BBQ Pork Loin Boneless Backribs w/ Roasted Red Potatoes and Cut Green Beans

Dinner Tonight: BBQ Pork Loin Boneless Backribs w/ Roasted Red Potatoes and Cut Green Beans






For Breakfast this morning I prepared a 2 Egg Cheese Omelet (using Sargento Reduced Fat Shredded

Sharp Cheddar), 2 Jennie - O Turkey Breakfast Sausage Links, 2 toasted slices of Healthy Life Whole Grain Bread (lightly buttered), and my usual morning cup of Bigelow Decaf Green Tea. Love a good Breakfast! Gave Mom a hand with a couple of loads of laundry and then went to the bank for her and stopped by Kroger. Back home cleaned up around the outside. It's a sunny day out with a high around 84 degrees with the humidity. Ran the vacuum and dusted, everything done for the day! For dinner tonight I prepared a BBQ Pork Loin Boneless Backribs w/ Roasted Red Potatoes and Cut Green Beans.



I had a Dinner all planned out but I needed Mushrooms. So after Breakfast I had went to Kroger for 1

Item, Mushrooms. If you are like me, you can never go to the store and leave with just that 1 Item! So I got the Mushrooms and then some Potatoes, Carrots, Sugar Snap Peas, and some Alexia French Fries. Then I stopped by the Meat and Seafood Department and came across a new item, and my Dinner Menu has just changed! I came across a package of Swift Premium Dry Rubbed Kansas City Style BBQ Pork Loin Boneless Backribs. These looked too good to pass up so I grabbed a package of it and a package of the Swift Premium Dry Rubbed Carnitas Boneless Petite Pork Shoulder Roast, the Roast is for later this week and the Ribs tonight! The Pork Loin Boneless Backribs are just over 1 lb. and already Rubbed and Seasoned.



I chose the Baking Method to prepare it. I preheated the oven on 350°F. Removed the meat from package and placed cut side up in an uncovered roasting pan. The instructions said to cook approximately 40 to 45 minutes or until internal the temperature on a meat thermometer reaches 145°F in the thickest part of the meat. It took about the full 45 minutes to reach the 145°F. Removed from oven and let rest 3 minutes. Then carve and serve. Lean, moist, and seasoned perfectly! Just an excellent flavor and very tender. We have a new keeper item!



So to go with the Ribs I prepared some Roasted Baby Red Potatoes. Preheated the oven on 400

degrees. Next, I washed and scrubbed the Potatoes off. To prepare them I needed; 1 tablespoon Extra Virgin Olive Oil, 1 tablespoon minced fresh or Dried Rosemary, 1 tablespoon Dried Thyme, 1/2 teaspoon Sea Salt, and 1/4 teaspoon Ground Black Pepper. I start by heating up a Cast Iron Skillet on medium heat and as that’s heating up I cut the Baby Red Potatoes in half. Combined all ingredients in a large bowl and added the Potatoes. Toss to coat Potatoes and added them to the Skillet. Fry them about 4-5 minutes and transfer the Skillet to the oven, for about 15 – 20 minutes until they are fork tender. This is why I love using Cast Iron Skillets, from the stove to the oven, and then an easy clean up.





I also heated up a can of Del Monte Cut Green Beans along with a slice of Healthy Life Whole Grain Bread (Lightly Buttered). Had a Diet Peach Snapple to drink. For Dessert later a Weight Watcher's Davine Triple Chocolate Ice Cream Bar, only 80 calories and 12 net carbs per bar.







Swift Premium Dry Rubbed Kansas City Style BBQ Pork Loin Boneless Backribs

Cooking Directions:

Grilling:
1 - Pre-heat gas or charcoal grill to medium-high heat.
2 - Remove meat from package and place on grill, cut side up.
3 - Grill for 20 minutes, turning 2 to 3 times until internal temperature reaches 145°F in the thickest part of the meat.
4 - Remove from grill and let rest in covered pan for 3 minutes.
5 - Carve and serve.
For the Oven:
1 - Preheat oven to 350°F.
2 - Remove meat from package and place cut side up in an uncovered roasting pan.
3 - Cook approximately 40 to 45 minutes or until internal temperature on a meat thermometer reaches 145°F in the thickest part of the meat.
4 - Remove from oven and let rest 3 minutes.
5 - Carve and serve.
*Grill and oven temperatures may vary, adjust cooking time accordingly.

Ingredients: Pork, sugar, salt, spices including paprika, onion & garlic and natural hickory smoke flavor (contains maltodextrin).

Nutrition Facts

Serving Size: 4 oz Amount Per Serving Calories 210 Calories from Fat 120 % Daily Value*Total Fat 13g 20% Saturated Fat 4.5g 23%Trans Fat 0gCholesterol 55mg 18%Sodium 470mg 20%Total Carbohydrate 2g1% Dietary Fiber 0g0% Sugars 1gProtein 21g 42%

http://www.swiftfreshpork.com/brands/swift-premium-dry-rubbed-pork/swift-premium-dry-rubbed-pork-products/ribs/boneless-backribs/swift-premium-dry-rubbed-kansas-city-style-bbq-pork-loin-boneless-backribs.aspx