Monday, May 2, 2016

One of America's Favorites - Barbecue in North Carolina

Barbecue (also known as BBQ pork) is an important part of the heritage and history of the U.S. state
Carolina style chopped pork barbecue
of North Carolina. It has resulted in a series of bills and laws that relate to the subject, and at times has been a politically charged subject. In part, this is due to the existence of two distinct types of barbecue that have developed over the last few hundred years: Lexington style and Eastern style. Both are pork-based barbecues but differ in the cuts of pork used and the sauces they are served with. In addition, a wide variety of other types of barbecue can be found as well.


North Carolina barbecue benefits from a wide variety of influences, from the original settlers, African slaves on plantations to more modern ones, such as newer equipment and methods to cook the meat.

Pig pickin' events turn barbecuing into social gatherings and are an integral part of Carolina culture.


There is a somewhat light-hearted feud that exists between the proponents of the two types of barbecue: Lexington style and Eastern style. Author Jerry Bledsoe, the self-professed "world's leading, foremost barbecue authority" claimed that Dennis Rogers, (columnist for The Raleigh News & Observer and self-professed "oracle of the holy grub") "has ruined any chances of this state being distinguished in its barbecue." While a degree of humor is involved, choice of barbecue type is a politically charged topic. In 2006, North Carolina House Bill 21 and North Carolina Senate Bill 47 were introduced (and ultimately defeated), sparking controversy over one of the two different styles being declared "official", as they would have made the Lexington Barbecue Festival the official barbecue festival of North Carolina.

In a political compromise in 2007, NC House Bill 433 passed, granting the Lexington Barbecue Festival the title of "Official Food Festival of the Piedmont Triad Region of the State of North Carolina". This effectively bypassed any controversy regarding Eastern barbecue and the region, and prevented any confusion with the title creating a singular, official barbecue for the entire state.


Types of barbecue

Lexington style
Lexington style barbecue (occasionally referred to as Piedmont style) uses a "red" sauce that is
Barbecue Pork

seasoned with ketchup, vinegar, and pepper, along with other spices that vary from recipe to recipe. It is most common in the Piedmont (central) and western areas of the state. This style uses only the pork shoulder section of the pig. As with other styles of barbecue, the recipes vary widely, and can include many different ingredients, and range from slightly sweet to hot and spicy. The sauce also serves as the seasoning base for "red slaw" (also called "barbecue slaw"), which is coleslaw made by using Lexington-style barbecue sauce (or similar) in place of mayonnaise.

Eastern style
Eastern-style barbecue is a whole-hog style of barbecue, often said to use "every part of the hog except the squeal". Eastern-style sauce is vinegar- and pepper-based, with no tomato whatsoever. With Eastern Slaws, the ketchup disappears, and the mayonnaise (or whipped salad dressing) is almost universal.

Pork ribs
Pork ribs are a common alternative to the two most common types of North Carolina barbecue and a variety of festivals and competitions, such as the Twin City RibFest, are held annually. Baby Back Ribs, sometimes called top loin ribs, are short, succulent, well-marbled ribs cut from the center section of the loin. Spareribs come from lower down the rib cage (from the sides and upper belly of the pig). Larger and longer than baby backs, they contain more connective tissue, so are a little tougher, but more flavorful.

Other styles
Many other types of barbecue can be found in restaurants in North Carolina, with influences from Texas, St. Louis, Kansas City, Jamaica and other places, but they are more recent additions and not necessarily a part of the cultural history. Nonetheless, they are an important part of the variety that can be found throughout the state. Additionally, North Carolinians barbecue a variety of other meats and cuts, including chicken and beef, although they are found less frequently.

A "Pig Pickin'" is cooking a whole pig and the guests come to the cooker and pick the meat from the smoker.


A pit barbecue is a method and constructed item for barbecue cooking meat and root vegetables
A wood-fired barbecue pit.
buried below the surface of the earth. Indigenous peoples around the world used earth ovens for tens of thousands of years. In modern times the term and activity is often associated with the Eastern Seaboard, the "barbecue belt", colonial California in the United States and Mexico. The meats usually barbecued in a pit in these contexts are beef, pork, and goat, with pork being the predominant choice in North Carolina.

Pit barbecue can also refer to an enclosed, above-ground "pit" such as a horno or outdoor pizza oven. The method of cooking the meat is slowly, using various hardwoods to flavor the meat. This breaks down the connective tissue in the meats, producing a tender product. The types of meat cooked in this fashion include both beef and pork.




Oftentimes the two phrases "barbecuing" and "grilling" are mistakenly used as interchangeable words, although they imply completely different cooking methods. Grilling is a cooking method that uses dry heat, supplied by burning wood, charcoal or gas flame, and the heat is applied to the surface of the food being cooked. Typically food is cooked quickly using this method. Barbecuing is a slower process that uses lower heat and often the food is cooked by the heat of the smoke itself, rather than directly by the heat of the burning wood.




"Meatless Monday" Recipe of the Week - Festive Stuffed Shells

From the website of PBS/Recipes, Festive Stuffed Shells. Also included is a recipe for Quick Baby Spinach Salad. You can both recipes on the PBS/Recipe website which has a great selection of recipes for all tastes and cuisines, Enjoy!   http://www.pbs.org/food/recipes/

Festive Stuffed Shells

Festive Stuffed Shells can be the star of this magical holiday meal. I love to prepare this satisfying pasta dish to serve at gala gatherings.

Ingredients
20 to 22 jumbo pasta shells
3 to 4 large russet potatoes, baked and cooled
¼ cup unsweetened nondairy milk
½ cup diced yellow or sweet onion
1 teaspoon fresh minced garlic
¼ teaspoon sea salt
2 cups lightly packed baby spinach, finely chopped
1⅓ cups your favorite prepared marinara sauce, plus more for serving
Chopped fresh flat-leaf parsley, for garnish (optional)


Directions
1 - Preheat the oven to 400 degrees F.
2 - Bring a large pot of salted water to a boil over medium-high heat. Add the shells. Decrease the heat to medium-low and cook, stirring occasionally, until the shells are almost cooked but still quite firm. Drain and let cool.
3 - Meanwhile, slice each potato in half lengthwise. Carefully scoop out the pulp, using a teaspoon or grapefruit spoon. Measure out 3 cups of the potato pulp, making sure to pack it very tightly into the measuring cup. Put the 3 cups of the potato pulp in a high-performance blending appliance.
4 - Add the nondairy milk, onion, garlic, and salt. Process until smooth. Transfer to a large bowl. Fold the chopped baby spinach into the potato mixture.
5 - Spread 1 cup of the marinara sauce into the bottom of a 9 x 12 inch casserole dish. Spoon about 1 ½ tablespoons of the potato filling into each of the shells. Place each shell into the prepared casserole dish. Repeat until all shells are stuffed. Top each shell with 1 heaping teaspoon of the marinara sauce.
6 - Cover loosely and bake 50 minutes to 1 hour, until the sauce is bubbling. Uncover during the last 5 to 7 minutes. Cool 5 to 10 minutes before serving. Sprinkle with optional chopped fresh flat-leaf parsley, if desired. Serve extra sauce in a gravy boat or small bowl to pass around the table.
Tips/Techniques
* Serve 3 to 4 shells per person arranged on top of Quick Baby Spinach. For a completely oil-free recipe, use no-oil marinara sauce.



Quick Baby Spinach Salad

Ingredients
3 cups lightly packed baby spinach
2 teaspoons balsamic vinegar
1 teaspoon maple syrup
Sea salt or Himalayan pink salt, to taste
Freshly ground pepper, to taste
Directions
1 - Put the spinach in a medium bowl.
2 - To make the dressing, put the vinegar and maple syrup in a small bowl and briskly whisk until smooth.
3 - Pour the dressing over the spinach and toss gently to coat the leaves. Top with salt and pepper as desired.
Yield: 2 to 3 servings

http://www.pbs.org/food/recipes/festive-stuffed-shells/

Kitchen Hints of the Day!

Grill care....

* A good habit to develop is to turn the burner to high for five minutes after you're finished cooking to help burn off grease and other drippings.
* Occasionally rearrange and turn the lava rocks so heating and cleaning is more even.
* Replace the lava rocks when they don't look clean, and start to break apart. Do not stack lava racks. They should be only one layer deep on the grate.

Sunday, May 1, 2016

Cubed Pork Steak Sandwich w/ Baked Crinkle Fries

Dinner Tonight: Cubed Pork Steak Sandwich w/ Baked Crinkle Fries





Made me and Mom an early Breakfast of Scrambled Eggs and Toast. Then after Breakfast we both
headed out to the hospital to see Dad. He's blood work is normal now so Monday morning they are going in and inflating his collapsed lung. Hopefully no more collapsed lungs because it's iffy if they can do it again without harming the lung. I came back home for lunch and then afterward I cleaned the house, vacuum and dusted. Then cleaned up around the outside. Lot of rain last night and more on the way later tonight. They ran the Flying Pig Marathon this morning here in Cincinnati. 40,000 runners in all the races this year! Cincinnati does this right, one of the top and most scenic races in the U.S. So for dinner tonight I prepared Cubed Pork Steak Sandwich w/ Baked Fries.



I had a of packages of Cubed Pork Steak that I purchased from Kroger in the freezer. I sat it in the

fridge to thaw overnight. To prepare it I got the big three out to bread it with; Flour, Egg Beater’s, and Panko Bread Crumbs. I seasoned the Steak with Sea Salt and Black Ground Pepper. Next I seasoned
the Flour with Hungarian Paprika and rolled the Cube Pork in that and shook off the excess. Then I dipped it in the Egg Beater’s shaking off the excess and then pressed both sides in the Shake and Bake Seasoned Panko Bread Crumbs, making sure both sides was well covered. I heated up a medium size skillet, that I drizzled with Extra Virgin Olive Oil, on medium high heat. Added my Cubed Pork and fried about 4 minutes per side, till each side was golden brown.






The Cubed Pork Steak came out delicious! Moist and very tender with a good flavor from the Paprika
and all the other ingredients. Served it on a Aunt Millie’s Reduced Calorie Hamburger Bun and topped with some French’s Brown Spicy Brown Mustard. I fried both patties in the package, I’ll have the other pattie for Breakfast in the morning. The Pork and Panko are a perfect match and the Spicy Brown Mustard tops everything off.











For a side I baked some Ore Ida Crinkle Fries, served with a side of Hunt’s Ketchup. For dessert later a Healthy Choice Dark Fudge Swirl Frozen Greek Yogurt.











Aunt Millie's Whole Grain Reduced Calorie Hamburger Buns

Aunt Millie’s Hearth Buns are made with whole grain flour, are generously-sized and add a special touch to your grill outs.

Nutrition
Serving size 1 Bun (60g)
Servings per Container 8

Calories 110
Calories from fat 15
Amount/Serving %DV*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Potassium 80mg 2%
Sodium 190mg 8%
Total Carbohydrate 26g 9%
Fiber 6g 24%
Sugars 3g
Protein 6g

https://www.auntmillies.com/products/buns-deli/hearth/5885

The Soup Special of the Day!

On Sunday's it's been Pizza recipes for a while now, until now. Switching it up a bit and on Sunday, it will be The Soup Special of the Day! Hope you enjoy it.



So for the first Soup Special of the Day its going to be Artichoke Spring Soup. The Recipe can be found on the CooksRecipes website.   http://www.cooksrecipes.com/index.html

Artichoke Spring Soup

Recipe Ingredients:

2 artichokes
Lemon juice
6 cups chicken broth
1 small sweet potato or carrot, very thinly sliced
1 cup mushrooms, thinly sliced
1 cup cooked chicken, cut into strips
1 cup shredded spinach leaves
Salt and ground black pepper to taste
2 large eggs
2 tablespoons freshly grated Parmesan cheese

Cooking Directions:

1 - Bend back outer petals of artichokes until they snap off easily near base. Edible portion of petal should remain on artichoke hearts. Continue to snap off and discard thick petals until central core of pale green petals is reached. Cut off top 2-inches of artichokes; discard. Cut off stems; reserve. Trim outer dark green layer from artichoke bottoms and stems; rub all surfaces with lemon juice to prevent discoloration. Quarter artichokes lengthwise. Remove center petals and fuzzy chokes; rub again with lemon juice. Cut artichokes and stems into very thin lengthwise slices.
2 - Bring chicken broth to boil in saucepan. Add artichokes, sweet potato and mushrooms; cook gently 10 minutes or until vegetables are barely tender.
3 - Add chicken, and salt and pepper to taste.
4 - Place spinach in individual bowls. Ladle hot soup over spinach. Set aside.
5 - Beat together eggs, 1 tablespoon water and dash of salt.
6 - Pour egg mixture into heated, oiled skillet. Sprinkle with 2 tablespoons grated Parmesan cheese. Cook until set, but moist. Remove and cool.
7 - Roll omelets loosely; cut into slices and place over soup.
Makes 6 servings.

http://www.cooksrecipes.com/soup/artichoke_spring_soup_recipe.html

Slow Cooker Soups

From the Diabetic Living Online website its Slow Cooker Soups. Fire up the Crock Pot for these delicious and healthy Slow Cooker Soups recipes. Recipes including; Turkey Tortellini Soup, Chicken Mulligatawny Soup, and Stuffed Pepper Soup. Find these and all the others at the Diabetic Living Online website.    http://www.diabeticlivingonline.com/

Slow Cooker Soups

You're juggling a thousand responsibilities each day; the last thing you want to do when you come
home is make dinner. With a little help from your slow cooker, you can throw together a few ingredients in the morning and sit down later to a steaming bowl of goodness. And the best part about dinner in one pot: fewer plates to spin on the way to the sink.



Turkey Tortellini Soup

Purchased cheese tortellini helps create a unique broth-base soup with loads of flavor. Stir in spinach just before serving for extra color and nutrients.....


Chicken Mulligatawny Soup

Curry powder offers a delicious taste to this Asian-inspired soup. Dish it up tonight for a low-calorie meal the whole family will love......


Stuffed Pepper Soup

This hearty bowl of soup is a perfect dish on chilly days. Brown the beef before adding it to the slow cooker to help remove fat......



* Click the link below to get all the Slow Cooker Soups
http://www.diabeticlivingonline.com/diabetic-recipes/soup/slow-cooker-soups

Kitchen Hint of the Day!

What's better than your own personal home made soup! Soup recipes are easy to make in large batches, and are one of the most freezer friendly dishes around. So, double up on ingredients, grab a larger pot and make two meals instead of one. Then the next time you can't figure out something for dinner just reach in the freezer and you'll be set!