Baked Parm Chicken Tenders w/ Green Beans and Sliced New Potatoes

Dinner Tonight: Baked Parm Chicken Tenders w/ Green Beans and Sliced New Potatoes





I had planned on another Chicken Tender dish than the one I ended up preparing but by mistake I picked up    the wrong Sriracha Sauce up at Walmart this morning. I didn't know there was a much more hotter version of the normal Sriracha Sauce, and bu hotter I MEAN HOTTER! I sampled it when I was making the sauce and it set me on fire! So needless to say I went with Baked Parm Chicken Tenders. Tonight I prepared Baked Parm Chicken Tenders w/ Green Beans and Sliced New Potatoes.

To prepare them I'll need; 1 Pound Chicken Tenders, 1 Cup Bread Crumbs, 1/2 Cup Grated Parm Cheese, 1 Cup of Flour, 1/2 Cup Egg Beater's (2 Eggs), and 2 Teaspoon Sea Salt and Ground Black Pepper to taste. first preheat the oven on 350 degrees. Then In a small bowl,pour Egg Beater's. In medium bowl combine flour, salt and black pepper. In another small bowl, add bread crumbs and parm cheese. Dredge each strip of chicken in flour, then egg, then bread crumbs. Repeat for all chicken strips. Lay coated chicken strips on sheet pan. Use parchment paper for less sticking. Bake the chicken strips in oven for about 25-30 minutes, or until chicken is completely cooked and crisp. Remember to turn the chicken strips about 1/2 way through cooking. To serve with your ranch dressing, bleu cheese dressing, ketchup, mustard or favorite dip. I used Litehouse Lite Bleu Cheese Dressing/Dip.



For side dishes I heated up a can of Del Monte Sliced New Potatoes and a single serving can of Del Monte Cut Green Beans. For Dessert later a Healthy Choice Vanilla Bean Frozen Yogurt.  

 




Baked Parm Chicken Tenders


Ingredients:


1 Pound Chicken Tenders
1 Cup Bread Crumbs
1/2 Cup Grated Parm Cheese
1 Cup of Flour
1/2 Cup Egg Beater's (2 Eggs)
2 Teaspoon Sea Salt
Fresh Cracked Black Pepper to taste


Directions:


* Pre heat oven to 350 degrees.
* In small bowl,pour Egg Beater's. In medium bowl combine flour, salt and black pepper. In another small bowl, add bread crumbs and parm cheese.
* Dredge each strip of chicken in flour, then egg, then bread crumbs. Repeat for all chicken strips.
*Lay coated chicken strips on sheet pan. Use parchment paper for less sticking.
*Bake chicken strips in oven for about 25-30 minutes, or until chicken is completely cooked and crisp. Remember to turn the chicken strips about 1/2 way through cooking.
* Serve with your ranch dressing, ketchup, mustard or favorite dip.