The Aunt Millie's Breakfast Sandwich

Had a tasty and healthy breakfast this morning the "Aunt Millie's way!
Simple and quick breakfast, low carb and low calorie.

Ingredients

1/4 Cup Egg Beater's - 30 Calories 1 Carb
Mrs. Dash Salt Free Table Blend for seasoning 0 Calories 0 Carbs
3 Pieces of Oscar Mayer Deli Fresh Smoked Shaved Ham 98% Fat Free - 45 Calories
0 Carbs
1 Slice Kraft Deli Fresh 2% Sharp Cheddar - 60 Calories 0 Carbs
1 Aunt Millie's Whole Grain English Muffin - 100 Calories 20 Carbs
Pam w/Olive Oil Spray - 0 Calories 0 Carbs

* Spray skillet with Pam and heat on low-medium heat.
* Heat Muffins in toaster, remove when done.
* After skillet is heated add Egg Beater's folding the eggs frequently, for the perfect
scrambled egg! Add seasoning to taste as stirring. Heat until egg's are no longer runny.
* Remove Eggs and add them to the Muffins. In the same skillet add the Ham and heat until hot and add the Ham to the Muffin.
* Add the one slice of Cheese to the Muffin and enjoy!

235 Calories 21 Carbs and a filling and healthy breakfast!