Meanwhile back at the SayersBrook Bison Ranch.......FIVE SPICED BRAISED WILD GAME ROAST

This week from the SayersBrook Bison Ranch website (http://www.sayersbrook.com/) its a recipe for FIVE SPICED BRAISED WILD GAME ROAST RECIPE WHICH CAN BE USED FOR BOTH BISON OR ELK ROAST. At the SayersBrook website you'll find a great selection of Bison, Elk, Wild Boar, Rabbit, and more! Along with the selection of Meats you can also check out all the delicious recipes at the site. Now on to the recipe for FIVE SPICED BRAISED WILD GAME ROAST. Enjoy and Eat Healthy!  http://www.sayersbrook.com/



FIVE SPICED BRAISED WILD GAME ROAST RECIPE CAN BE USED FOR BOTH BISON OR ELK ROAST
This recipe can be used for elk chuck roast as well. Both recipes make a delicious tender meal.

Five Spiced Braised Bison

author anita shaver
yield 8 servings
Ingredients

1 Bison Chuck Roast (about 5 pounds)
1/4 cup Dark Soy Sauce
2 cloves Garlic (crushed)
1 tsp. Five-Spice Powder
4 slices Ginger Root
1 cup Sherry
1 cup Scallions, sliced (white and green)
1 cup Chicken Bouillon Stock (1 parts) Bouillon Cube)
2 T. Bean Sauce
4 T. Peanut Oil
Instructions

1 - Mix bean sauce, soy sauce, five-spice powder, sherry and stock.
2 - In a large Dutch oven or wok, heat 4 tablespoons peanut oil until very hot and brown roast well on all sides.
3 - Remove meat and pour off oil, leaving about 1 tablespoon in the pot.
4 - Turn heat to medium-low. Stir-fry garlic, ginger and scallions for 1 minute.
5 - Place roast on top of garlic, ginger and scallions.
6 - Pour the combined sauces. powder, sherry and stock over the roast and bring to a boil.
7 - Cover and turn heat to low. Simmer for about 3 hours or until tender.
8 - While roast is simmering baste every 30 minutes.
9 - Make sure there is always enough liquid and that the roast isn't sticking to the bottom of the pot.
10 - When roast is tender, remove liquid and de-fat. Pour liquid back into pot and boil down juice over medium-high heat until it forms a thick syrupy glaze.
11 - Place roast on serving platter and pour the glaze over the meat.
Serves 8
http://cooking-buffalo.com/five-spiced-wild-game-roast/



SATISFACTION GUARANTEE

Toll Free Numbers not available until Friday.
Telephone: 573-518-0188 | or: 573-518-0166
Fax: 855-398-4409
2056 hwy 195, Hermann, MO 65041
info@sayersbrook.com
http://www.sayersbrook.com/

Eat to Beat Diabetes: Home-Style Dinner Recipes

From the Diabetic Living Online website its - Delicious and Diabetic Friendly Dinner Recipes like; Chicken-Fried Steak, Cheesy Meatball Bake, and Pumpkinseed Salmon with Maple-Spice Carrots. Find these and more all at the Diabetic Living Online website. Enjoy and Eat Healthy!  http://www.diabeticlivingonline.com/


Eat to Beat Diabetes: Home-Style Dinner Recipes

When you think of your favorite comfort foods, what comes to mind? Casseroles, pizza, chicken, meat loaf, and potatoes? You can eat all of these home-style foods and more even while managing a diabetes meal plan and maintaining a healthy weight.


Chicken-Fried Steak

Sometimes there’s nothing better than a home-style, diner-inspired meal. Homemade breading and gravy help you control the ingredients and the carbs – just 22 grams for one steak with gravy. Serve with a side of green beans and maybe even a slice of pie.......


Cheesy Meatball Bake

Get a two-for-one recipe that uses reserved meatball soup to make this easy diabetic Italian casserole that boasts 32 grams of protein and 13 grams of fiber. You’ll love the convenience and your family will love the results.......


Pumpkinseed Salmon with Maple-Spice Carrots

This unique baked salmon and carrot recipe adds healthy omega-3 fatty acids and beta-carotene to your diabetes meal plan and features the best flavors of fall..........



* Click the link below to get all the - Eat to Beat Diabetes: Home-Style Dinner Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/main-dishes/eat-to-beat-diabetes-home-style-dinner-recipes

Kitchen Hint of the Day!

Yogurt and Fish.......


Grilling Fish tonight? Spread a yogurt-based marinade, such as a tandoori mixture, over fish that is to be grilled. This will seal in the juices and produce a spicy low-fat crust.

Breakfast for Dinner w/ Eggs, Hash Browns, Turkey Sausage, and Whole Grain Toast

Dinner Tonight: Breakfast for Dinner w/ Eggs, Hash Browns, Turkey Sausage, and Whole Grain Toast




For Breakfast this morning I toasted a Healthy Life Whole Grain English Muffin and topped it with some Smucker's Sugarless Blackberry Jam. Also had a cup of Bigelow Decaf Green. It's another

beautiful morning out there, 60 degrees and sunny. For the day it was 78 degrees and sunny for the day. After Breakfast I got the cart out, along with hedge clippers and leaf blower. Yard work today. Trimmed the bushes around the side and back. Also had to trim the vines along the driveway, the vines grow way too fast! Everything done I took a ride around the neighborhood and enjoyed the day. For dinner tonight its a Breakfast Menu! I prepared Eggs, Hash Browns, Turkey Sausage, and Whole Grain Toast.





Nothing like a hearty, healthy, and delicious Breakfast for Dinner too! I'll need one Egg, Simply Potatoes Shredded Hash Browns, a couple of Jennie – O Turkey Breakfast Sausage Links, and 2 slices of Aunt Millie's Light Whole Grain Bread.










So I got out a couple of small skillets and got the toaster fired up. Heated up both skillets, sprayed
with Pam Cooking Spray in both and added Extra Light Olive Oil to one of them. In the skillet with no oil I started to fry the Jennie - O Turkey Sausage Links and the skillet with Oil I prepared the Simply Potatoes Hash Browns. When both were cooked I put each one into separate bowls and set aside.








Then I started toasting the Bread. Next in the skillet that had the Hashbrowns I fried my Egg.

Seasoning the Egg with Morton's Lite Salt and Ground Black Pepper. When the Toast was done I buttered both slices with I Can't Believe It's Not Butter. As the Egg was ready I grabbed a plate and plated everything! And what a Breakfast Dinner! Eggs, Hash Browns, Turkey Sausage, and Toast. To drink I had a glass of Kroger Brand CarbMaster Chocolate Milk, I love this stuff! For Dessert/Snack later a bowl of Skinny Pop - Pop Corn and a Diet Peach Snapple to drink.





Jennie – O Lean Turkey Breakfast Sausage Links
A delicious way to start the day with no-gluten links that have 65 percent less fat than pork sausage.

Product Features:
* 65% less fat than regular pork sausage

* Gluten Free
* 14-oz package

Cooking Instructions:
STOVETOP METHOD:
* Spray skillet with nonstick cooking spray.
* Preheat skillet over medium-high heat.
* Place links in hot skillet.
* Turn occasionally and cook approximately 15 to 17 minutes.
Always cook to well-done, 165º F. as measured by a meat thermometer in the middle and ends of links.

Nutritional Information
Serving Size 48 g Total Carbohydrates 0 g
Calories 65 Dietary Fiber 0 g
Calories From Fat 30 Sugars 0 g
Total Fat 4.0 g Protein 8 g
Saturated Fat 1.0 g Vitamin A 0%
Trans Fat .0 g Vitamin C 0%
Cholesterol 35 mg Iron 2%
Sodium 310 mg Calcium 0%

http://www.jennieo.com/products/127-Lean-Turkey-Breakfast-Sausage-Links




Simply Potatoes Shredded Hash Browns

Simply Potatoes Shredded Hash Browns fry up perfectly to a crisp, golden brown because they’re made from quality potatoes. They’re always fresh, never frozen so you’ll never have to worry about freezer burn. Fresh, delicious potatoes mean you never have to sacrifice great homemade taste.

Nutrition FactsSimply Pot
Serving Size 1/2 cup (81 g)
Per Serving % Daily Value*
Calories 70
Calories from Fat 0
Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0mg 0%
Sodium 55mg 2%
Carbohydrates 16.0g 5%
Dietary Fiber 2.0g 8%
Sugars 0.0g
Protein 1.0g

http://www.simplypotatoes.com/products/productview.cfm?prid=34

Jennie - O Turkey Recipe - Ruffle Turkey Lasagna

This week's Jennie - O Turkey Recipe is a Ruffle Turkey Lasagna. Made with JENNIE-O® Lean Ground Turkey along with the usual Lasagna ingredients. By using JENNIE-O® Lean Ground Turkey you're cutting back the carbs, fat, and calories. You can find this recipe at the Jennie - O Turkey website along with all the other delicious and healthy recipes. Enjoy and Make the SWITCH!  https://www.jennieo.com/


Ruffle Turkey Lasagna
If you love classic lasagna but wish it came with less guilt, this is your recipe. We’ve subbed in lean ground turkey in place of beef, to deliver big flavor without big guilt.

INGREDIENTS

1 (16-ounce) package lasagna noodles

1 tablespoon olive oil
1 (16-ounce) package JENNIE-O® Lean Ground Turkey
1 onion, chopped
2 teaspoons Italian seasoning
1 (24-ounce) jar pasta sauce
1 (15-ounce) container ricotta cheese
½ cup Asiago cheese, shredded
2 tablespoons fresh basil, chopped
1 teaspoon salt
1 teaspoon black pepper
1 cup mozzarella cheese, shredded

DIRECTIONS

1) Heat oven to 375ºF.
2) Cook noodles according to package directions.
3) In large skillet heat oil. Add turkey. Cook ground turkey as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer. Add onion, seasoning and tomato sauce. Simmer 10 minutes. Remove from heat. Mix together ricotta cheese, asiago cheese, basil, salt and pepper.
4) Spread ¾ cup pasta sauce on the bottom of a 13 x 9-inch baking dish. Place layer of noodles over sauce. Layer ricotta mixture over the noodles. Place another layer of noodles over ricotta mixture. Spread ¾ cup pasta sauce on top of noodles. Layer remaining noodles over the ricotta mixture, overlapping slightly to create ruffled layers. Spread remaining pasta sauce and sprinkle with mozzarella cheese.
5) Cover pan with aluminum foil and bake 30 minutes. Remove foil and bake 10 more minutes or until cheese bubbles.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION

PER SERVING
Calories480
Protein32g
Carbohydrates56g
Fiber4g
Sugars8g
Fat13g
Cholesterol65mg
Sodium610mg
Saturated Fat6g
https://www.jennieo.com/recipes/407-ruffle-turkey-lasagna

Slow Cooker Soups

From the Diabetic Living Online website its Slow Cooker Soups. Easily prepared, Delicious, and Diabetic Friendly Slow Cooker Soups. With recipes like; Chicken Mulligatawny Soup, Vegetarian Black Bean Soup, and Country Italian Beef Stew. Find these and more all at the Diabetic Living Online website. Enjoy and Eat Healthy!  http://www.diabeticlivingonline.com/


Slow Cooker Soups

You're juggling a thousand responsibilities each day; the last thing you want to do when you come home is make dinner. With a little help from your slow cooker, you can throw together a few ingredients in the morning and sit down later to a steaming bowl of goodness. And the best part about dinner in one pot: fewer plates to spin on the way to the sink.


Chicken Mulligatawny Soup

Curry powder offers a delicious taste to this Asian-inspired soup. Dish it up tonight for a low-calorie meal the whole family will love.......


Vegetarian Black Bean Soup

Spice up dinner tonight with this jalapeno-infused slow simmer. You'll get a kick of Mexican flavor without eating too much carbohydrate -- just 37 grams per serving......


Country Italian Beef Stew

Satisfy any appetite with this flavor-filled stew. Rosemary and basil amp up the Italian zest while keeping calories and carbs to a minimum........



* Click the link below to get all the Slow Cooker Soups
http://www.diabeticlivingonline.com/diabetic-recipes/soup/slow-cooker-soups

Kitchen Hint of the Day!

Glaze it........


Glazing a roast just before serving, brush the surface of a roast with warmed cranberry jelly to give it an attractive, sweet tasting glaze.