Healthy Fish and Seafood Casserole Recipes

From the EatingWell website and Magazine its Healthy Fish and Seafood Casserole Recipes. Delicious and Healthy Fish and Seafood Casserole Recipes like; Quick Shrimp Enchilada Bake, Baked Cod Casserole, and Skillet Tuna Noodle Casserole. Seafood taken up another level! Find these and more all at the EatingWell website. Enjoy and Eat Healthy in 2018!  http://www.eatingwell.com/

Healthy Fish and Seafood Casserole Recipes

Find healthy, delicious fish and seafood casserole recipes, from the food and nutrition experts at EatingWell.


Quick Shrimp Enchilada Bake
Shrimp enchiladas offer a taste of coastal Mexican cuisine but some versions contain so much cheese, butter and sour cream that they can pack a whopping 50 grams of fat per serving. Our version has vibrant flavor and only half the calories and 6 grams of fat per serving, plus we use precooked peeled shrimp so you can get the dish on your table fast enough for a weeknight supper. The addition of refried beans helps makes these enchiladas an excellent source of fiber as well.........


Baked Cod Casserole
Dry white wine and Gruyère cheese give this fish casserole a rich flavor that hides its virtue. Before baking, we top the dish with seasoned whole-wheat breadcrumbs, which add a wholesome, nutty flavor and dietary fiber. For variety, you can substitute almost any mild white fish...........


Skillet Tuna Noodle Casserole
Known as Tuna-Pea Wiggle to some, this family-friendly tuna noodle casserole tends to be made with canned soup and whole milk, which means high fat and sodium. We remedy this by making our own creamy mushroom sauce with nonfat milk thickened with a bit of flour. Look for whole-wheat egg noodles—they have more fiber than regular egg noodles (but this dish will work well and taste great with either)...........



* Click the link below to get all the Healthy Fish and Seafood Casserole Recipes
http://www.eatingwell.com/recipes/18922/ingredients/fish-seafood/main-dishes/casserole/