Bluegrass Lean Bratwurst w/ Baked Crinkle Fries

Dinner Tonight: Bluegrass Lean Bratwurst w/ Baked Crinkle Fries




For Breakfast this morning I toasted a Healthy Life Whole Grain English Muffin that I topped with

Smucker's Sugarless Blackberry Jam. Really love Smucker's Sugarfree Jams and toppings, you can't taste a difference between the sugarless and regular Jam products. I also had that morning cup of Bigelow Decaf Green Tea. Another product I love having every day. Big change in the weather out there today! Mostly sunny, a high of 79 degrees, and the big thing low or no humidity! About time. Got some cleaning done inside and then some cleaning outside. Everything done I got the cart out and spent most of the afternoon riding around enjoying this beautiful day! For Dinner tonight I prepared Bluegrass Lean Bratwurst w/ Baked Crinkle Fries.

While at Jungle Jim's International Market yesterday I picked up a couple of packages of Bluegrass Deliciously Lean Bratwurst. These are so hard to find in this area, I had to write Blue Grass Meats last year because no local stores had any of them in stock. Now Kroger and Jungle Jim's both carry them! So I kept one package out and put the other in the freezer.






Love the Blue Grass Lean Bratwurst which are 100 calories and 4 carbs per Brat, not bad at all for Bratwurests! To prepare them; Just add the Brats to a large skillet and add water, until the Brats are

half way covered. Bring them to a brisk boil but then immediately turn down the heat to a very low boil, more of a simmer than an active boil. Simmer for about 15 to 20 minutes, then finish off in a pan with just the Brats and a little Extra Virgin Olive Oil to get a nice crispy char and finish. Love this method, if you can’t grill them. Delicious, plump, and they cook up great! Served it on a Aunt Millie's Reduced Calorie Whole Grain Hot Dog Bun topped with French’s Spicy Brown Mustard.




For a side I baked some Ore Ida Crinkle Fries, served with a side of Hunt’s Ketchup. Also had a Diet Dr. Pepper to drink. For dessert later a Jello Sugar Free Dark Chocolate Mousse.






Bluegrass Deliciously Lean Bratwurst

Lean Bratwurst
* 65% Less Fat
* 50% Fewer Calories

* 25% Less Sodium
* No MSG
* Gluten Free

Nutrition Facts
Serving Size 1 link (66g)
Servings Per Container 6
Amount Per Serving
Calories 100 Calories from Fat 50
% Daily Value*
Total Fat 6g 9%
Sat. Fat 2g 10%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 590mg 25%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Sugars 2g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%

INGREDIENTS:
PORK, WATER*, CORN SYRUP, MODIFIED FOOD STARCH*,
CONTAINS 2% OR LESS POTASSIUM LACTATE, SALT, NONFAT DRY MILK*, PORK FLAVOR, FLAVORINGS, POTASSIUM CHLORIDE, SODIUM DIACETATE.