Gluten-Free Recipes

From the Diabetic Living Online website its Gluten-Free Recipes. Gluten-Free Recipes that include; Sunrise Smoothies, Watermelon-Tea Snow Cones, and Salmon with Cilantro-Pineapple Salsa. Find them all at the home of Diabetic - Friendly recipes, and one of my favorite sites, Diabetic Living Online.    http://www.diabeticlivingonline.com/

Gluten-Free Recipes

Don't let gluten stop you from eating the foods you love. From drinks to dinner, enjoy these 20 gluten-free recipes. *Note: These recipes are designed to be prepared with gluten-free ingrdients and may be suitable for people who live with celiac disease. Check the ingredients list on foods you use in these recipes to ensure they do not contain gluten.



Sunrise Smoothies

Start the day off deliciously with this easy-to-fix melon sipper.....


Watermelon-Tea Snow Cones

When the weather's hot, cool off with this pick-me-up that gets its lively flavor but only a few carbs from mint, Red Zinger tea, and watermelon......


Salmon with Cilantro-Pineapple Salsa

For another diabetes-friendly meal, try this cilantro-infused salsa with grilled or broiled chicken breast or pork chops.....



* Click the link below to see all the Gluten-Free Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/main-dishes/gluten-free-recipes

Low-Calorie Smoothie Recipes

Low-Calorie Smoothie Recipes

From the EatingWell website its Low-Calorie Smoothie Recipes. Recipes including; Banana-Cocoa Soy Smoothie, Raspberry-Avocado Smoothie, and Creamsicle Breakfast Smoothie. You can find them all at the EatingWell website!   http://www.eatingwell.com/

Low-Calorie Smoothie Recipes

Healthy recipes for satisfying fruit smoothies.

Perk up your day with one of our low-calorie smoothie recipes. For less than 350 calories, our quick and easy smoothie recipes are a filling breakfast or satisfying snack. So get out your blender and enjoy a healthy fruit smoothie today.

Banana-Cocoa Soy Smoothie

A smoothie is a healthy way to get fruit and protein in a portable and satisfying meal. This smoothie delivers plenty of protein with flavors inspired by a banana split.....

Raspberry-Avocado Smoothie

A creamy avocado makes a surprise appearance in a sweet beverage......

Creamsicle Breakfast Smoothie

Though it tastes like those iconic vanilla-and-orange popsicles, this creamsicle breakfast smoothie recipe is a balanced breakfast with carbohydrates, protein and, thanks to the addition of coconut water, essential electrolytes. Coconut water serves up more than 10 percent of your daily dose of potassium—an electrolyte you lose through sweat—in every cup, making it a great hydrator for light workouts. Plus, this creamy orange-mango smoothie only contains about 30 mg of sodium per cup, whereas sports drinks usually deliver about 110 mg of sodium per cup......

* Click the link below to get all the Low-Calorie Smoothie Recipes

http://www.eatingwell.com/recipes_menus/recipe_slideshows/low_calorie_smoothie_recipes

Healthy Smoothie Recipes

From the Diabetic Living Online website its Healthy Smoothie Recipes.You'll find recipes for Cherry-Blueberry-Banana Smoothies, Carrot-Mango-Green Tea Smoothies, and Super Berry Smoothies. Find them all at Diabetic Friendly website - Diabetic Living Online  http://www.diabeticlivingonline.com/


Healthy Smoothie Recipes

When you want something cold and refreshing, nothing tastes better than a fruit smoothie or icy blended drink. For a diabetes-friendly breakfast or snack, break out the blender and try some of these yogurt or nondairy diabetic smoothies packed with berries, veggies, and more.



Cherry-Blueberry-Banana Smoothies

You only need five ingredients and a blender to enjoy this Greek yogurt smoothie featuring tart cherries, sweet bananas, and smooth almond milk. Enjoy the low-fat, low-calorie, low-carb drink for breakfast or a snack.....


Carrot-Mango-Green Tea Smoothies

Not one, not two, but three power foods--carrots, green tea, and chia seeds--kick up the health value of this nondairy smoothie. Mango and ginger add fresh tropical flavor to the 69-calorie drink.....


Super Berry Smoothies

True to its name, this smoothie contains three antioxidant-rich berries. Sneak in baby spinach leaves, pomegranate juice, and protein powder for a super-charged nondairy smoothie that’s low-fat and low-carb.....



* Click the link below to get all the Healthy Smoothie Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/drink/healthy-smoothie-recipes

Low-Carb Coffee & Tea Drink Recipes

Off the Diabetic Living Online website it's Low-Carb Coffee & Tea Drink Recipes. Coffee and Tea drinks -  Iced Mocha, Strawberry Iced Tea, Mango Green Tea Smoothies, and more! Check the Diabetic Living Online website for their great selection of healthy, delicious, and Diabetic Friendly recipes.  http://www.diabeticlivingonline.com/


Low-Carb Coffee & Tea Drink Recipes

Coffeehouse drinks can pour on unwanted calories and carbs. Be your own barista and opt for

homemade beverages to eliminate the mystery. Our easy, café-worthy coffee and tea recipes are low in carbs and calories, allowing you to get your morning caffeine fix or afternoon refresher without jolting your healthy eating plan.



Iced Mocha

For an afternoon pick-me-up, make this chocolaty coffee-shop favorite. Our super-simple at-home version has just 46 calories and 7 grams of carb per serving, so you won't break your calorie and carb budget. ....


Strawberry Iced Tea

We steeped loose black tea with crushed berries and lemon peel to infuse the iced drink with fruity flavor. With a seriously low carb count (7 grams per serving!), this refreshing tea recipe is a perfect alternative to sugary fruit drinks on hot summer days.....


Mango Green Tea Smoothies

This isn’t your typical breakfast smoothie. We kicked up the health value by blending antioxidant-rich green tea with frozen mango, carrots, and chia seeds. The nondairy smoothie is low-calorie and low-carb.....



* Click the link below to get all the Low-Carb Coffee & Tea Drink Recipes

http://www.diabeticlivingonline.com/diabetic-recipes/drink/low-carb-coffee-tea-drink-recipes

Clean-Eating Breakfasts

Clean-Eating Breakfasts from the EatingWell website. Start you morning off with low in calories and sodium Breakfast recipes. Homemade granolas, smoothies and oatmeals, are just some of the Breakfast recipes you'll find here. Check out the EatingWell website for a great selection of Clean Eating and delicious recipes and ideas.    http://www.eatingwell.com/



Clean-Eating Breakfasts

These low-calorie breakfast recipes will help you eat clean.
Start your day off on the right foot with these breakfast recipes that follow the principles of clean eating. Clean-eating recipes help you cut out processed foods (no boxed mixes here!) and are low in calories and sodium. What you end up with is lots of whole grains, fruits and even veggies. Try these tasty clean breakfasts like our homemade granolas, smoothies and oatmeals.


Green Smoothie
Get your daily dose of dark leafy greens any time of day with this delicious green smoothie. Ground flaxseed adds omega-3s. Pour any extra into a freezer-pop mold and have it later as a frozen green smoothie pop.....


Almond-Honey Power Bar
Great for breakfast on the go! Golden roasted nuts, seeds and oats are enveloped by flavorful almond butter in these delectably chewy, no-fuss energy bars. Unrefined turbinado sugar adds a deep caramelly undertone. Feel free to use light brown sugar instead. Bars stored at room temperature will be softer than those that are refrigerated......


Spiced Breakfast Quinoa
Quinoa is often turned into a creamy hot breakfast cereal in Bolivia, where much of the world’s quinoa is grown. This healthy breakfast quinoa recipe is a hot cereal that is infused with an aromatic chai-inspired blend of spices—cinnamon, nutmeg and ginger....



* Click the link below to get all the Clean-Eating Breakfasts

http://www.eatingwell.com/recipes_menus/recipe_slideshows/clean_eating_breakfasts

Stay-Skinny Breakfasts

Start your day off with healthy and lightened up Breakfast with these Stay-Skinny Breakfasts. It's from the EatingWell website which has an incredible selection of healthy and delicious recipes.    http://www.eatingwell.com/

Stay-Skinny Breakfasts

Lighten up your morning meal with these yummy, low-calorie breakfast recipes.
Good news for people who eat breakfast—they tend to weigh less than people who don't. Plus, starting your day with a healthy meal helps you stay on track. These recipes all clock in at less than

350 calories and have healthy nutrients like protein, fiber and vitamins. Enjoy delicious green smoothies, pancakes, eggs and oatmeal.



Strawberry & Yogurt Parfait
This healthy yogurt parfait recipe combines fresh fruit, Greek yogurt and crunchy granola for an easy breakfast. Pack the parfait in a mason jar for a healthy breakfast on the go......


Mango-Coconut Green Smoothie
Mango, banana and kale are blended with coconut water and protein-rich cottage cheese in this delicious smoothie recipe. Flaxseed gives this smoothie a boost of healthy omega-3 fats......


Ham & Swiss Quiche
This healthy quiche recipe is perfect for entertaining—the quiche can be made ahead and is just as flavorful served warm or at room temperature. Filled with ham, red bell pepper, caramelized onions and Swiss cheese, this healthy quiche with a whole-grain crust is perfect for breakfast or brunch, or served with a light salad for lunch.......



* Click the link below to get all the Stay-Skinny Breakfasts
http://www.eatingwell.com/recipes_menus/recipe_slideshows/stay_skinny_breakfasts

Diabetic Dish of the Week - Peachy Vanilla Smoothie

For this week's Diabetic Dish of the Week - Peachy Vanilla Smoothie. Just say Peach and I'll try it! Enjoy!


Makes 2 servings

Peachy Vanilla Smoothie

1 medium fresh ripe Peach, peeled and pitted
1/4 tsp Vanilla
1/4 cup plain non fat Greek Yogurt
3/4 cup fat free Skim Milk
1 tablespoon Sugar or 1/2 tablespoon Splenda
1/2 cup crushed Ice

1. Add all ingredients to a food processor, or blender, or combine with an immersion blender. Blend until smooth.
2. Pour into 2 tall glasses. Serve immediately.

Nutrition - Calories 110, Total Fat 0g, Protein 6g, Carbs 20g, Cholesterol 0mg, Dietary Fiber 1g, Sodium 120mg

Diabetic Dish of the Week - Light Lemon Strawberry Smoothie

Light Lemon Strawberry Smoothie

Makes 2 servings

Ingredients:

1 Cup Frozen Unsweetened Strawberries
3/4 Cup Fat Free (Skim) Milk
1 Tablespoon Lemon Juice
1/2 Cup Vanilla Nonfat Greek Yogurt
2 Ice Cubes (Optional)
* Fresh Lemon and Strawberry Slices (Optional)

Instructions:
 1 - Combine frozen Strawberries, Milk, and Lemon Juice in blender; blend until smooth. For thicker consistency, add ice; blend until smooth.
2 - Pour into 2 glasses. Garnish with Lemon and Strawberry slices. Serve Immediately.


Nutrition:

Clories - 100, Total Fat - 0g, Saturated Fat - 0g, Carbs - 16g, Dietary Fiber - 2g, Sodium - 65mg

Healthy Smoothie Recipes

From the EatingWell website it's, Healthy Smoothie Recipes.    http://www.eatingwell.com/



Healthy Smoothie Recipes

Easy recipes for fruit smoothies perfect for breakfast or a snack.
Whether you're looking for a quick breakfast or a refreshing treat, smoothies pack a satisfying punch. They are a great way to get loads of fruit and calcium into your diet, all in a convenient drink. These easy healthy smoothie recipes are delicious, and the flavor combinations are endless.



Strawberry-Banana Protein Smoothie
Greek yogurt and nut butter boost protein, and ground flaxseed adds omega-3s in this fresh fruit smoothie recipe. Use ice cubes if you like a frosty smoothie or opt for water if you don’t want it so cold.......



Citrus Berry Smoothie
This meal-in-a-glass smoothie is bursting with berries and orange juice, healthful sources of carbohydrate and powerful antioxidants. Getting plenty of antioxidant-rich foods makes sense for active people, since free radicals are produced any time the body's cells process oxygen......



Wake-Up Smoothie
With a stash of berries in your freezer, you can jump-start your day with this nutritious, tasty smoothie in just minutes. It provides vitamin C, fiber, potassium and soy protein......




* Click the link below to see all the Healthy Smoothie Recipes

http://www.eatingwell.com/recipes_menus/recipe_slideshows/healthy_smoothie_recipes

Diabetic Dish of the Week - Tango Mango Smoothies

For this week's Diabetic Dish of the Week it's Tango Mango Smoothies.


Tango Mango Smoothies

makes - 6 (6 - once) servings

Ingredients
2   banana, chilled
2/3  cup peeled, sliced mango
1  12 - once can mango, peach, or other fruit nectar, chilled      
1  cup  low-fat plain yogurt
1                 tablespoon honey, optional
Assorted cut-up fresh fruit (such as bananas, peeled kiwifruit, and/or mango), optional

INSTRUCTIONS

1 - Cut bananas into chunks. In a blender combine bananas, sliced mango, fruit nectar, yogurt, and if desired honey.

2 - Cover and blend until smooth. Pour into 6 chilled glasses. If desired, garnish with fruit.

NUTRITIONAL INFORMATION

Nutrition;  33 mg Sodium, 24 g Carbohydrates, 108 g Calories, 1 g  Fiber,  0 g Fat, 0 g   Saturated Fat, 0 g  Protein 3 g, Cholesterol 1 mg

Kitchen Hint of the Day!

A Smoothie Kitchen Hint from Kellie of Healthy Pantry


Green smoothies are low in calories but very filling. Because they contain high amounts of water and fiber, they’ll make you feel as if you just ate a full meal. If you’re trying to lose weight, green smoothies will help fight hunger and cravings while helping the pounds melt off easier.

Stay-Skinny Breakfasts - 16 Light & Healthy Breakfasts

Start your day off healthy with Stay-Skinny Breakfasts - 16 Light & Healthy Breakfasts. It's all on the EatingWell website.   http://www.eatingwell.com/




Stay-Skinny Breakfasts

Lighten up your morning meal with these yummy, low-calorie breakfast recipes.
Good news for people who eat breakfast—they tend to weigh less than people who don't. Plus, starting your day with a healthy meal helps you stay on track. These recipes all clock in at less than 350 calories and have healthy nutrients like protein, fiber and vitamins. Enjoy delicious green smoothies, pancakes, eggs and oatmeal.



Strawberry & Yogurt Parfait
This healthy yogurt parfait recipe combines fresh fruit, Greek yogurt and crunchy granola for an easy breakfast. Pack the parfait in a mason jar for a healthy breakfast on the go.....



Mango-Coconut Green Smoothie
Mango, banana and kale are blended with coconut water and protein-rich cottage cheese in this delicious smoothie recipe. Flaxseed gives this smoothie a boost of healthy omega-3 fats.....



Ham & Swiss Quiche
This healthy quiche recipe is perfect for entertaining—the quiche can be made ahead and is just as flavorful served warm or at room temperature. Filled with ham, red bell pepper, caramelized onions and Swiss cheese, this healthy quiche with a whole-grain crust is perfect for breakfast or brunch, or served with a light salad for lunch......



Click the link below to get all 16 Light & Healthy Breakfasts


http://www.eatingwell.com/recipes_menus/recipe_slideshows/stay_skinny_breakfasts?sssdmh=dm17.772260&utm_source=EWDNL&esrc=nwewd120114