Seasoned Fried Haddock w/ Mac & Cheese and Cut Green Beans

Dinner Tonight: Seasoned Fried Haddock w/ Mac & Cheese Cut Green Beans

Somewhat warmer today, mid 40's, but cloudy and rain on and off. More rain on the way for the next couple of days they say. Spent part of the afternoon with Dad at the rehab and then stopped by the grocery and picked up a few items. For dinner tonight I prepared a Seasoned Fried Haddock w/ Mac & Cheese and Cut Green Beans.








I had some Haddock Fillets in the freezer that I laid out in the fridge overnight to thaw. To prepare it I rinsed the fillet in cold water and patted dry with a paper towel. Then sliced the fillet into smaller pieces. I then seasoned it with just a bit of Sea Salt and put the pieces in a Hefty Zip Plastic Bag where I then added Zatarain’s Lemon Pepper Breading Mix. Shook until all the pieces were well coated. I then pan fried them in Canola Oil, frying them about 3 minutes per side until golden brown. Haddock and Zatarain’s Lemon Pepper Mix is a perfect combo.








When I have a craving for Macaroni and Cheese I usually have the individual cup of Bob Evan’s Macaroni and Cheese. Just microwave for 1 1/2 minutes and you have your Mac and Cheese. Good Cheesy Flavor and just enough for 1 person. I also heated up a small can of Del Monte Cut Green Beans and had a slice of Klosterman Wheat Bread. For dessert later a bowl of Del Monte No Sugar Added Peach Chunks.

Bob Evans Macaroni & Cheese Tasteful Sides

* Farm-fresh goodness
* Made with real cheddar cheese
* Microwaveable
* Ready to heat and eat
* 2 single servings



Nutrition Facts
Serving Size 170 G
Servings Per Container 2
Amount Per Serving
Calories 220 Calories from Fat 90
% Daily Value*
Total Fat 10 G 16
Saturated Fat 5 G
24
Trans Fat 0 G
Cholesterol 25 Mg 8
Sodium 810 Mg 34
Total Carbohydrate 22 G 7
Dietary Fiber 1 G
6
Sugars 3 G
Protein 10 G

Zatarain’s Lemon Pepper Fish-Fri

The secret of authentic Southern Style fried fish is the crispy combination of corn flour, spices and lemon juice captured in this special Zatarain’s Frying Mix.
Nutrition Facts

Serving Size: 2 Tbsp.

Servings Per Container: Servings per container – 40
Amount Per Serving % Daily Value
Calories: 50

Calories from Fat: 0

Total Fat: 0g 0%

Saturated Fat: 0g 0%

Cholesterol: 0mg 0%

Sodium: 1140mg 48%

Total Carb: 11g 4%

Dietary Fiber: 0g 0%

Sugar: 0g