Pan Fried Seasoned Haddock w/ Seasoned Blackeye Peas and Diced Rutabagas

Dinner Tonight: Pan Fried Seasoned Haddock w/ Seasoned Blackeye Peas and Diced Rutabagas




We went from sunny and pleasant Spring days right into late July hot, hazy, and humid weather. Really a lot of pollen out there. But on the plus side it's above 10 degrees with no snow or ice! Broke down today and purchased a new bed frame, mattress, and box springs and none to soon as my bed was ready to go at anytime. Went with a nice firm mattress. For dinner tonight I prepared a Pan Fried Seasoned Haddock w/ Seasoned Blackeye Peas and Diced Rutabagas.

uncomfortable out today with



I purchased the Haddock from Kroger Seafood Dept. yesterday. To prepare it I cut the fillet into smaller pieces and used Zatarain's Lemon Pepper Seasoning for it, one of my favorite seasonings. I pan fried it in Canola Oil about 3 1/2 minutes per side. Came out golden brown and full of flavor!




For side dishes it was all Margaret Holmes sides, except the Bread. I heated up a can of Margaret Holmes Seasoned Blackeye Peas and a can of Diced Rutabagas. I love the Blackeye Peas and the seasoning it comes in, it's spot on! The Rutabagas I've had  once before, something different for a side and it's only 35 calories and 17 carbs per serving. I seasoned them with a pinch of Ground Nutmeg and a pinch of Splenda Brown Sugar. I also baked a loaf of La Brea Bakery Take and Bake Artisan Multi Grain Loaf. For dessert later a Healthy Choice Vanilla Bean Frozen Yogurt.







 Margaret Holmes Seasoned Blackeye Peas


Containing the highest percentage of protein of any other variety of pea, the Black-Eyed- Pea has been a staple in the southern kitchen for decades. Margaret Holmes Seasoned Black-eyed-Peas are slow simmered in a zesty blend flavorful spices and ready to eat right from the can. Nutritious and excellent by themselves or as an ingredient to soups and salads. Just heat-n-serve!

Serving Size 1/2 cup (141g)
Servings Per Container about 3

Nutrition Information

Amount Per Serving % Daily Value*
Calories 120 -
Calories from Fat 5 -
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 790mg 33%
Total Carbohydrate 26g 9%
Dietary Fiber 6g 24%
Sugars 2g -
Protein 10g -




 Margaret Holmes Diced Rutabagas

Originally cultivated in Sweden where it grew wild, the Rutabaga was brought to the US in 1817. This flavorful root can be prepared in a variety of ways and is often an addition to greens and soups or by itself. Margaret Holmes Rutabagas are locally grown and cooked to perfection. Just heat-n-serve!

Serving Size 1/2 cup (120g)
Servings Per Container about 3.5

Nutrition Information

Amount Per Serving % Daily Value*
Calories 35 -
Calories from Fat 0 -
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 6g 2%
Dietary Fiber 2g 8%
Sugars 4g -
Protein less than 1g -
Vitamin A 0%
Vitamin C 10%
Calcium 2%


http://www.margaretholmes.com/products/




LaBrea Bakery Take and Bake Artisan Multi Grain Loaf
Satisfying, hearty and wholesome. The sweet and nutty flavor combination delivers a perfect taste.
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, SOUR CULTURE, FLAX SEEDS, SUNFLOWER SEEDS, MILLET, RYE FLOUR, SALT, YEAST, SUGAR, WHEAT BRAN, CANOLA OIL, WHEAT GLUTEN, WHEAT FLOUR, CULTURED WHEAT FLOUR, GUAR GUM, GUM ARABIC, WHITE DEGERMINATED CORN MEAL, CARAMEL COLOR WITH SULFITES.

Nutrition Facts
Serving Size: 1 slice (57g/2oz)
Servings Per Container: 6
Amount Per Serving
Calories 160 Calories from Fat 25
% Daily Value
Total Fat 2.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 320mg 13%
Total Carbohydrate 29g 10%
Dietary Fiber 3g 11%
Sugars 1g
Protein 6g


http://www.labreabakery.com/our-breads-foods/