Whole Grain Recipes

Here's some help on getting more Whole Grains into your meals. It's from the Diabetic Living On Line website!


Whole Grain Recipes
Cooking and baking with a variety of whole grains is a delicious way to add fiber, protein, and nutrients to your diabetic diet. Replacing refined grains with whole grains may help improve insulin sensitivity, blood glucose control, and your weight. Plus, whole grains may reduce your risk of health issues that often accompany diabetes, such as heart disease and hypertension. Check out these whole grain recipes for meals, snacks, and desserts.



Greek Pork and Farro Salad
Get the heart-healthy benefits of whole grains and indulge in the flavors of the Mediterranean—all at once. Farro combines with refreshing veggies, juicy pork tenderloin, and tart feta cheese for a substantial meal that will fill you up for just 26 grams of carb per serving....



Fruit and Nut Quinoa
For a high-protein breakfast, enlist the help of quinoa, a whole grain with light, fluffy texture. We added mixed berries and chopped pecans to this unique diabetic recipe......



* Click the link below to get the Whole Grain Recipes


http://www.diabeticlivingonline.com/diabetic-recipes/main-dishes/whole-grain-recipes?sssdmh=dm17.765192&esrc=nwdlo102114