Favorite Diabetic Brunch Recipes

From the Diabetic Living Online website its Favorite Diabetic Brunch Recipes. Too late for Breakfast and too early for Lunch, its Brunch! Delicious and healthy Brunch Recipes including recipes like; Italian Sausage and Zucchini Quiche, Pear-Hazelnut Coffee Cake, and Herbed Turkey Strata. You can find them all from one of my favorite recipe sites, Diabetic Living Online. Enjoy and Eat Healthyin 2017!    http://www.diabeticlivingonline.com/

Favorite Diabetic Brunch Recipes

Try our delicious diabetic brunch recipes to plan a scrumptious menu that includes easy egg casseroles, sweet and flaky biscuits, impressive quiches, fun drinks, and fresh and fruity desserts. Your taste buds won't believe this brunch lineup is made up of diabetic recipes!



Italian Sausage and Zucchini Quiche

You’d never know this gorgeous cheesy quiche has only 6 grams of carb per serving. Turkey sausage, zucchini, and mozzarella cheese bring big Italian flavor to the all-in-one dish.....


Pear-Hazelnut Coffee Cake

Brunch guests will swoon over this stunning coffee cake. Crowned with sliced pears and crunchy hazelnuts, the decadent breakfast has a surprising 207 calories and 32 grams of carb per serving.....


Herbed Turkey Strata

Sage, rosemary, and thyme form a triple-threat of flavor in this simple breakfast bake. To round out the low-carb meal, we added turkey and sautéed veggies.......



* Click the link below to get all the - Favorite Diabetic Brunch Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/breakfast/favorite-diabetic-brunch-recipes

"Meatless Monday" Recipe of the Week - Asparagus Quiche

This week's "Meatless Monday" Recipe of the Week is a Asparagus Quiche. Made fresh Asparagus and Swiss Cheese all baked in a Pastry Shell. You can find this recipe along with all the other delicious recipes on the CooksRecipes website (http://www.cooksrecipes.com/index.html)

Asparagus Quiche

Versatile quiche is perfect served anytime of the day, this asparagus version is especially nice for brunch or supper.

Recipe Ingredients:

1 pound fresh asparagus, trimmed

1 (9-inch) unbaked pastry shell*
3 tablespoons butter
3 tablespoons all-purpose flour
1/2 teaspoon salt
1 1/2 cups milk
4 large eggs, beaten
1/2 cup shredded Swiss cheese
1/4 cup dry bread crumbs

Cooking Directions:

1 - Cut eight asparagus spears into 4-inch pieces; cut remaining spears into 1/2-inch pieces. Cook all of the asparagus in a small amount of water until tender; drain and set aside.
2 - Line the un-pricked pastry shell with a double thickness of heavy-duty foil. Bake in a preheated oven at 450°F (230°C) for 5 minutes. Remove foil; bake 5 minutes longer. Set aside.
3 - In a saucepan over medium heat, melt butter; stir in flour and salt. Gradually add milk; cook and stir until thickened. Stir a small amount into beaten eggs; return all to pan. Stir in cheese and 1/2-inch asparagus pieces. Pour into crust. Sprinkle with bread crumbs.
4 - Bake in a preheated oven at 400°F (205°C) for 35 minutes or until a knife inserted near the center comes out clean. Arrange the 4-inch asparagus pieces in a spoke pattern on top.
Makes 6 to 8 servings.

http://www.cooksrecipes.com/mless/asparagus-quiche-recipe.html

"Meatless Monday" Recipe of the Week - Asparagus Tomato Quiche

This week's "Meatless Monday" Recipe of the Week is Asparagus Tomato Quiche. A light Quiche filled with Asparagus, Tomato Slices, and Provolone Cheese! You can find this week's recipe at the CooksRecipes website (http://www.cooksrecipes.com/index.html).



Asparagus Tomato Quiche

For a delicious, light and easy supper, try this spring garden vegetable quiche. Complete the meal with a simple tossed green salad and tall glasses of iced tea.

Recipe Ingredients:

1 (9-inch) baked pie crust*
1 cup asparagus pieces (1-inch)
3/4 cup shredded mozzarella, provolone or Italian cheese blend (3 ounces)

1 cup cherry tomato slices
6 large eggs
1/2 cup milk
1/3 cup sour cream
1/2 teaspoon salt
1/4 teaspoon white pepper (or black pepper, if desired)

Cooking Directions:

1 - Preheat oven to 375°F (190°C).
2 - Blanch asparagus in boiling water for 1 minute. Drain well.
3 - Sprinkle cheese evenly in bottom of pie shell. TOP with asparagus and tomatoes in an even layer.
4 - Beat eggs, milk, sour cream, salt and pepper in medium bowl until blended. Carefully pour over filling in pie shell.
5 - Bake in center of oven until center is almost set but jiggles slightly when dish is gently shaken and knife inserted near center comes out clean, about 40 minutes.
6 - Let stand 5 minutes. Cut into wedges to serve.
Makes 6 servings.

*Use store bought ready-to-use, or homemade pastry using your favorite recipe, or ours: Basic Pie Crust 101.

Tips:

If using frozen pie shell, choose the deep-dish size. Always bake your pie shell first to avoid a soggy crust.
For richer custard, substitute half-and-half for the milk.
Prepare in mini pie pans (or ramekins) for individual servings or for a convenient on-the-go snack.
Nutritional Information Per Serving (1/6 of recipe): Calories: 432; Total Fat: 28g; Saturated fat: 10g; Polyunsaturated fat: 6g; Monounsaturated fat: 10g; Cholesterol: 234mg; Sodium: 603mg; Carbohydrates: 28g; Dietary Fiber: 2g; Protein: 15g; Vitamin A: 935.6IU; Vitamin D: 58.6IU; Folate: 102.9mcg; Calcium: 183mg; Iron: 3mg; Choline: 159.2mg

http://www.cooksrecipes.com/mless/asparagus_tomato_quiche_recipe.html

Stay-Skinny Breakfasts

Start your day off with healthy and lightened up Breakfast with these Stay-Skinny Breakfasts. It's from the EatingWell website which has an incredible selection of healthy and delicious recipes.    http://www.eatingwell.com/

Stay-Skinny Breakfasts

Lighten up your morning meal with these yummy, low-calorie breakfast recipes.
Good news for people who eat breakfast—they tend to weigh less than people who don't. Plus, starting your day with a healthy meal helps you stay on track. These recipes all clock in at less than

350 calories and have healthy nutrients like protein, fiber and vitamins. Enjoy delicious green smoothies, pancakes, eggs and oatmeal.



Strawberry & Yogurt Parfait
This healthy yogurt parfait recipe combines fresh fruit, Greek yogurt and crunchy granola for an easy breakfast. Pack the parfait in a mason jar for a healthy breakfast on the go......


Mango-Coconut Green Smoothie
Mango, banana and kale are blended with coconut water and protein-rich cottage cheese in this delicious smoothie recipe. Flaxseed gives this smoothie a boost of healthy omega-3 fats......


Ham & Swiss Quiche
This healthy quiche recipe is perfect for entertaining—the quiche can be made ahead and is just as flavorful served warm or at room temperature. Filled with ham, red bell pepper, caramelized onions and Swiss cheese, this healthy quiche with a whole-grain crust is perfect for breakfast or brunch, or served with a light salad for lunch.......



* Click the link below to get all the Stay-Skinny Breakfasts
http://www.eatingwell.com/recipes_menus/recipe_slideshows/stay_skinny_breakfasts

Stay-Skinny Breakfasts - 16 Light & Healthy Breakfasts

Start your day off healthy with Stay-Skinny Breakfasts - 16 Light & Healthy Breakfasts. It's all on the EatingWell website.   http://www.eatingwell.com/




Stay-Skinny Breakfasts

Lighten up your morning meal with these yummy, low-calorie breakfast recipes.
Good news for people who eat breakfast—they tend to weigh less than people who don't. Plus, starting your day with a healthy meal helps you stay on track. These recipes all clock in at less than 350 calories and have healthy nutrients like protein, fiber and vitamins. Enjoy delicious green smoothies, pancakes, eggs and oatmeal.



Strawberry & Yogurt Parfait
This healthy yogurt parfait recipe combines fresh fruit, Greek yogurt and crunchy granola for an easy breakfast. Pack the parfait in a mason jar for a healthy breakfast on the go.....



Mango-Coconut Green Smoothie
Mango, banana and kale are blended with coconut water and protein-rich cottage cheese in this delicious smoothie recipe. Flaxseed gives this smoothie a boost of healthy omega-3 fats.....



Ham & Swiss Quiche
This healthy quiche recipe is perfect for entertaining—the quiche can be made ahead and is just as flavorful served warm or at room temperature. Filled with ham, red bell pepper, caramelized onions and Swiss cheese, this healthy quiche with a whole-grain crust is perfect for breakfast or brunch, or served with a light salad for lunch......



Click the link below to get all 16 Light & Healthy Breakfasts


http://www.eatingwell.com/recipes_menus/recipe_slideshows/stay_skinny_breakfasts?sssdmh=dm17.772260&utm_source=EWDNL&esrc=nwewd120114