Saturday, September 25, 2010

Mediterranean Chicken w/Angel Hair Pasta - by Good Earth Products

After trying Good Earth Spicy Shrimp, which was delicious, I decided to try a different one for tonight's dinner. I'm making the Mediterranean Chicken w/Angel Hair Pasta.Once again everything tasted great!
I boiled some mini carrots and had Whole Grain Loaf Bread as sides. The Good earth Dinners are easy
to make, great tasting, plus are low calorie and low carb.

Ingredients
1 Lb. uncooked Boneless Skinless Chicken Breasts
2 Tablespoons of Extra Virgin Olive Oil
1 Cup of Hot Water
1/4 Cup of Milk
1 Box of Good Earth Med. Chicken, which includes:  
100 % Whole Grain Angel Hair Pasta
Creamy Sauce w/Olive Oil
Mediterranean Seasoning w/Tomatoes
Seasoned Whole Wheat Flour

*Fill 2 quart saucepan 2/3 full of water.Heat to boiling and add Pasta. Gently boil uncovered 5 minutes,
stirring occasionally. While water is heating and pasta cooking prepare the Chicken.
*Cut Chicken Breast into 3 or 4 slices.
*Empty Seasoned Flour into a medium bowl or food storage bag. Coat Chicken pieces with the flour.
*Heat Olive oil in a 10 inch skillet over medium high heat. Carefully add Chicken to hot oil and

cook 2 to 5 minutes per side or until golden brown.
*Reduce heat to medium carefully stir in hot water, milk, Creamy Sauce, and Mediterranean Seasoning
until well blended. Heat to boiling, stirring occasionally. Simmer uncovered about 8 minutes, stirring occasionally, until Chicken is no longer pink in center (sauce will be thin).
*Drain Pasta. Serve Chicken and Sauce over pasta or toss with pasta (Sauce will thicken as it stands).

Makes 5 servings
290 Calories and 23 Carbohydrates per serving.

No comments:

Post a Comment