Diabetic Dish of the Week - LEMON-HERB POT ROAST

This week's Diabetic Dish of the Week is - LEMON-HERB POT ROAST. Healthy and Delicious Momemade LEMON-HERB POT ROAST. Using Beef Shoulder along with Carrots, Red Potatoes,  and Seasoning. The recipe is from the Diabetic Gourmet Magazine website. The Diabetic Gourmet site has a huge selection of Diabetic Friendly Recipes, so check it out today. Enjoy and Eat Healthy in 2018!  https://diabeticgourmet.com/

LEMON-HERB POT ROAST
Making a homemade pot roast is easy! With this recipe, you simply season a beef shoulder roast with lemon pepper, garlic and basil for a delicious, comforting meal.

Recipe Yield: 6

Ingredients

1 beef shoulder roast (2-1/2 to 3-1/2 pounds)
1 tablespoon olive oil
2 cups baby carrots
1 pound small red-skinned potatoes, halved
1 medium onion, cut into 6 wedges
2 tablespoons cornstarch dissolved in 2 tablespoons water
1/2 teaspoon dried basilSeasoning:
2 teaspoons lemon pepper
2 cloves garlic, minced
1 teaspoon dried basil

Directions

1 - Combine seasoning ingredients; press onto beef pot roast.
2 - Heat oil in Dutch oven over medium heat until hot. Brown pot roast. Pour off drippings.
3 - Add 1 cup water; bring to a boil. Reduce heat; cover tightly and simmer 2 hours.
4 - Add vegetables; continue cooking, covered, 30 to 45 minutes or until pot roast and vegetables are fork-tender.
5 - Remove pot roast and vegetables; keep warm.
6 - Skim fat from cooking liquid. Stir in cornstarch mixture and 1/2 teaspoon basil. Cook and stir 1 minute or until thickened and bubbly.
7 - Carve pot roast.
8 - Serve with vegetables and sauce.

NUTRITIONAL INFORMATION PER SERVING:
Calories: 335
Fat: 11 grams
Unsaturated Fat: 6 grams

Saturated Fat: 3 grams
Fiber: 3.1 grams
Sodium: 278 milligrams
Cholesterol: 90 milligrams
Protein: 36 grams
Carbohydrates: 21 grams
https://diabeticgourmet.com/diabetic-recipe/lemon-herb-pot-roast