Diabetic Dish of the Week - Southern Crab Cakes with Rémoulade Dipping Sauce

This week's Diabetic Dish of the Week - Southern Crab Cakes with Rémoulade Dipping Sauce. Includes the recipes for the Crab Cakes and Rémoulade Dipping Sauce. Only 81 calories and 7 net carbs per serving. The recipe is from the Diabetes Self Management website which has a large and fantastic selection of Diabetic Friendly Recipes. Plus if you are looking for a good Magazine, subscribe to the Diabetes Self Management Magazine. So Enjoy and Make 2019 a Healthy One!   https://www.diabetesselfmanagement.com/

Southern Crab Cakes with Rémoulade Dipping Sauce
Ingredients

10 ounces fresh lump crabmeat
1 1/2 cups fresh white or sourdough bread crumbs, divided
1/4 cup chopped green onions
1/2 cup fat-free or reduced-fat mayonnaise, divided
1 egg white, lightly beaten
2 tablespoons coarse-grained or spicy brown mustard, divided
3/4 teaspoon hot pepper sauce, divided
2 teaspoons olive oil, divided
Lemon wedges (optional)

Directions
1 - Preheat oven to 200°F. Pick out and discard any shell or cartilage from crabmeat. Combine crabmeat, 3/4 cup bread crumbs, and green onions in medium bowl. Add 1/4 cup mayonnaise, egg white, 1 tablespoon mustard, and 1/2 teaspoon hot pepper sauce; mix well. Using 1/4 cup mixture per cake, shape into 8 (1/2-inch-thick) cakes. Roll crab cakes lightly in remaining 3/4 cup bread crumbs.

2 - Heat large nonstick skillet over medium heat; add 1 teaspoon oil. Add 4 crab cakes; cook 4 to 5 minutes per side or until golden brown. Transfer to serving platter; keep warm in oven. Repeat with remaining 1 teaspoon oil and crab cakes.

3 - For dipping sauce, combine remaining 1/4 cup mayonnaise, 1 tablespoon mustard, and 1/4 teaspoon hot pepper sauce in small bowl; mix well.

Serve crab cakes warm with dipping sauce and lemon wedges, if desired.

Yield: 8 servings.

Serving size: 1 crab cake with 1 1/2 teaspoons sauce.

Nutrition Facts Per Serving:
Calories: 81 calories, Carbohydrates: 8 g, Protein: 7 g, Fat: 2 g, Saturated Fat: 1 g, Cholesterol: 30 mg, Sodium: 376 mg, Fiber: 1 g

https://www.diabetesselfmanagement.com/recipes/main-dishes/southern-crab-cakes-remoulade-dipping-sauce/