Woke up starving this morning! So for Breakfast I toasted a slice of Healthy Life Whole Grain Bread (lightly buttered), made a Egg White Cheese Omelet using - Egg Beater's Egg Whites and Sargento
Reduced Fat Shredded Colby Jack Cheese, and finally fried up some Gliers's Turkey Goetta! Oh, Breakfast is served! Also had the morning cup of Bigelow Decaf Green Tea. I love Goetta, got to start having it more often! Mid to high 80's out today but less humidity! Finally that high humidity has let up, at least for one day! Got the cart out of the shed and did some work around the yard. That all done, I took a spin around the neighborhood and down by the lake. It is hot but again low humidity! For dinner tonight I prepared Crispy Cheddar Bacon Chicken w/ Cheesy Rotini Pasta.
To make the dish I'll need; 1 Box Betty Crocker Crispy Cheddar Bacon Chicken – Chicken Helper and 3 Perdue Perfect Portions Chicken Breasts.
It all comes together for one easily made and delicious dinner. I also had a slice of Health Life Whole Grain Bread (lightly buttered) and a Diet Dr. Pepper to drink. For dessert later a Weight Watcher's Cookies and Cream Ice Cream Bar.
Betty Crocker Crispy Cheddar Bacon Chicken – Chicken Helper
* Rotini pasta with naturally flavored cheesy sauce mix and seasoned crumb coating with natural
bacon flavor Chicken HelperChicken Helper
* Add chicken
* Pasta side dish included
Directions
For Pasta:
You Will Need: 1-1/2 cups water, 1/2 cup milk, 2 tbsp butter. For Chicken You Will Need: 1 lb uncooked boneless skinless chicken breasts, 1 tbsp milk, 2 tbsp butter, 2 tbsp vegetable oil. Success Tips: Start with completely thawed chicken. Adjust heat setting, cook times and amount of oil as needed. Pasta: 1 – Stir water, 1/2 cup milk, butter, sauce mix and pasta in 2-quart nonstick sauce pan. Heat just to boiling, stirring frequently. Reduce heat. Simmer uncovered about 17 minutes, stirring frequently, until pasta is tender. Meanwhile, continue with step 2.
Chicken:
2 – Cut each chicken breast into 3 to 5 slices, holding knife at an angle. (Slices should be about 1/2 inch thick). 3 – Coat, Place chicken in medium bowl. Add 1 tbsp milk to moisten. Add seasoned crumbs to coat chicken. 4 – Brown, Heat butter and oil in 10-inch nonstick skillet over medium heat until butter is melted. Carefully add chicken to hot butter and oil; cook 4 to 6 minutes or until golden brown. Reduce heat to medium-low. Turn chicken; cook 4 to 6 minutes longer or until golden brown and centers are no longer pink (165 degrees F). Serve with potatoes. Refrigerate leftovers. Add Your Own Twist: Stir 1/2 cup cooked broccoli or shredded cheddar cheese into the finished pasta. If you want a bit of crunch, top with 1/3 cup crushed garlic croutons!
nutrition information
1 cup prepared
Serving Size:
Serving Per Container:
Amount Per Serving
Calories: 390 Calories from Fat: 170 % Daily Value* Total Fat 19g 29% Saturated Fat 8g 40% Cholesterol 85mg 28% Sodium 690mg 29% Total Carbohydrate 30g 10% Dietary Fiber 7%
http://www.bettycrocker.com/products/hamburger-helper/products/chicken-helpers/chicken-helper-crispy-cheddar-bacon-w-cheesy-rotini
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