Got this one off the Mrs. Dash web site, which is full of great healthy recipes. I added 2 tablespoons of Apple Juice to keep the Chops moist. Fried up in Extra Virgin Olive Oil. Great recipe low calorie, low carb, and low sodium! The recipe is at the bottom of the post. As sides had Asparagus and Healthy Life Sliced Whole Grain Bread. Used fresh Asparagus and cut the stalks into three pieces. Lightly fried in Extra Virgin Olive Oil and I Can't Believe It's Not Butter and added sliced Almonds and Crumbled Turkey Bacon, too good! For dessert later Breyer's Carb Smart Ice Cream and Del Monte Sugarless Sliced Peaches. And most important "Happy Mother's Day Mom" and to all the Moms out there!
*Camera unavailable and used stock photo from Mrs. Dash*
Apple Pork Chops
* Serves:4
* Serving Size:1 pork chop
* Prep Time:5 min
* Cooking Time:6 min - 9 min
* Ready In:14 min
Ingredients
* 3 Tbsp. Mrs. Dash® Original Blend
* 4 4 oz. pork loin chops
* 2 Granny Smith apples, peeled, seeded and cut into 8 wedges
* 2 Tbsp. olive oil
Directions
* 1. Sprinkle apples and pork chops evenly with Mrs. Dash® Original Blend.
* 2. Heat sauté pan to medium heat. Add 1 Tbsp. olive oil and cook the apples 3 minutes.
* 3. Remove to a plate. Add remaining olive oil and brown pork chops on both sides.
* 4. Return apples to pan on top of chops and cook 3 minutes turning once.
Nutrition Facts
Serv. Size 1 pork chop
Servings: 4
Amount/Serving
Calories 251
Total Fat 13g
Trans Fat 0g
Sodium 48mg
Potassium 465mg
Total Carb. 10g
Protein 23g
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