Shopping healthier...........
Next visit to the Grocery Store - Choose the reduced or low-fat version of a food if possible. For example milk, cheese, yogourt, salad dressings and gravies. Also choose lean meat cuts and skinless chicken breasts. Two more healthy meat choices are Turkey or Bison meat products. Then limit fast foods, chips, crisps, processed meats, pastries and pies, which all contain large amounts of fat. You can still have delicious food while eating healthier!
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