Diabetic Dish of the Week - Peachy Vanilla Smoothie

For this week's Diabetic Dish of the Week it's a Smoothie, a Peachy Vanilla Smoothie. Peaches, Skim Milk, and Greek Yogurt are 3 of the ingredients you'll be using. It's 110 calories and 19 net carbs.

Peachy Vanilla Smoothie

Ingredients:

1 Medium Peach, peeled and pitted
3/4 Cup Fat-Free Skim Milk
1/2 Cup Crushed Ice
1/4 Cup Plain Nonfatb Greek Yogurt
1 Tablespoon Sugar or 1/2 Tablespoon Splenda
1/4 Teaspoon Vanilla

Directions:

1 - Combine Peach, Milk, Ice, Greek Yogurt, Sugar, and Vanilla in a blender; blend until smooth.
2 - Pour into 2 glasses and serve immediately.

Makes 2 Servings

Nutrition
Calories 110, Total Fat 0g, Protein 6g, Carbs 20g, Cholesterol 0, Fiber 1g, Sodium 120mg

Diabetic Dish of the Week - Peachy Vanilla Smoothie

For this week's Diabetic Dish of the Week - Peachy Vanilla Smoothie. Just say Peach and I'll try it! Enjoy!


Makes 2 servings

Peachy Vanilla Smoothie

1 medium fresh ripe Peach, peeled and pitted
1/4 tsp Vanilla
1/4 cup plain non fat Greek Yogurt
3/4 cup fat free Skim Milk
1 tablespoon Sugar or 1/2 tablespoon Splenda
1/2 cup crushed Ice

1. Add all ingredients to a food processor, or blender, or combine with an immersion blender. Blend until smooth.
2. Pour into 2 tall glasses. Serve immediately.

Nutrition - Calories 110, Total Fat 0g, Protein 6g, Carbs 20g, Cholesterol 0mg, Dietary Fiber 1g, Sodium 120mg