I came across a recipe off the Jennie - O Turkey website (https://www.jennieo.com/) for a Turkey Tenderloin with Grilled Corn-Mango Salsa. Featuring Mango, Bell Peppers, Jalapenos, and JENNIE-O® Turkey Breast Tenderloin as some of the needed ingredients. It's only 200 calories and 14 net carbs per serving! Again you can find this recipe along with all the other delicious and healthy recipes at the Jennie - O Turkey website. So Enjoy and Make the SWITCH in 2018! https://www.jennieo.com/
Turkey Tenderloin with Grilled Corn-Mango Salsa
Sometimes the right salsa can make all the difference in the world. This grilled corn mango salsa puts a colorful, tropical spin on our seasoned turkey tenderloin. The juxtaposition will leave your guests with jaws dropped - in a good way!
INGREDIENTS
2 cups grilled corn kernels
1 mango, chopped
½ cup diced red bell pepper
1 jalapeño, seeded and diced
¼ cup thinly sliced red onion
2 tablespoons chopped fresh cilantro leaves
2 tablespoons fresh lime juice
1 tablespoon olive oil
¼ teaspoon kosher salt
1 (24-ounce) package JENNIE-O® Turkey Breast Tenderloin
1 teaspoon seasoned pepper
fresh cilantro leaves
DIRECTIONS
1) In medium bowl, combine corn, mango, red bell pepper, jalapeño, onion, cilantro, lime juice, olive oil and salt. Set aside.
2) Sprinkle turkey tenderloin with seasoned pepper. Cook turkey tenderloin as specified on package. Always cook to well-done, 165°F as measured by a meat thermometer. Let stand 10 minutes. Slice and top with corn mixture.
3) Garnish with cilantro leaves, if desired.
* Always cook to an internal temperature of 165°F.
RECIPE NUTRITION INFORMATION
PER SERVING
Calories 200
Protein2 2g
Carbohydrates 17g
Fiber 3g
Sugars 6g
Fat 4g
Cholesterol 50mg
Sodium 570mg
Saturated Fat 1g
https://www.jennieo.com/recipes/1152-turkey-tenderloin-with-grilled-corn-mango-salsa
No comments:
Post a Comment