Genius Cauliflower Swaps That Cut Carbs

From the EatingWell website and Magazine its Genius Cauliflower Swaps That Cut Carbs. Here's some great recipes for some Delicious and Healthy Cauliflower; Buffalo Chicken Cauliflower Pizza, Sautéed Shrimp with Mango Salsa and Coconut Cauliflower Rice, and Cauliflower Rice-Stuffed Peppers. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One!  http://www.eatingwell.com/

Genius Cauliflower Swaps That Cut Carbs

Cauliflower is the ultimate carb replacer. It can mimic traditional starches, with fewer carbs and calories per serving. In these healthy recipes, cauliflower stands in for traditional starches like pizza crust, rice and potato-style dishes.


Buffalo Chicken Cauliflower Pizza
Cauliflower rice, egg and shredded mozzarella combine to make an easy low-carb pizza crust. Top the gluten-free pizza with tangy Buffalo sauce, chicken and blue cheese for a flavorful dinner or game-day favorite. Fresh celery is added at the end for cool crunch................


Sautéed Shrimp with Mango Salsa and Coconut Cauliflower Rice
Shrimp and rice get a tropical makeover in this healthy 400-calorie dinner. Instead of rice, we've combined riced cauliflower and coconut milk for light coconut rice topped with spicy shrimp and a juicy mango-avocado salsa to cool it all down. Squeeze on some fresh lime juice before digging in to take this easy meal to the next level........


Cauliflower Rice-Stuffed Peppers
Slash the calories and carbs of traditional stuffed peppers by swapping white rice for cauliflower "rice." The riced cauliflower is hearty and won't turn to mush during baking. Use an assortment of red, yellow, orange and green peppers to make an appealing presentation......



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