Diabetic Dish of the Week - Deviled Eggs with Curried Crab

Kick your Deviled Eggs up a couple of notches with this weeks Diabetic Dish of the Week  Deviled Eggs with Curried Crab. With Cayenne Pepper, Curry Powder, and Crab Meat you know you got a winner dish here. Plus they're only 70 calorie and 2 carbs per serving!




Deviled Eggs with Curried Crab
Ingredients

8 hard-cooked eggs
1/4cup light mayonnaise dressing or salad dressing
1 tablespoon finely chopped green onion
1 teaspoons flavored mustard (such as Dijon-style mustard or horseradish mustard)
1/4teaspoon salt
1/4teaspoon cayenne pepper
1 tablespoons purchased mango chutney
3 tablespoons light mayonnaise dressing or salad dressing
1/2teaspoon curry powder
1/2cup cooked crabmeat (about 2-3/4 ounces)
 Desired garnishes (such as paprika, finely chopped sweet pepper, snipped fresh chives, sliced or chopped toasted almonds, and/or cracked black pepper) (optional)


Directions

Halve the hard-cooked eggs lengthwise and remove yolks. Set whites aside. In a quart-size resealable plastic bag combine egg yolks, the 1/4 cup mayonnaise dressing, the green onion, mustard, 1/8 teaspoon of the salt, and 1/8 teaspoon of the cayenne pepper. Seal bag. Gently squeeze the bag to mix ingredients until smooth. Snip off one corner of the bag; pipe egg yolk mixture into egg white halves. (Or in a small bowl combine egg yolks, the 1/4 cup mayonnaise dressing, the green onion, mustard, 1/8 teaspoon of the salt, and 1/8 teaspoon of the cayenne pepper; mash and stir with a fork until well mixed. Spoon into a decorating bag fitted with a star tip; pipe into egg white halves.)

Cut up any large pieces of chutney. In a small bowl combine chutney, the 3 tablespoons mayonnaise dressing, curry powder, remaining 1/8 teaspoon salt, and remaining 1/8 teaspoon cayenne pepper. Gently fold in crabmeat. Top each deviled egg with a spoonful of the crab mixture. Cover and chill for at least 1 hour or up to 2 hours. If desired, garnish with desired garnishes. Makes 16 appetizers.


* The egg yolk mixture may be made a day ahead and stored, covered, in the refrigerator. Wrap and store egg white halves separately.


Nutrition Facts (Deviled Eggs with Curried Crab)
70 kcal cal., 5 g fat (1 g sat. fat, 113 mg chol., 142 mg sodium, 2 g carb., 4 g pro.
Percent Daily Values are based on a 2,000 calorie diet