One of America's Favorites - Fry Bread

Fry Bread

Fry bread (also spelled fry bread) is a flat dough fried or deep-fried in oil, shortening, or lard. The dough is generally leavened by soured milk, baking powder or yeast (rarely). Fry bread can be eaten alone or with various toppings such as honey, jam, or hot beef. Fry bread can also be made into tacos, like Indian tacos. It is a simple complement to meals.








According to Navajo tradition, fry bread was created in 1864 using the flour, sugar, salt and lard that was given to them by the United States government when the Navajo, who were living in Arizona, were forced to make the 300-mile journey known as the "Long Walk" and relocate to Bosque Redondo, New Mexico onto land that could not easily support their traditional staples of vegetables and beans.

For many Native Americans, "fry bread links generation with generation and also connects the present to the painful narrative of Native American history." It is often served both at home and at gatherings. The way it is served varies from region to region and different tribes have different recipes. It can be found in its many ways at state fairs and pow-wows, but what is served to the paying public may be different from what is served in private homes and in the context of tribal family relations.

A fry bread taco, Indian taco, or Navajo taco, is a fry bread topped with various items normally found in tacos.

A typical fry bread recipe consists of flour, water, salt, a small amount of oil, and baking powder. The ingredients are mixed and worked into a simple dough, and covered with a cloth for 30 minutes to an hour before being formed into small balls, and are either rolled or pulled into flat discs prior to frying in hot oil. Many variations of this basic recipe exist, including substituting mayonnaise for oil in the dough (which produces a crisp, crunchy texture that resists getting soggy - ideal for Navajo tacos), and leavening the dough with a small container of yogurt or soured milk instead of using baking powder or yeast (produces a rich, sourdough flavor but requires several hours to fully leaven after the dough is prepared). Most fry bread recipes do not use yeast at all because it was not typically available to Native peoples when this foodstuff was developed. In many Native American households, fry bread dough is mixed early in the morning and left in a large bowl covered with a cloth to leaven and is used throughout the day to prepare fresh bread when needed.







Fry bread Facts

* Fry bread was named the official "state bread" of South Dakota in 2005.
* Fry bread is also known in South American cooking as a cachanga.
* In Hungary (Central Europe), there is a similar food called Lángos.