Diabetic Dish of the Week - Lovin' Lemon Swirl Dip

Lovin' Lemon Swirl Dip


Ingredients:

1 Cup Vanilla Low-Fat Greek Yogurt
1/4 Teaspoon Finely Shredded Lemon Peel
1 Tablespoon Lemon Juice
Dash Ground Cinnamon
Dash Ground Ginger
3 Tablespoons Strawberry Jam or Preserves *
3 Cups assorted fresh fruit (such as Apple and/or Pear wedges,** Plum Slices, Strawberries, Raspberries, and/or Seedless grapes)


Directions:


1 - In a medium bowl stir together Yogurt, Lemon Peel, Lemon Juice, Cinnamon, and Ginger. Cover and chill for at 1 hour up to 24 hours.

2 - To serve, transfer Yogurt Mixture to a serving bowl. Drop small spoonfuls Using a thin knife or spatula, gently swirl Jam into Yogurt Mixture. ServeFruit with Swirled Yogurt Mixture.


* Note - Look for Smucker's Sugarless Strawberry Jam or Preserves to use.
** Note - To prevent Apples or pears from turning brown, place the sliced Fruit in a bowl. Add 2 Tablespoons Lemon Juice and 2 Tablespoons water; tossto coat. If desired, pat dry with paper towels.


Nutrition per serving: 63 Calories, 1 g total Fat, 2 mg Cholesterol, 30 mg Sodium, 13 g carbs, 0 g Fiber, 2 g Protein