saute
Green beans add snap and color to the garlicky shrimp and butter beans in this Spanish-inspired sauté. Slightly pricier prepeeled shrimp are worth it, given the amount of time they save on a harried weeknight. Serve with quinoa or brown rice.......


Crab Cake Burgers
These burgers have a true crab flavor that isn't masked by fillers or strong seasoning. Serve on a bun with tartar sauce or with a lemon-juice-dressed salad of greens, sprouts and sliced peaches. This recipe works best with convenient pasteurized crabmeat, usually found in the refrigerated case near the fish counter. If you prefer lump crabmeat, cut it into small, uniform pieces........



* Click the link below to get all the Healthy Fish and Seafood Recipes
http://www.eatingwell.com/recipes/18243/ingredients/fish-seafood/

Tuesday, June 20, 2017

No-Cook Diabetic Meals

From the Diabetic Living Online website its No-Cook Diabetic Meals. Delicious and Diabetic Friendly recipes like; Easy Loaded Baked Potatoes, Citrus Chicken Salad, and Crab, Avocado, and Watercress Sandwiches. Find these and more all at the Diabetic Living Online website. Enjoy and Eat Healthy!  http://www.diabeticlivingonline.com/

No-Cook Diabetic Meals

What do you do when your stomach is rumbling but you just don't feel like cooking? Turn to these yummy no-cook meals! These easy recipes will satisfy and require only a little chopping, stirring, or mixing.



Easy Loaded Baked Potatoes

No need to heat up your oven for this delicious meal: All you need for these baked potatoes is a few minutes and a microwave. Top the tater with cheesy broccoli and cottage cheese for a dinner that's ready in no time......


Citrus Chicken Salad

This garden-fresh spinach salad is a terrific way to use up leftover chicken. Next time you're cooking chicken breasts, add an extra piece or two so there's some left for this recipe......


Crab, Avocado, and Watercress Sandwiches

Ditch the plain old tuna salad sandwich for this smooth and creamy alternative. No watercress at the supermarket? Use fresh spinach leaves instead.......


* Click the link below to get all the No-Cook Diabetic Meals
http://www.diabeticlivingonline.com/diabetic-recipes/main-dishes/no-cook-diabetic-meals

Saturday, April 8, 2017

Diabetic Living's Fresh Spring Recipes

From the Diabetic Living Online website its Diabetic Living's Fresh Spring Recipes. Delicious Diabetic Friendly recipes like; Lemon-Poppy Seed Angel Cake, Crab-Zucchini Cake Egg Stacks, and Flax-Crusted Tuna Burgers with Avocado Aioli. Find these and all the rest at the Diabetic Living Online website. Enjoy and Eat Healthy!   http://www.diabeticlivingonline.com/

Diabetic Living's Fresh Spring Recipes
Refresh for spring with our flavorful recipes. Indulge in tantalizing lemon desserts, and enjoy healthy meals filled with fresh and delicious spring vegetables.



Lemon-Poppy Seed Angel Cake

Impress family and friends with this lemon-glazed pound cake. The sweet combination of spring's best flavors will delight your taste buds for just 129 calories and 28 grams of carb per serving.....


Crab-Zucchini Cake Egg Stacks

Take breakfast or brunch to the next level with these low-carb crab cake and egg stacks. You'll love how easy it is to whip together all of the good-for-you ingredients.......


Flax-Crusted Tuna Burgers with Avocado Aioli

Flaxseeds add a delicious crunch to juicy, protein-packed tuna burgers. Enjoy a dose of healthy fats with every bite thanks to the flax, tuna, and creamy avocado......


* Click the link below to get all the Diabetic Living's Fresh Spring Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/popular/diabetic-livings-fresh-spring-recipes

Tuesday, June 24, 2014

Seafood of the Week - Crab Rangoon

Crab rangoon

Crab rangoon are deep-fried dumpling appetizers served in American Chinese and, more recently, Thai restaurants, stuffed with a combination of cream cheese, lightly flaked crab meat (more commonly, canned crab meat or imitation crab meat), with scallions, and/or garlic. These fillings are then wrapped in Chinese wonton wrappers in a triangular or flower shape, then deep fried in vegetable oil.








Crab rangoon has been on the menu of the "Polynesian-style" restaurant Trader Vic's in San Francisco since at least 1956. Although the appetizer is allegedly derived from an authentic Burmese recipe, the dish was probably invented in the United States. A "Rangoon crab a la Jack" was mentioned as a dish at a Hawaiian-style party in 1952, but without further detail, and so may or may not be the same thing.

Though the history of crab rangoon is unclear, cream cheese, like other cheese, is essentially nonexistent in Southeast Asian and Chinese cuisine, so it is unlikely that the dish is actually of east or southeast Asian origin. In North America, crab rangoon is served often with soy sauce, plum sauce, duck sauce, sweet and sour sauce, or mustard for dipping.








In the Pacific Northwest states of America crab rangoon are also known as crab puffs, although this primarily refers to versions that use puff pastry as a wrapper instead of wonton. They may also be referred to as crab pillows, crab cheese wontons, or cheese wontons.




Crab rangoon

Tuesday, April 1, 2014

Seafood of the Week - Seafood Boil

Boiled crawfish.


Seafood boil is the generic term for any number of different kinds of social events in which shellfish is the central element. Regional variations dictate the kinds of seafood, the accompaniments and side dishes, and the preparation techniques (boiling, steaming, baking, or raw). In some cases, a boil may be sponsored by a community organization as a fund-raiser or a mixer. In this way, they are like a fish fry, barbecue, or church potluck supper. But boils are also held by individuals for their friends and family for weekend get-togethers and on the summer holidays of Memorial Day and the Fourth of July. There are also companies that can cater a boil for large and small events. While boils and bakes are traditionally associated with coastal regions of the United States, there are notable exceptions. For example, the Fiesta Oyster Bake (San Antonio) began in 1916 as an alumni fund raiser for St. Mary's University. It is now attended by over 70,000 people during its two day run and is a major music and cultural event in the city.






Louisiana

Shrimp, crab, and crawfish boils can be found across southern Louisiana and the Gulf South. But it is the crawfish boil that is most closely associated with the region. The Breaux Bridge Crawfish Festival has been named one of the top 10 food events by USA Today and is a showcase for Cajun music and culture. Major crawfish boils are held by churches and other organizations as fundraisers throughout the spring. Tulane University holds an annual "Crawfest" in April, and the University of New Orleans holds an annual crawfish boil for all students at the end of the spring semester (Students unwinding on Crawfish and Unprecedented Fun—SUCAUF). Smaller events can be found in backyards and parks throughout April, May, and June. Locals traditionally eat crawfish, as well as crabs, without tools such as shell crackers or picks.
One reason for the popularity of crawfish may be price. During the height of the season (late spring) the price may be less than a $1.50/pound retail for live crawfish (2006) with crawfish prices currently being around $.99/pound. Shrimp and crab are higher valued cash crops, and can be a less affordable option for larger groups.

A boil is usually done in a large pot (60 to 80 quarts) fitted with a strainer and heated by propane. However, some traditionalists see no need for a strainer and make use of a net or a wire mesh scoop. Seasonings include crab boil packets, cayenne pepper, hot sauce, salt, lemons, and bay leaf. Ears of corn, new potatoes, onions, and heads of garlic are usually included in shrimp and crawfish boils. Some people will add smoked sausage links and/or mushrooms. When cooking crawfish there is a debate over whether or not the crawfish must first be purged by covering them with clear water and a generous amount of salt for a few minutes. Advocates argue that this forces the crawfish to rid their bodies of impurities. Others argue that it does not work and is an unnecessary step. A "Boil Master" is in charge of making sure the ingredients go into the pot in the proper sequence and controls the timing of the steps. There is no right or wrong when seasoning a crawfish boil and many experienced boilers simply go by feel although there are some guidelines to follow and a great deal of opinions on how a boiled crawfish should be seasoned. Many recipes call for a short boil followed by a period of soaking with the heat turned off. The contents of the pot are removed, drained, and then dumped onto a newspaper covered table. Sometimes, crawfish may be dumped into the traditional watercraft in which crawfishermen have historically used to traverse the bayous and swamps; a pirogue. Bottles of hot sauce, lemons and melted butter are usually available, along with cocktail sauce at a shrimp boil. Some families like to use Italian salad dressing or ketchup, or a mixture of both.
Howard Mitcham and his Guild of Chimney Sweepers (named in honor of a dinner that Charles Lamb hosted for the London sweeps) hosted a shrimp boil every year for French Quarter bohemians during the 1950s and 1960s. He notes, "At our last big party we boiled 400 pounds of shrimp and 400 fat crabs for 200 guests and we drank eight thirty-gallon kegs of beer. For music we had Kid Thomas and his Algiers Stompers, the famous old gut-bucket jazz group from Preservation Hall, and the Olympia Funeral Marching Band". The Chimney Sweepers technique was to use new thirty-gallon galvanized garbage cans, filled one third full of water and brought to a boil with seasonings. The shrimp were divided into 25 pound batches and stuffed into new pillow cases and tied off. Twenty-five pounds of shrimp took about 25 minutes to cook. One batch came out and the next went in.




Shrimp boil, also known as Lowcountry Frogmore Stew


Georgia and South Carolina

There are two kinds of social gatherings in coastal Georgia and South Carolina that revolve around shellfish. One is very much like a Louisiana boil, usually involving shrimp, corn on the cob, sausage, and red potatoes and is considered part of Lowcountry cuisine. Known variously as Frogmore Stew, Beaufort Stew, a Beaufort boil, a Lowcountry boil, or a tidewater boil, they tend be a bit milder than their Louisiana Cajun and Creole cousins. For example, it is not unusual for a Lowcountry recipe to call for a mixture of hot and mild crab boil seasonings (e.g., Zatarain's and Old Bay), whereas a Cajun recipe may start with crab boil packets and add large amounts of cayenne pepper and hot sauce. While shrimp are most often used, crabs and/or crawfish may be included if available. This is also a bit different from a Louisiana boil, which usually involves just one kind of shellfish.
Frogmore is name of a community in the middle of St. Helena Island, near Beaufort, South Carolina. Although there are many versions of this dish around, the name Frogmore Stew was coined in the 1960s by Richard Gay, one of the owners of Gay Fish Company, circa 1948, on St. Helena Island. Frogmore Stew became far more well-known after is was featured on the cover of Gourmet Magazine in the 1980s, and is enjoyed by all, with this name, to this day. In 2005, The Travel Channel featured Richard's brother, Charles Gay, cooking Frogmore Stew in its popular program Taste of America with Mark DeCarlo.
The origins of the Low Country Boil go farther back to the cuisine of the Gullah/Geechee peoples of the Sea Islands along the coasts of Georgia and South Carolina. Africans in the slave trade often brought with them not only cooking influences from their homeland, but Spanish and French cooking influences as well. Meals for large gatherings of people would have to be made as quickly as possible with readily-available foods. The boil was a quick and easy way to prepare all the foods at once.
The most well attended function to feature Frogmore Stew occurs in July at the 10 day Beaufort Water Festival (in the 54 years of the festival it has grown to be the largest totally volunteer run festival on the south eastern coast), the event feeds 2,400, the recipe includes 1,200 lbs of shrimp, 2,400 ears of corn, 600 lbs of sausage, 72 oz of seafood seasoning and is served with 350 lbs of coleslaw, 250 gal of iced tea, 2,400 rolls and 90 watermelons.
The other kind of event is the Oyster Roast. Sheet metal or a fine mesh grill is placed over hot coals. Oysters are piled onto the grill (after having the mud washed off their shells). Wet burlap sacks are draped over the shells and the oysters are half grilled and half steamed. A shovel is used to scoop them onto nearby tables (plywood sheets on sawhorses works as well as anything). The shells have popped open (and are still hot), but the oysters are attached and just need a little coaxing to come free. This is particularly popular in the winter (the 'R' months, being the months in which oysters may be harvested in South Carolina.) when the oysters are good and a hot fire keeps the coastal chill at bay.
Both of these events are often large social functions in which a neighborhood, family, or friends gather for fellowship. Music, drinking, and dancing, especially the Carolina shag, are also common at these events. The most famous example of such a function takes place in Columbia, South Carolina, in late November prior to the in-state Clemson and South Carolina football game, on South Waccamaw Street.






Chesapeake Bay

The Chesapeake Bay is the largest estuary system in North America and provides an abundance of blue crab, Chincoteague oysters, and clams. It is located at the boundary between the South and Mid-Atlantic states and shares culinary traditions with both. Crab houses (also known as Crab shacks) serve freshly steamed crabs and are found along both shores of the bay.
The Maryland Crab Feast ("Crab Boil" is not a phrase used in Maryland) is a popular event for small groups of friends. Despite the name, the cooking technique is actually steaming. Crab pots have a raised bottom that keeps a fitted basket above the liquid. A couple of inches of beer (or water) mixed with vinegar is brought to a boil. The crabs are placed in the basket and sprinkled liberally with a seasoning mix (usually Old Bay), and then placed in the steamer. Twenty minutes later the bright red crabs are pulled up and turned out onto trays or platters. Tables are covered with layers of brown paper and wooden mallets and serrated knives are made available for cracking claws and picking out meat. Typical side dishes are cole slaw and corn on the cob.







New England

In New England, a clam bake is traditionally done on a beach. A pit is dug in the sand and lined with stones. A fire is built on top of the stones from driftwood. Once the fire dies down, seafood is placed on the stones and covered with seaweed and a canvas tarp. The residual heat from the stones along with steam from the moisture of the seaweed combines to cook the food. While lobster is often featured at clam bakes, some authors suggest that in practice, lobster will not be fully cooked by the time the stones have lost most of their heat.
An alternative to the labor-intensive bake is the New England Clam Boil. Like other regions, corn, potatoes, and sausage are popular additions. Recipes from the region suggest that little or no seasonings are added. Beer is often used as the boiling liquid.









Tuesday, March 25, 2014

Seafood of the Week - Crab Meat

Crab meat from crab claws, atop toast


Crab meat or crabmeat is the meat found within a crab. It is used in many cuisines across the world, prized for its soft, delicate, sweet taste. Brown crab (Cancer pagurus), blue crabs (Callinectes sapidus), blue swimming crabs (Portunus pelagicus), red swimming crabs (Portunus haanii) are among the most commercially available species of crabmeat globally. In some fisheries, crab meat is harvested by declawing of crabs.  This is the process whereby one or both claws of a live crab are manually pulled off and the animal is then returned to the water.  The practice is defended because some crabs can naturally autotomise (shed) limbs and then about a year later after a series of moults, regenerate these limbs. It is argued that declawing therefore provides a sustainable fishery, however, declawing can lead to 47% mortality and negative effects on feeding behaviour. Furthermore, once separated from the body, the claws will start to degenerate. Usually, crabs are cooked moments after capture to ensure freshness; the freshness of claws previously removed from the crab cannot be accurately gauged and should therefore be avoided.








European Crab
In Western Europe crab meat is derived primarily from the species Cancer pagurus. Cancer pagurus is a large crab noted for the sweet, delicate flavour of its meat. It is also known as The 'Brown Crab' the 'Common Crab' or the 'Edible Crab'. The United Kingdom is the largest fishery for Cancer Pagurus with large fisheries in Scotland and a smaller but substantial fishery in the South West of England in Cornwall. The best grade of Crab Meat is 'handpicked' - this refers to the method by which the crab has been processed (by hand) and ensures the flavor of the crab meat is unadulterated. By contrast 'machine processed crab' is produced by using water or air to blast the crab meat from the shell which has a detrimental effect on the flavour. Cancer Pagurus Crab meat is widely consumed throughout the countries from where it is fished. Due to its short fresh shelf life of around 4 days, much of the crab meat available through retailers is sold from defrosted crab. White crab meat has a natural water content that crystallises when frozen. Once defrosted this leads to an alteration in the texture of the crabmeat and a loss of the natural flavour. This crab meat is also available pasteurised, which avoids the pitfalls of freezing and should where produced with care have a flavor almost indistinguishable from fresh crab. Cancer Pagurus contains two types of meat:




White meat
White crab meat comes from the claws and legs of the crab and while predominantly white in color it does have a naturally occurring red/brown tinge throughout. White crab is very low in fat and particularly high in protein, it has a delicate, sweet flavor, a sweet aroma and a naturally flaky texture. White crab meat is versatile and while it is consumed largely in sandwiches, it can be used in pastas, risottos, and salads as well as a canape topping.
Brown meat
Brown Meat is from the body of the crab. It has a higher natural fat content, but is also extremely high in Omega-3. 100g of Brown Crab contains 2/3 of the 3g weekly recommended intake of Omega 3. Brown crab meat has an even pate like texture and a rich full flavor. The color and texture of the brown meat vary throughout the year as the crabs physiology changes.








* U.S. Crab
Crab Colossal
For the U.S. market the meat of crabs comes in different grades, depending on which part of the crab's body it comes from and the overall size of the crab the meat is taken from.
* Crab Colossal
Colossal crab meat, also called Mega Jumbo Lump, is the largest whole unbroken pieces available from the blue crab and blue swimming crab.The colossal meat is taken from the two largest muscles connected to the back swimming legs of the crab. The lumps, or pieces, in the Colossal grade are bigger than those in the Jumbo Lump.
* Jumbo Lump
The jumbo lump grade crab meat comes from larger crabs, is the meat from the two large muscles connected to the swimming legs. Contrary to smaller portions of crab meat, it can be used whole. It has a brilliant white color.
* Crab Lump
The Lump grade of crab meat is composed of broken pieces of Jumbo Lump, which are not included in the Jumbo Lump grade pack, and other flake pieces. This grade of crab meat is ideal for crab cakes and it is commonly used by manufacturers.
* Back fin
The back fin portion consists of flakes of white meat, coming both from the special meat and the jumbo lump. Back fin is a popular crab meat for Chesapeake Bay, Maryland style crab cakes
* Special
The "special meat" is shreds and small flakes of white meat from the body cavity of the crab. It is generally used for all dishes in which white crab meat is used.
* Claw
Claw meat is the dark pink meat that comes from the swimming fins and claws of the crab. It has a stronger taste, and is less expensive than the white color meat grades. It is often used in soups, where the strong taste comes through.
* Claw Fingers
The Claw Fingers, also called Cocktail Fingers, are the tips of the pinchers, usually served whole, with the dark pink meat still in it. They are commonly used as garnish or hors d'œuvre.

Claw Fingers

Imitation crab meat is widely used in America as a replacement for 100% crab meat in many dishes - popularly used in American sushi (e.g. California roll).
The flaky, red-edged faux crab often served in seafood salad or California roll is most likely made of Alaska Pollock. Also called Walleye Pollock, Snow Cod, or Whiting, this fish is abundant in the Bering Sea near Alaska and can also be found along the central California coast and in the Sea of Japan. Pollock has a very mild flavor, making it ideal for the processing and artificial flavoring of imitation crab. While Pollock is the most common fish used to make fake crab. New Zealand Hoki is also used, and some Asian manufacturers use Southeast Asian fish like Golden Treadfin Bream and White Croaker.
The processing of imitation crabmeat begins with the skinning and boning of the fish. Then the meat is minced and rinsed, and the water is leached out. This creates a thick paste called surimi. The word means "minced fish" in Japanese, and the essential techniques for making it were developed in Japan over 800 years ago. Surimi is commonly used in Japan to make a type of fish ball or cake called kamaboko. In 1975, a method for processing imitation crabmeat from surimi was invented in Japan, and in 1983, American companies started production.





Tuesday, January 28, 2014

Seafood of the Week - Surimi

A tub of uncured fish surimi ready for finish-processing

Surimi (literally "ground meat") refer to a paste made from fish or other meat, as well as multiple Asian foods that use Surimi as its primary ingredient. It is available in many shapes, forms, and textures, and often used to mimic the texture and color of the meat of lobster, crab, and other shellfish.
The most common surimi product in the Western market is imitation crab meat. Such a product often is sold as imitation crab and mock crab in America, and as seafood sticks, crab sticks, fish sticks or seafood extender in Commonwealth nations. In Britain the product is sometimes known as Ocean sticks, to avoid trading standards issues regarding mis-advertisement.








The process for making surimi was developed in many areas of East Asia over several centuries though the exact history and origins of this product is unclear. In China, the food was used to make fish ball and ingredients in a thick soup known as "Geng" common in Fujian cuisine. In Japan, it is used in the making of numerous kamaboko, fish sausage, or cured surimi products.
The industrialized surimi-making process was refined in 1969 by Nishitani Yōsuke of Japan's Hokkaidō Fisheries Experiment Institute to process the increased catch of fish, to revitalize Japan's fish industry, and to make use of what previously was considered "fodder fish".  Surimi industrial technology developed by Japan in the early 1960s promoted the growth of the surimi industry. The successful growth of the industry was based on the Alaska pollock (or walleye pollock). Subsequently, production of Alaska pollock surimi declined and was supplemented by surimi production using other species.
Currently, 2–3 million tons of fish from around the world, amounting to 2–3 percent of the world fisheries' supply, are used for the production of surimi and surimi-based products. The United States of America and Japan are major producers of surimi and surimi-based products. Thailand has become an important producer. China’s role as producer is increasing. Many newcomers to the surimi industry have emerged, including Lithuania, Vietnam, Chile, the Faroe Islands, France, and Malaysia.





Crab sticks – imitation crab meat made from surimi



Lean meat from fish or land animals is first separated or minced. The meat then is rinsed numerous times to eliminate undesirable odors. The result is beaten and pulverized to form a gelatinous paste. Depending on the desired texture and flavor of the surimi product, the gelatinous paste is mixed with differing proportions of additives such as starch, egg white, salt, vegetable oil, humectants, sorbitol, sugar, soy protein, seasonings, and enhancers such as transglutaminases and monosodium glutamate (MSG).
If the surimi is to be packed and frozen, food-grade cryoprotectants are added as preservatives while the meat paste is being mixed. Under most circumstances, surimi is processed immediately into a formed and cured product.








Fish surim
Typically the resulting paste, depending on the type of fish and whether it was rinsed in the production process, is tasteless and must be flavored artificially. According to the United States Department of Agriculture National Nutrient Database, fish surimi contains about 76% water, 15% protein, 6.85% carbohydrate, and 0.9% fat.
In North America and Europe, surimi also alludes to fish-based products manufactured using this process. A generic term for fish-based surimi in Japanese is "fish-puréed products" (gyoniku neri seihin).


The fish used to make surimi include:
* Alaska pollock (Theragra chalcogramma)
* Atlantic cod (Gadus morhua)
* Big-head pennah croaker (Pennahia macrocephalus
* Bigeyes (Priacanthus arenatus)
* Golden threadfin bream (Nemipterus virgatus)
* Milkfish (Chanos chanos)
* Pacific whiting (Merluccius productus)
* Various shark species
* Swordfish (Xiphias gladius)
* Tilapia
* Oreochromis mossambicus
* Oreochromis niloticus niloticus
* Black bass
* Smallmouth bass (Micropterus dolomieu)
* Largemouth bass (Micropterus salmoides)
* Florida black bass (Micropterus floridanus)




Japanese Satsuma age



Meat surimi

Although seen less commonly in Japanese and Western markets, pork surimi is a common product found in a wide array of Chinese foods. The process of making pork surimi is similar to making fish surimi except that leaner cuts of meat are used and rinsing is omitted. Pork surimi is made into pork balls  which, when cooked, have a texture similar to fish balls, but are much firmer and denser.
Pork surimi also is mixed with flour and water to make a type of dumpling wrapper called "yèn pí"  that has the similar firm and bouncy texture of cooked surimi.
Beef surimi also can be shaped into a ball form to make "beef balls". When beef surimi is mixed with chopped beef tendons and formed into balls, "beef tendon balls". When beef surimi is mixed with chopped beef tendons and formed into balls, "beef tendon balls" are produced. Both of these products commonly are used in Chinese hot pot as well as served in Vietnamese "phở". The beef surimi food, Bakso is popular and commonly found in Indonesia.
The surimi process also is used to make turkey products. It is used to make turkey burgers, turkey sausage, turkey pastrami, turkey franks, turkey loafs and turkey salami.








Surimi is a useful ingredient for producing various kinds of processed foods. It allows a manufacturer to imitate the texture and taste of a more expensive product, such as lobster tail, using a relatively low-cost material. Surimi is an inexpensive source of protein.
Vietnamese Chạo tôm (barbecued shrimp surimi on a sugar cane) 
In Asian cultures, surimi is eaten as a food in its own right and seldom used to imitate other foods. In Japan fish cakes (kamaboko) and fish sausages, as well as other extruded fish products, are commonly sold as cured surimi.
In Chinese cuisine, fish surimi, often called "fish paste", is used directly as stuffing or made into balls. Balls made from lean beef  (lit. "beef ball") and pork surimi often are seen in Chinese cuisine. Fried, steamed, and boiled surimi products also are found commonly in Southeast Asian cuisine.
In the West, surimi products usually are imitation seafood products, such as crab, abalone, shrimp, calamari, and scallop. Several companies do produce surimi sausages, luncheon meats, hams, and burgers. Some examples include: Salmolux salmon burgers and SeaPak surimi ham, salami, and rolls. A patent was issued for the process of making even higher quality proteins from fish such as in the making of imitation steak from surimi. Surimi is also used to make kosher imitation shrimp and crabmeat, using only kosher fish such as pollock.








The curing of the fish paste is caused by the polymerization of myosin when heated. The species of fish is the most important factor that affects this curing process. Many pelagic fish with higher fat contents lack the needed type of heat-curing myosin and are not used for surimi.
Certain kinds of fish, such as the Pacific whiting, cannot form firm surimi without additives such as egg white or potato starch. Before the outbreak of bovine spongiform encephalopathy (BSE, mad cow disease), it was an industrial practice to add bovine blood plasma into the fish paste to help its curing or gel-forming. Today some manufacturers may use a transglutaminase to improve the texture of surimi. Although illegal, the practice of adding borax to fish balls and surimi to heighten the bouncy texture of the fish balls and whiten the product is quite widespread in Asia.






Vietnamese Chạo tôm (barbecued shrimp surimi on a sugar cane)

Monday, December 20, 2010

Seafood Dip

Seafood Dip

I got this recipe from my cousin’s wife many years ago. It’s been a tradition now in the family for Christmas ever since. Serve chilled and with your favorite crackers.

Ingredients

2 – 4.25 oz. Cans Crab Meat

2 – 4 oz. Cans Tiny Shrimp

1 1/2 – Bottles Chili Sauce

1 1/2 – Bottles Seafood Cocktail Sauce

3 – 8 oz. Tubs of Philadelphia Fat Free Cream Cheese/Softened

1 – Teaspoon Dried Parsley

*Open and drain all 4 cans of Crab Meat and Tiny Shrimp in coriander. After fully drained pour mixture into a large bowl and with a fork gently toss Crab and Shrimp until fully mixed. Set aside.

* Spread softened Philly Cream Cheese on to the bottom of  dish.

*  Take the Crab and Shrimp mixture and layer on top of Philly Cream Cheese.

* Layer the Chili Sauce on top of the Crab/Shrimp mixture.

* Layer the Seafood Cocktail Sauce as the last layer topping.

* Sprinkle Parsley on top.

* Refrigerate for at least 4 hours before serving.

** You can use a Pyrex 8×8 Baking dish or 2 6×6 Hefty or Ziploc square plastic bowls for the recipe.**

I made this recipe with the 2 Ziploc plastic bowl. When making the recipe in the 2 plastic bowls use only one bottle of Chili Sauce and Seafood Cocktail Sauce instead of the 1 1/2 bottles for the 8×8 baking dish. The reason I use the smaller plastic bowls is they are easier to store in the frige than the bigger baking dish.