Baked Battered Cod Sandwich w/ Baked Crinkle Fries

Dinner Tonight: Baked Battered Cod Sandwich w/ Baked Crinkle Fries





For Breakfast this morning I Scrambled a couple of Eggs, lightly fried some of the leftover Baked
Ham, toasted a Healthy Life Whole Grain English Muffin, and had a cup of Bigelow Decaf Green Tea. Rain, Thunderstorms, and a high of 70 degrees. Real Spring time weather! After Lunch we went over to spend some time with Dad. He seems to going down hill quickly now, talks out of his head a lot. Sure hate to him suffer and go through this. Not much else going on. For Dinner tonight I prepared a Baked Battered Cod Sandwich w/ Baked Crinkle Fries.





I used Trident PubHouse Battered Cod. I always buy a couple of boxes of this when I’m at Jungle
Jim’s International Market and now Kroger carries them also. They have all different types and breading of Fish fillets. I like the Battered Cod because it’s a little lower in calories and carbs than the others. I baked the Cod at 425 degrees for 16 minutes, turning once. This is the best tasting frozen fish I’ve found, nice size Fillets with an excellent Beer Batter Breading! Served it on a Aunt Millie’s Reduced Calorie Hamburger Bun.





To go with our Sandwiches I baked some of my favorite Fries – Alexia Organic Yukon Select Fries. Seasoned them with McCormick Grinder Sea Salt and Peppercorn Medley. Baked them at 425 degrees for 16 minutes. They bake up beautifully and seasoned just right, excellent Fry! Plus they are only 120 calories and 15 net carbs. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn and a Coke Zero to drink.












Trident PubHouse Battered Cod

PubHouse battered seafood combines the traditional appeal of English style fish ‘n chips with the convenience of individually frozen, ready to serve product. PubHouse fillets are hand cut natural fillets dipped in our exclusive beer flavored batter.

Thawing Instructions
Pubhouse products are designed to cook from frozen.pubhouse

Preparation and Cooking Instructions
Keep frozen until ready to use. Cook product to 160 degrees F internal temperature. Cooking times vary with equipment, adjust as needed.

Conventional oven – preheat to 425 degrees F. Place product on baking sheet and cook for 16 to 18 minutes or until product is crisp. Turn product halfway through bake time for best results.

Convection oven – preheat to 400 degrees F. Place product on baking sheet and cook for 10 to 12 minutes or until product is crisp. Turn product halfway through bake time for best results.
Deep fryer – preheat oil to 350 degrees F. Fry for 3½ to 4½ minutes until product is golden brown.
Nutrition Facts
Serving Size 2.0 PIECE, (85 g) 3 oz
Amount Per Serving
Calories 140 Calories from Fat 45
% Daily Value *
Total Fat 5g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 360mg 15%
Total Carbohydrate 13g 4%
Dietary Fiber 0g 0%
Sugar 1g
Protein 9g
http://www.tridentseafoods.com/retail/products.php?id=566



Alexia Organic Yukon Select Fries

Lightly seasoned with sea salt, these Julienne Fries make your everyday French fry wonder where it

went wrong.

Ingredients: Organic Potatoes, Organic Canola Oil and/or Organic Sunflower Oil and/or Organic Safflower Oil, Sea Salt, Citric Acid.

Nutrition Facts
Serving Size 3 oz (84 g)
Per Serving % Daily Value*
Calories 120
Calories from Fat 36
Total Fat 4g 6%
Saturated Fat 0g 0%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 0mg 0%
Sodium 200mg 8%
Potassium 310mg 9%
Carbohydrates 18g 6%
Dietary Fiber 3g 12%
Sugars 0g
Protein 2g
https://www.alexiafoods.com/products/fries/yukon-gold-julienne-fri