Diabetic Dish of the Week - Buffalo Turkey Tacos

This week's Diabetic Dish of the Week is -  Buffalo Turkey Tacos. Made with JENNIE-O® Lean Ground Turkey but when I make my Turkey Tacos I always use Jennie - O Extra Lean Ground Turkey Breast. By using the Ground Turkey Breast you can cut out even more of the calories and carbs! Adding Hot Pepper Wing Sauce and the Blue Cheese Dressing will give you that Buffalo flavor. You can find this recipe at the Jennie - O Turkey website along with all their other Delicious and Healthy Recipes. So Enjoy and Make the SWITCH!  https://www.jennieo.com/

Buffalo Turkey Tacos
This kid-friendly taco recipe makes for a quick and easy dinner. Featuring buffalo-style turkey and blue cheese dressing, it’s a flavorful twist on your kids’ favorite tacos. And it’s under 300 calories per serving!

INGREDIENTS

1 (16-ounce) package JENNIE-O® Lean Ground Turkey
⅓ cup hot pepper wing sauce
8 hard corn taco shells, heated as specified on package
1 cup shredded lettuce
2 tomatoes, diced
1 avocado, sliced
½ cup blue cheese dressing

DIRECTIONS
1) Cook turkey as specified on package. Always cook to well-done, 165°F as measured by a meat thermometer. Add hot pepper sauce. Stir to combine.
2) Fill tacos shells with lettuce, turkey mixture, tomatoes and avocado. Drizzle with blue cheese dressing
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION

PER SERVING

Calories 220
Protein 14g
Carbohydrates 13g
Fiber 3g
Sugars 1g
Fat 13g
Cholesterol 45mg
Sodium 260mg
Saturated Fat 4g
https://www.jennieo.com/recipes/786-buffalo-turkey-tacos

Diabetic Dish of the Week - Buffalo Turkey Tacos

This week's Diabetic Dish of the Week is Buffalo Turkey Tacos. Made with JENNIE-O Lean Ground Turkey or you could substitute that by using Jennie - O Extra Lean Ground Turkey Breast. The Lean Ground Turkey Breast has less calories than the Ground Turkey. Along with the Turkey you'll be using Wing Sauce and Blue Cheese Dressing to give that Buffalo heat taste! You can find this recipe at the Diabetic Gourmet Magazine website. At the site you'll find a huge selection of Diabetic Friendly recipes and don't forget to subscribe to the Diabetic Gourmet Magazine. Enjoy and Eat Healthy!  http://diabeticgourmet.com/



Buffalo Turkey Tacos

Ingredients

1 (16-ounce) package JENNIE-O Lean Ground Turkey
1/3 cup hot pepper wing sauce
8 hard corn taco shells, heated as specified on package
1 cup shredded lettuce
2 tomatoes, diced
1 avocado, sliced
1/2 cup blue cheese dressing

Directions

1 - Cook turkey as specified on package. Always cook to well-done, 165F as measured by a meat thermometer.
2 - Add hot pepper sauce. Stir to combine.
3 - Fill tacos shells with lettuce, turkey mixture, tomatoes and avocado.
4 - Drizzle with blue cheese dressing.


Nutritional Information (Per Serving)

Calories: 220
Protein: 14g
Sodium: 260 mg
Cholesterol: 45 mg
Fat: 13g
Saturated Fat: 4g
Dietary Fiber: 3g
Sugars: 1g
Carbohydrates: 13g

http://diabeticgourmet.com/recipes/html/1341.shtml