It’s Chili, Chowder, or Stew Saturday – Southwest White Bean Stew

This week’s It’s Chili, Chowder, or Stew Saturday is a recipe for Southwest White Bean Stew. Some of the ingredients you'll need is; Red Onion, Bell Peppers, Jalapenos, and more! The recipe is from one of my favorite sites, the Diabetes Self Management website. At the Diabetes site you'll find a huge selection of Diabetic Friendly Recipes, Diabetes News,Diabetes Management Tips, and more so check it out today! Enjoy and Make 2019 a Healthy One!  https://www.diabetesselfmanagement.com/

Southwest White Bean Stew

Ingredients
3 cups white beans, cooked and drained

1 tablespoon canola oil
1/2 cup diced red onion
1 1/2 assorted bell peppers, diced
2 jalapeños, seeded and diced
3 garlic cloves, minced
1 cup low-salt chicken or vegetable broth
2 tablespoons sherry or red wine vinegar
1 14.5-ounce can low-salt diced tomatoes
1 tablespoon kosher salt
2 tablespoons chopped cilantro

Directions
1 - Puree 1 cup of the cooked beans and combine with the whole beans.

2 - Heat the oil in a soup pot over medium heat. Sauté the onions, bell peppers, jalapeños and garlic in the oil until the onions are translucent, 4–5 minutes.

3 - Add the bean mixture and broth. Stir constantly until the beans are thoroughly heated, 3–4 minutes.

4 - Add the vinegar, tomatoes, and salt and remove from the heat when hot. Stir in the cilantro just before serving.

Yield: 4 servings.

Serving size: 1/4 of recipe.

Nutrition Facts Per Serving:

Calories: 276 calories, Carbohydrates: 45 g, Protein: 15 g, Fat: 4 g, Saturated Fat: 1/2 g, Cholesterol: 0 mg, Sodium: 321 mg, Fiber: 11 g
https://www.diabetesselfmanagement.com/recipes/soups-stews/southwest-white-bean-stew/

Spicy Orange Teriyaki Turkey Tenderloin

From the Jennie - O Turkey website, I'm passing along a recipe for a Spicy Orange Teriyaki Turkey Tenderloin. This one is made using a package of JENNIE-O® Spicy Orange Teriyaki Turkey Breast Tenderloins along with Orange Peel, Green Onion, Red Bell Pepper, Jalapeno Pepper, and Quinoa. You can find this recipe at the Jennie - O Turkey website. So Enjoy and Make the SWITCH in 2018!  https://www.jennieo.com/

Spicy Orange Teriyaki Turkey Tenderloin
Tanginess and heat join forces in this turkey teriyaki bowl surging with flavor, coursing with citrus, and peppered with peppers! They come pre-marinated to simplify your prep time. Get out your chopsticks and enjoy!

INGREDIENTS

1 (24-ounce) package JENNIE-O® Spicy Orange Teriyaki Turkey Breast Tenderloins
3 oranges, peel and pith removed, and coarsely chopped
2 limes, peel and pith removed, and coarsely chopped
½ cup chopped green onion
1 red bell pepper, thinly sliced
1 jalapeño, seeded and thinly sliced
¼ cup chopped fresh cilantro leaves
1 tablespoon olive oil
½ teaspoon kosher salt
½ teaspoon sugar
2 cups cooked quinoa

DIRECTIONS
1) Cook tenderloin as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer.
2) In medium bowl, combine, oranges, limes, green onion, bell pepper, jalapeño, cilantro, olive oil, salt and sugar.
3) Slice tenderloin and serve over quinoa with orange mixture.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 230
Protein 25g
Carbohydrates 27g
Fiber 4g
Sugars 9g
Fat 30
Cholesterol 40mg
Sodium 870mg
Saturated Fat 0g
https://www.jennieo.com/recipes/1225-spicy-orange-teriyaki-turkey-tenderloin

Saturday's Chili - Fireside Chili

This week's Saturday's Chili is Fireside Chili. Heat up these cold evenings with this week's Chili Recipe. Jalapeño Chile and Hot Pepper Sauce along with the other Spices spice up the Beef Stew Meat. You can find this recipe on the CooksRecipes website. Check out the CoksRecipes website for any recipe you may be searching for.      http://www.cooksrecipes.com/index.html

Fireside Chili

Savor the flavor of this chili, filled with hot and spicy ingredients slowly simmered with stew meat and hamburger.

Recipe Ingredients:

2 pounds beef stew meat, diced

1 pound lean ground beef
2 cups hot water
1 (8-ounce) can tomato sauce
2 onions, peeled and chopped
1 jalapeño chile, seeded and minced
2 cloves garlic, chopped
1 teaspoon hot pepper sauce
3 tablespoons chili powder
1 tablespoon crushed dried oregano
1 tablespoon ground cumin
1 teaspoon paprika
1 teaspoon dry mustard
1 teaspoon salt
1/4 teaspoon cayenne pepper

Cooking Directions:

In a large, heavy-bottomed pot, brown stew meat and beef; drain.
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Add water, tomato sauce, onion, jalapeño, garlic and hot pepper sauce. Bring to a oil, reduce heat and simmer for 30 minutes.
Stir in chili powder, oregano, cumin, paprika, dry mustard, salt and cayenne pepper. Gently simmer for 1 1/2 hours. Serve warm.
Makes 8 servings.

http://www.cooksrecipes.com/soup/fireside_chili_recipe.html