This week's Diabetic Dish of the Week is Turkey Vegetable Chili Mac. Using the Jennie - O Extra Lean Ground Turkey Breast makes this dish even healthier.
Turkey Vegetable Chili Mac
Ingredients
3/4 lb Jennie - O Extra Lean Ground Turkey Breast
1 (15 ounce) can Reduced Sodium Black Beans, rinsed and drained
1 (14 ounce) can Mexican-Style Tomatoes, undrained
1 (14 ounce) can Diced Tomatoes, undrained
1 cup Frozen Corn
1/2 cup onion, chopped
2 Garlic Cloves, minced
1 teaspoon Mexican Seasoning
1/2 cup Whole Grain Elbow Macaroni, uncooked
1/3 cup Reduced-Fat Sour Cream
Directions
1 - Spray large skillet with nonstick cooking spray. Add turkey; cook until no longer pink. Combine cooked turkey, beans, tomatoes, corn, onion, garlic and seasoning in slow cooker. Cover and cook on low 4 to 5 hours.
2 - Stir in macaroni. Cover and cook 10 minutes; stir. Cover and cook 20 to 30 minutes or until pasta is tender.
* Serve with sour cream.
No comments:
Post a Comment