Tuesday, April 24, 2018

Diabetic Dish of the Week - Buffalo Turkey Tacos

This week's Diabetic Dish of the Week is -  Buffalo Turkey Tacos. Made with JENNIE-O® Lean Ground Turkey but when I make my Turkey Tacos I always use Jennie - O Extra Lean Ground Turkey Breast. By using the Ground Turkey Breast you can cut out even more of the calories and carbs! Adding Hot Pepper Wing Sauce and the Blue Cheese Dressing will give you that Buffalo flavor. You can find this recipe at the Jennie - O Turkey website along with all their other Delicious and Healthy Recipes. So Enjoy and Make the SWITCH!  https://www.jennieo.com/

Buffalo Turkey Tacos
This kid-friendly taco recipe makes for a quick and easy dinner. Featuring buffalo-style turkey and blue cheese dressing, it’s a flavorful twist on your kids’ favorite tacos. And it’s under 300 calories per serving!

INGREDIENTS
1 (16-ounce) package JENNIE-O® Lean Ground Turkey
⅓ cup hot pepper wing sauce
8 hard corn taco shells, heated as specified on package
1 cup shredded lettuce
2 tomatoes, diced
1 avocado, sliced
½ cup blue cheese dressing

DIRECTIONS
1) Cook turkey as specified on package. Always cook to well-done, 165°F as measured by a meat thermometer. Add hot pepper sauce. Stir to combine.
2) Fill tacos shells with lettuce, turkey mixture, tomatoes and avocado. Drizzle with blue cheese dressing
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 220
Protein 14g
Carbohydrates 13g
Fiber 3g
Sugars 1g
Fat 13g
Cholesterol 45mg
Sodium 260mg
Saturated Fat 4g
https://www.jennieo.com/recipes/786-buffalo-turkey-tacos

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