Diabetic Dish of the Week - Light Lemon Strawberry Smoothie

Light Lemon Strawberry Smoothie

Makes 2 servings

Ingredients:

1 Cup Frozen Unsweetened Strawberries
3/4 Cup Fat Free (Skim) Milk
1 Tablespoon Lemon Juice
1/2 Cup Vanilla Nonfat Greek Yogurt
2 Ice Cubes (Optional)
* Fresh Lemon and Strawberry Slices (Optional)

Instructions:
 1 - Combine frozen Strawberries, Milk, and Lemon Juice in blender; blend until smooth. For thicker consistency, add ice; blend until smooth.
2 - Pour into 2 glasses. Garnish with Lemon and Strawberry slices. Serve Immediately.


Nutrition:

Clories - 100, Total Fat - 0g, Saturated Fat - 0g, Carbs - 16g, Dietary Fiber - 2g, Sodium - 65mg