An old friend of mine passed away late last night with lung cancer. He never had smoked but worked in bars most of his life and the doctors had said it was due to second-hand smoke. So it's been a bit of down day. Really muggy outside today, so not much going on. For dinner tonight I made a Pizza, but just not any Pizza a Turkey Pepperoni and Turkey Sausage Pita Bread Pizza!
I use Joseph’s Oat Bran and Stone Ground Whole Wheat Pita Bread anytime I can, especially for my Pizza! I love using Joseph’s Pita Breads, always fresh and they’re only 60 calories, 1.5 grams fat, and 5 net carbs! A huge saving instead of calories and carbs over using normal Pizza Crust, without sacrificing taste.
I preheated the oven on 400 degrees. To bake the Pita Pizzas I used a large Cookie Sheet. To prepare them I brushed them with a light coat of Extra Virgin Olive Oil, the coating of Oil browns it up just right. I then baked it for 5 minutes, just to brown it up a bit. Removed them from the oven and made my Pizzas.
Joseph’s Flax, Oat Bran and Whole Wheat Flour Pita Bread
Heart Friendly Pita Bread
Joseph’s provides you with a healthy, reduced carb, high protein pita bread with no cholesterol containing three healthy ingredients, Oat Bran, Whole Wheat and Plant Sterols. Plant Sterols are a natural nutrient present in small quantities in many fruits, vegetables and grains. F.D.A Guidelines state that Plant Sterols, eaten twice a day with meals for 0.8g daily total, may reduce heart disease risk in a diet low in saturated fat & cholesterol. Joseph’s Heart Friendly Pita has 0.4g per serving.
Joseph’s Oat Bran and Whole Wheat Flour Pita Bread has 1.5 grams fat, 0 cholesterol, 334 mg sodium, 10 total carbs (5g diegary fiber, 1 sugar), and 7g protien. That means each pita has a total of only 5 net carbs. The bread is made by Joseph’s Middle East Bakery, Inc. in Lawrence, Massachusetts.
https://www.josephsbakery.com/shop/specialty/heart-friendly-pita-bread.html
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