Skillet Chicken with Toasted Sesame and Garlic/Ginger w/ Creole Roasted Chicken Rice...

Dinner Tonight: Skillet Chicken with Toasted Sesame and Garlic/Ginger w/ Creole Roasted Chicken Rice and Mini Carrots




Our prayers and thoughts go out to all those affected by the devastating Tornados in Oklahoma, just hope you have a speedy recovery. Still hot and humid around here, what happened to our Spring weather! For dinner I tried a couple of new ones out for dinner. I prepared Skillet Chicken with Toasted Sesame, Garlic, and Ginger w/ Creole Roasted Chicken Rice.




I used Weight Watchers Chicken Tenders. They come frozen trimmed and ready and are only 60 calories, carbs per serving (1 Chicken Tender). Just thaw and prepare them anyway you want. I skillet fried these in Canola Oil and seasoned them with Sea Salt and Ground Black Pepper. After browning them I added Campbell's Toasted Sesame with Garlic and Ginger Skillet Sauce. I just brought the Sauce and Chicken to a boil, reduced the heat and covered and continued to cook for about 5 minutes. First time I've tried the Campbell's Skillet Sauce and I'll have to keep in stock! Quick and easy way to prepare your Chicken. Fantastic taste with a good Garlic and Ginger taste. They have several different kinds of Skillet Sauces, which I'll be trying! I've left the product info at the end of the post.
99% fat free, and 0




I also prepared another first timer, Tony Chachere's Creole Roasted Chicken Flavored Dinner Mix (Rice). Another quite easy one to prepare also. Just bring the mix to a boil,in water, and simmer for 25 minutes and your done. Made a delicious Rice dish! To serve I made a bed of the Rice and topped it with the Chicken and Sauce, makes one tasty dish! I'll have to have this again. I also had a side of boiled Mini Carrots. For dessert later a Skinny Cow Ice Cream Bar.




NEW! Chicken Tenders
1 PointsPlus® value per tender
These tenders make a quick great tasting meal or fun appetizer. They are 99% fat free with only 60 calories per 2 ounce tender. Try in your next salad or dip in your favorite sauce.


Nutrition Facts
Serving Size 1.0 tender (57 g)
Servings Per Container 15
Amount Per Serving
Calories 60 Calories from Fat 5
% Daily Value*
Total Fat 0.5 g 1%
Saturated Fat 0 g 0%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 90 mg 4%
Potassium — —
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Protein 12 g


http://www.weightwatchers.com/shop/categoryshowcase.aspx?pageid=1332861




Tony's Chachere's Creole Roasted Chicken Dinner Mix Rice


Creole Roasted Chicken Flavored Dinner Mix has the rich roasted flavor that's great alone, or add chicken to make your meal complete! Quick and simple.


Nutrition Facts

Serving Size: 1/3 cup (46g) Dry Mix

Servings Per Container: about 4
Amount Per Serving % Daily Value
Calories: 160
Calories from Fat: 0

Total Fat: 0g 0%

Saturated Fat: 0g 0%

Cholesterol: 0mg 0%

Sodium: 560mg 23%

Total Carb: 34g 11%

Dietary Fiber: 0g 1%

Sugars: 0

Protein: 4g

Vitamin A: 2%

Vitamin C: 2%

Calcium: 0%

Iron: 8%

Organic: %


http://shop.tonychachere.com/creole-roasted-chicken-rice-mix-7-oz-p-21691.html




Campbell's Skillet Sauces Toasted Sesame with Garlic and Ginger


Toasted sesame seeds blended with garlic, ginger, and soy sauce, creating a savory but sweet sauce that delivers authentic Asian flavors in each bite.


AWESOME MEALS IN JUST 15 MINUTES

With Campbell's Skillet Sauces, you can make a meal worth sharing in just 15 minutes, even on the busiest nights of the week. Simply brown the meat, add the sauce, and serve over pasta or rice, to create a delicious dinner for two... and then some.

READY IN 3 EASY STEPS

Heat oil in skillet over medium-high heat.
Add your protein or vegetables & cook until browned.
Stir in sauce and heat to boil. Reduce heat and cover for 5 minutes or until protein is cooked through and/or vegetables are tender.