Oven "Fried" Breaded Pork Chops w/ Mashed potatoes and Cut Green Beans

Dinner Tonight: Oven "Fried" Breaded Pork Chops w/ Mashed potatoes and Cut Green Beans

I saw this recipe on a daily email I receive from Skinnytaste.com A fantastic site that's just loaded with tips, ideas, and healthy recipes! This one, a healthy version of an Oven "Fried" Breaded Pork Chops. I'll need the following ingredients; center cut boneless pork chops, fat trimmed (5 oz each), sea salt (I used Sea Salt instead of Kosher Salt), Egg Beater's (Instead of Eggs), beaten, panko crumbs, crushed cornflakes crumbs (I used Bran Flakes instead of Corn Flakes), grated Parmesan cheese, sweet paprika, garlic powder, onion powder,  chili powder, and black pepper. The original recipe from  Skinnytaste.com is for 6 pork Chops, I prepared 2 Pork Chops and used 1/4 of the amount of the ingredients. The original recipe along with it's web link is at the bottom of the post.

To prepare the Chops I preheated the oven to 425°F. Using a nonstick baking sheet, that i covered with foil and lightly sprayed with with Pam Cooking Spray. I seasoned the chops on both sides with tsp sea salt. Combined the panko, cornflake crumbs, Parmesan cheese, sea salt, paprika, garlic powder, onion powder, chili powder and black pepper in a large shallow bowl. Place the beaten egg in another. Dip the pork into the Egg Beaters, then crumb mixture.  Place on the prepared baking sheet and repeat with the remaining chop. Lightly spray a little more Pam on top of the Chops and bake in the oven for 20 minutes.The thickest part of the Chop should read between 155 and 165 degrees, using a meat thermometer. I took mine out at 160 degrees. It's another one of those Keeper Recipes! It's got a fantastic crust to it with the Bran Flakes and Panko Bread Crumbs and the Chop came out tender and moist. The seasoning was a perfect blend of all the spices. My favorite Pork recipe is the Cumin Spiced Recipe but this rates a strong second.
 







For one side I prepared some Bob Evan's Mashed Potatoes and heated up a small can of Del Monte Cut Green Beans. I also baked a Sour Dough Bread Mini Boule. For dessert later a Healthy Choice Dark Fudge Swirl Frozen Yogurt.







Oven "Fried" Breaded Pork Chops
Servings: 6 • Size: 1 chop • Old Points: 7 pts • Points+: 7 pts
Calories: 378 • Fat: 13 g • Carb: 8 g • Fiber: 0 g • Protein: 33 g • Sugar: 1 g
Sodium: 373 mg • Cholesterol: 120 mg


Ingredients:

6 (3/4-inch thick) center cut boneless pork chops, fat trimmed (5 oz each)
kosher salt
1 large egg, beaten
1/2 cup panko crumbs
1/3 cup crushed cornflakes crumbs
2 tbsp grated parmesan cheese
1 1/4 tsp sweet paprika
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp chili powder
1/8 tsp black pepper

Directions:

Preheat oven to 425°F. Spray a large nonstick baking sheet lightly with oil.

Season pork chops on both sides with 1/2 tsp kosher salt. Combine panko, cornflake crumbs, parmesan cheese, 3/4 tsp kosher salt, paprika, garlic powder, onion powder, chili powder and black pepper in a large shallow bowl.

Place the beaten egg in another. Dip the pork into the egg, then crumb mixture.  Place on the prepared baking sheet and repeat with the remaining chops.

Lightly spray a little more oil on top of the pork and bake in the oven for 20 minutes.





http://www.skinnytaste.com/2014/11/oven-fried-breaded-pork-chops.html?utm_source=feedburner&utm_medium=email&utm_campaign=Feed%3A+weightwatcherspointsrecipes+%28Skinnytaste%29