Had a Baked Honey Glazed Pork Chop. Found the recipe on http://www.porkbeinspired.com/ I found this monster Chop at Kroger the other day and this recipe sounded perfect for it. Anything with Honey and Brown Sugar has to be good! Plus it's only 16 Carbs! The full recipe and instructions are at the end of my post. As sides I had fresh Asparagus seasoned with Garlic Salt and Black Pepper and lightly fried in Extra Virgin Olive Oil, I Can't Believe It's Not Butter along with sliced Almonds. I also sliced some New Potatoes up and seasoned them with Sea Salt, Pepper, and Parsley and then boiled them until they were tender, about 15 minutes. Also had Healthy Life Whole Grain Bread. For dessert later I had made a batch of Chocolate Cupcakes made with Pillsbury Sugarless Devilsfood Cake Mix and Sugarless Frosting. Honey-Glazed Pork Chops
Recipe from PorkBeInspired.com
Times:
Prep Time: 5 minutes minutes prep, Cook Time: 45 minutes minutes cook
Ingredients:
4 bone-in pork loin chops, 3/4-to-1-inch thick
salt , to taste
ground black pepper, to taste
2 tablespoons packed brown sugar
2 tablespoons honey
Nonstick cooking spray
Heat oven to 350 degrees F. Sprinkle chops with salt and pepper. Coat large skillet with nonstick cooking spray. Heat skillet over medium heat. Add pork chops. Cook until brown, turning once. Remove chops. Place chops in 9x13-inch baking dish. Combine brown sugar and honey in small bowl. Microwave on HIGH (100%) for 20 seconds; stir to combine. Spoon half of the honey mixture over tops of chops, spreading evenly.
Bake, uncovered, for 15 minutes. Turn chops; spoon remaining honey mixture over chops, spreading evenly. Bake until internal temperature is 160 degrees F, 15-20 minutes. To serve, spoon pan drippings over chops.
Serves 4.
Nutrition:
Calories: 229 calories
Protein: 25 grams
Fat: 7 grams
Sodium: 344 milligrams
Cholesterol: 69 milligrams
Saturated Fat: 2 grams
Carbohydrates: 16 grams
Fiber: 0 grams
http://www.porkbeinspired.com/
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