Soup Special of the Day! - Apple Squash Soup

This week's Soup Special of the Day is Apple Squash Soup. Made with Onion, Salsa Verde, Butternut Squash, Apples, Pumpkin Seeds, and a host of Spices! Plus its only 110 calories per serving. You can find this recipe along with all the other delicious and healthy recipes at the Jennie - O website.   https://www.jennieo.com/

Apple Squash Soup

INGREDIENTS

1 cup chopped onion
¼ cup butter
1½ cups chicken broth
1 cup salsa verde
1 cup water
1 pound butternut squash, pared, seeded and cut into 1-inch cubes
2 cups cubed apple, peeled
½ teaspoon dried rosemary leaves
¼ teaspoon ground coriander
¼ teaspoon freshly ground pepper
¼ cup toasted pumpkin seeds


DIRECTIONS

1) In Dutch oven over medium heat, cook onion in butter 5 minutes or until tender, stirring occasionally.
2) Add broth, salsa verde, water, squash, apple, rosemary, coriander and pepper. Bring to a boil. Reduce heat to medium-low. Cover; cook 25 to 30 minutes or until squash is tender, stirring occasionally.
3) Pour half of soup into blender container. Process 30 to 60 seconds or until smooth. Repeat with remaining soup. Return soup to pan. Cook 5 to 6 minutes or until thoroughly heated. Garnish with toasted pumpkin seeds.

RECIPE NUTRITION INFORMATION

PER SERVING
Calories110
Protein4g
Carbohydrates15g
Fiber3g
Sugars3g
Fat4.5g
Cholesterol10mg
Sodium530mg
Saturated Fat2.5g

https://www.jennieo.com/recipes/924-apple-squash-soup