Veg Out!

Here's this weeks healthy tips and recopies from Diabetic Living On Line.

http://www.diabeticlivingonline.com/


If you're looking for ways to eat more veggies, we have the best recipes for including fresh produce, plus
frozen and canned varieties, in your daily diet. Eating your vegetables never tasted so good!



Recipes that Sneak In Veggies
Sheena Chihak, R.D.
We show you how to transform your vegetables from bland to brilliant. Each of these veggie-rich dishes fits into a diabetic diet and is loaded with color, nutrients, and fabulous flavor. Best of all, low-calorie vegetables let you add more food to your plate!

Mushroom-Sausage Flatbreads
Pizza doesn't have to be topped with greasy pepperoni to be delicious. Our easy-to-make, diabetes-friendly flatbreads are topped with flavorful mushrooms, tomatoes, peppers, and onions.

Veggie Tip: Cooking tomatoes pumps up their health benefits. Heat releases lycopene, a powerful antioxidant.....

Click the link below to read the entire article.

http://www.diabeticlivingonline.com/diabetic-recipes/main-dishes/recipes-that-sneak-in-veggies/?sssdmh=dm17.662918&esrc=nwdlo041613