Well the predicted heavy wind and storm that was to hit, didn't hit this area too bad. The worst part of the storm, Heavy Rain and Strong Winds, only lasted about 10 minutes. Unlike a lot of other places that were hit, we had little to no damage. It brought some cooler weather with it though, in the morning it's going to be in the low 20's. It is that time of year though. For dinner tonight a couple of new items, I prepared a Turkey Breast Steak w/ Cut Green Beans & Potatoes and Whole Grain Bread.
I came across Jennie - O Turkey Breast Steak while at Walmart earlier today, first time I've seen this product from Jennie - O. It comes Seasoned and it's only 130 calories per serving. You can prepare it several ways, I pan fried mine. To prepare it just preheat a large skillet over medium heat, spray it with nonstick spray. Cook the steaks, turning 2-3 times until meat thermometer inserted into thickest portion of meat reached 165°F, approximately 19-21 minutes. Covered with lid for the last 5 minutes of cooking. Remove from stove top, cover, and let rest for 5-10 minutes before slicing. Then you have a fine and tasty Turkey Breast Steak! Another winner from Jennie - O! It was well seasoned, I did add a couple of shakes of Sea Salt while it was cooking. This is good on it's own and I think it would make a good Taco Dish or on Pita Bread, I'll try it soon!
For a side dish I also tried another new one, Del Monte Cut Green Beans and Potatoes. As all Del Monte Vegetable Products just empty the can into a Sauce Pan and heat. I had seen this one before but just never purchased it before. Good idea and product! I also had a couple of slices of Klosterman Wheat Bread that I buttered with I Can't Believe It's Not Butter. This was one delicious meal and it was under 300 calories! For dessert later a Del Monte No Sugar Added Mango Chunks Cup.
Jennie - O Turkey Breast Steak
A leaner, great tasting grilling option with only 130 calories and 23 g of protein per serving.
* 97% Fat Free
* Gluten Free
* Great on the Grill
* 16 - 24 oz package
Cooking Instructions:
SKILLET METHOD:
Preheat a large skillet over Medium heat.
Spray with nonstick spray.
Cook steaks, turning 2-3 times UNTIL meat thermometer inserted into thickest portion of meat reaches 165°F, approximately 19-21 minutes.
Cover with lid for the last 5 minutes of cooking.
Remove from stove top, cover, and let rest for 5-10 minutes before slicing.
Nutritional Information
Serving Size 112 g Total Carbohydrates 3 g
Calories 130 Dietary Fiber 0 g
Calories From Fat 30 Sugars 1 g
Total Fat 3.0 g Protein 23 g
Saturated Fat 1.0 g Vitamin A 0%
Trans Fat .0 g Vitamin C 2%
Cholesterol 60 mg Iron 4%
Sodium 510 mg Calcium 0%
- See more at: http://www.jennieo.com/products/160-Turkey-Breast-Steak#sthash.19f6j809.dpuf
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