Diabetes 2 Friendly Product Review - Fruits and Vegetables

Usually I have a review of a certain food product but today it's about groups of healthy and diabetic friendly foods, Fruits and Vegetables.

The American Diabetic Association stresses the importance of including high-fiber foods in one’s diet. In this article, we categorize the foods into groups and present the best food choices for diabetics.

Fruits and Vegetables
They top the list as they are natural and healthy. They provide all the minerals and nutrients required for your body’s functioning. They contain a lot of fiber and are low on fat. But with so many fruits and vegetables available, what are the best choices for diabetics? The recommended fruits and vegetables are:

Fruits

    * Apples
    * Apricots
    * Berries and Cherries
    * Citrus fruits
    * Pears
    * Dates

Vegetables

    * Beans
    * Spinach
    * Lettuce
    * Celery
    * Broccoli
    * Bitter Gourd