Diabetic Dish of the Week - HOMEMADE BREAKFAST SAUSAGE

This week's Diabetic Dish of the Week is - HOMEMADE BREAKFAST SAUSAGE. Homemade Breakfast Sausage that is healthier, lighter in sodium and fat, and 0 carbs. Start the morning off the Healthy Way! The recipe is from the Diabetic Gourmet Magazine website. The Diabetic Gourmet site has a huge selection of Diabetic Friendly Recipes, check it out today! Enjoy and eat Healthy in 2018!  https://diabeticgourmet.com/


HOMEMADE BREAKFAST SAUSAGE
Make homemade breakfast sausage that is healthier and lighter in sodium and fat. Serve these zero carb sausage patties with your breakfast or brunch – or as part of a breakfast sandwich. You can even make them ahead of time and store in the freezer until ready to use (just thaw and heat in a skillet or microwave). This is a diabetic and keto diet friendly recipe.

Recipe Yield: 8

Ingredients

1 Pound Ground Pork, Lean
1/2 Teaspoon Ground Rosemary
1/8 Teaspoon Ground Thyme
1/8 Teaspoon Dried Marjoram, Crushed
1/8 Teaspoon Pepper
1/8 Teaspoon Salt
Directions

Combine all ingredients; mix well.
Place in an air-tight container.
Chill in the refrigerator 4 to 24 hours to allow flavors to blend.
Shape into 1/2-inch thick patties.
In skillet cook patties over medium heat about 4 to 5 minutes on each side, or until done.
Alternative Cooking Method: To broil, place patties on an unheated rack in broiler pan. Broil 5-inches from heat about 5 minutes on each side.

NUTRITIONAL INFORMATION PER SERVING:

Calories: 120
Fat: 8 grams
Saturated Fat: 3 grams
Sodium: 65 milligrams
Cholesterol: 40 milligrams
Protein: 10 grams
Carbohydrates: 0 grams
https://diabeticgourmet.com/diabetic-recipe/homemade-breakfast-sausage