It's Nuts I tell you.........PINON NUTS (INDIAN NUTS)

This week from the nuts.com website (https://nuts.com/)  its PINON NUTS (INDIAN NUTS). They are similar to pignolia nuts, but are roasted to perfection in the shell. The PINON NUTS are just one of the many Nuts that you can choose from at the Nuts website. But besides Nuts you can also choose from  items like; DRIED FRUIT, CHOCOLATES and SWEETS, SNACKS, COFFEE and TEA, COOKING and BAKING, and GIFTS. Plus there's FREE shipping on orders over $59, see for details. Now here's more on PINON NUTS (INDIAN NUTS). Enjoy and Eat Healthy in 2018!  https://nuts.com/



PINON NUTS (INDIAN NUTS)
Pinon nuts are very hard to find, and Nuts.com is thrilled to share them with you! They are similar to

PINON NUTS (INDIAN NUTS)

pignolia nuts, but are roasted to perfection in the shell. One taste and you will realize what the fuss for these pinon nuts is all about! Also known as Indian nuts, these are roasted right in-house so they arrive to you at their freshest.

Enjoy Pinon Nuts
To crack pinon nuts, we recommend spreading them out on a small towel, and then using a rolling pin to go over the nuts, breaking open their shells. Our roasted pinon nuts are a perfect treat for snacking or using in your recipes. Try them tossed in salads or prepared with vegetables like cauliflower or asparagus. They complement chicken and fish dishes well, too. Pinon nuts add a great nutty crunch to rice, risotto, or pasta dishes, and are wonderful for preparing a pesto sauce. They are also delicious in cookies and other sweet treats.

Health Benefits of Pinon Nuts
A single serving of pinon nuts provides a rich source of nutrients that can improve heart health, boost energy levels and promote weight loss. Enjoying pinon nuts as a snack also does wonders for your immune system and vision. Pinon nuts are a good source of monounsaturated fats which are associated with lowering LDL “bad” cholesterol levels and reducing the risk for heart disease. They are also rich in minerals such as iron and magnesium that help transport oxygen and energize the body. A rare source of pinoleic acid, pinon nuts promote a feeling of fullness that has proven effective in weight management. Vitamin A and lutein support good vision by protecting the retina and preventing cataracts. Pinon nuts are also plentiful in antioxidants and vitamin C to improve the body’s natural defense system against colds and illnesses.

About Pinon Nuts
The name pinon is derived from the Spanish term for pine nut. Pinon nuts are produced by the main species of pine tree in the United States. Pinon nut trees (Pinus edulis) grow wild in the southwestern United States and are much more rare than pine nuts from Europe or Asia. A good crop of pinon is only produced once every three to seven years so they are far less abundant than other varieties of pine nuts. Pinon nuts tend to be larger than regular pine nuts and have a signature smooth and sweet buttery taste. Pinon nuts are sometimes referred to as pinyon nuts or pinion nuts.

Ingredients
Pinon Nuts Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.

Approximately 1737 pieces per pound.

Nutrition Facts
Serving size 28g (~1 oz.)

Amount per serving
Calories 178
Calories from Fat 144
%DV
Total Fat 17g 27%
Saturated Fat 3g 13%
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 5g 2%
Dietary Fiber 3g 12%
Protein 3g
Vitamin C 1%
Iron 5%

Storage
Store in a cool dry place for up to 6 months. It is ok to refrigerate.
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