Showing posts with label Turkey Vegetable Chili Mac. Show all posts
Showing posts with label Turkey Vegetable Chili Mac. Show all posts

Tuesday, June 23, 2015

Diabetic Dish of the Week - Turkey Vegetable Chili Mac

This week's Diabetic Dish of the Week is Turkey Vegetable Chili Mac. Using the Jennie - O Extra Lean Ground Turkey Breast makes this dish even healthier.

 Turkey Vegetable Chili Mac

Ingredients
3/4 lb Jennie - O Extra Lean Ground Turkey Breast
1 (15 ounce) can Reduced Sodium Black Beans, rinsed and drained
1 (14 ounce) can Mexican-Style Tomatoes, undrained
1 (14 ounce) can Diced Tomatoes, undrained
1 cup Frozen Corn
1/2 cup onion, chopped
2 Garlic Cloves, minced
1 teaspoon Mexican Seasoning
1/2 cup Whole Grain Elbow Macaroni, uncooked
1/3 cup Reduced-Fat Sour Cream


Directions
1 - Spray large skillet with nonstick cooking spray. Add turkey; cook until no longer pink. Combine cooked turkey, beans, tomatoes, corn, onion, garlic and seasoning in slow cooker. Cover and cook on low 4 to 5 hours.
2 - Stir in macaroni. Cover and cook 10 minutes; stir. Cover and cook 20 to 30 minutes or until pasta is tender.

* Serve with sour cream.