Eating Whole Fruits Linked To Lower Diabetes Risk
When it comes to lowering your risk of developing Type 2 diabetes, eating whole fruit -- and not the juice form -- could do you some good, according to a new study.
Researchers from the Harvard School of Public Health found an association between eating at least two servings of fruit a week and having a 23 percent lower risk of diabetes, compared with eating less than a serving of fruit a month. Blueberries, grapes and apples seemed to be especially linked with the reduced diabetes risk.
Meanwhile, people who drank one serving or more of juice a day had up to a 21 percent higher risk of diabetes.....
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