Monday, June 4, 2012

One of America's Favorites - Sausage

Kiełbasa Biała (white sausage), Szynkowa (smoked), Śląska, and Podhalańska styles (Poland)
A sausage is a food usually made from ground meat (normally pork or beef), mixed with salt, herbs, and other spices with a tough skin around it, although vegetarian sausages are available. The word sausage is derived from Old French saussiche, from the Latin word salsus, meaning salted.

Typically, a sausage is formed in a casing traditionally made from intestine, but sometimes synthetic. Some sausages are cooked during processing and the casing may be removed after.

Sausage making is a traditional food preservation technique. Sausages may be preserved by curing, drying, or smoking.

Sausage is a logical outcome of efficient butchery. Traditionally, sausage makers put tissues and organs which are edible and nutritious, but not particularly appealing[citation needed] - such as scraps, organ meats, blood, and fat - in a form that allows for preservation: typically, salted and stuffed into a tubular casing made from the cleaned intestine of the animal, producing the characteristic cylindrical shape. Hence, sausages, puddings, and salami are among the oldest of prepared foods, whether cooked and eaten immediately or dried to varying degrees.

Early humans made the first sausages by stuffing roasted intestines into stomachs. The Greek poet Homer mentioned a kind of blood sausage in the Odyssey, Epicharmus wrote a comedy titled The Sausage, and Aristophanes' play The Knights is about a sausage-vendor who is elected leader. Evidence suggests that sausages were already popular both among the ancient Greeks and Romans, and most likely with the illiterate tribes occupying the larger part of Europe.

The most famous sausage in ancient Italy was from Lucania (modern Basilicata) and was called lucanica, a name which lives on in a variety of modern sausages in the Mediterranean. During the reign of the Roman emperor Nero, sausages were associated with the Lupercalia festival. Early in the 10th century during the Byzantine Empire, Leo VI the Wise outlawed the production of blood sausages following cases of food poisoning.

Traditionally, sausage casings were made of the cleaned intestines, or stomachs in the case of haggis and other traditional puddings. Today, however, natural casings are often replaced by collagen, cellulose, or even plastic casings, especially in the case of industrially manufactured sausages. Some forms of sausage, such as sliced sausage, are prepared without a casing. Additionally, luncheon meat and sausage meat are now available without casings in tin cans and jars.

The most basic sausage consists of meat, cut into pieces or ground, and filled into a casing. The meat may be from any animal, but traditionally is pork, beef, or veal. The meat to fat ratio is dependent upon the style and producer, but in the United States, fat content is legally limited to a maximum of 30%, 35% or 50%, by weight, depending on the style. The United States Department of Agriculture defines the content for various sausages and generally prohibits fillers and extenders. Most traditional styles of sausage from Europe and Asia use no bread-based filler and are 100% meat and fat excluding flavorings. In the UK and other countries with English cuisine traditions, bread and starch-based fillers account for up to 25% of ingredients. The filler used in many sausages helps them to keep their shape as they are cooked. As the meat contracts in the heat, the filler expands and absorbs the moisture lost from the meat.



German Wurst: liver sausage, blood sausage, and ham sausage



Classifications of sausage

Sausages classification is subject to regional differences of opinion. Various metrics such as types of ingredients, consistency, and preparation are used. In the English-speaking world, the following distinction between fresh, cooked, and dry sausages seems to be more or less accepted:

    *Cooked sausages are made with fresh meats, and then fully cooked. They are either eaten immediately after cooking or must be refrigerated. Examples include hot dogs, Braunschweiger, and liver sausage.
    *Cooked smoked sausages are cooked and then smoked or smoke-cooked. They are eaten hot or cold, but need to be refrigerated. Examples include kielbasa and mortadella. Some are slow cooked while smoking, in which case the process takes several days or longer, such as the case for Gyulai kolbász.
    *Fresh sausages are made from meats that have not been previously cured. They must be refrigerated and thoroughly cooked before eating. Examples include Boerewors, Italian pork sausage, siskonmakkara, and breakfast sausage.
    *Fresh smoked sausages are fresh sausages that are smoked and cured. They do not normally require refrigeration and do not require any further cooking before eating. Examples include Mettwurst and Teewurst.
    *Dry sausages are cured sausages that are fermented and dried. They are generally eaten cold and will keep for a long time. Examples include salami, Droë wors, Finnish meetvursti, Sucuk, Landjäger, and summer sausage.
    *Bulk sausage, or sometimes sausage meat, refers to raw, ground, spiced meat, usually sold without any casing.
    *Vegetarian sausage refers to sausages made without meat, for example, with soya protein or with tofu or with herbs and spices. Vegetarian sausages are frequently sold in supermarkets, although it should be said that many vegetarian sausages sold in supermarkets may be vegetarian but are not vegan, for they may contain ingredients such as eggs.

The distinct flavor of some sausages is due to fermentation by Lactobacillus, Pediococcus, or Micrococcus (added as starter cultures) or natural flora during curing.

Other countries, however, use different systems of classification. Germany, for instance, which boasts more than 1200 types of sausage, distinguishes raw, cooked and precooked sausages.

    *Raw sausages are made with raw meat and are not cooked. They are preserved by lactic acid fermentation, and they may be dried, brined or smoked. Most raw sausages will keep for a long time. Examples include Mettwurst and salami.
    *Cooked sausages may include water and emulsifiers and are always cooked. They will not keep long. Examples include cervelat, Jagdwurst, and Weißwurst.
    *Precooked sausages (Kochwurst) are made with cooked meat but may also include raw organ meat. They may be heated after casing, and they will keep only for a few days. Examples include Saumagen and Blutwurst.

In Italy, the basic distinctions are:

    *Raw sausage (salsiccia) with a thin casing
    *Cured and aged sausage (salsiccia stagionata or salsiccia secca)
    *Cooked sausage (wuerstel)
    Blood sausage (sanguinaccio or boudin)
    *Liver sausage (salsiccia di fegato)
    *Salami (in Italy, salami is the plural of salame, a big, cured, fermented and air-dried sausage)
    *Cheese sausage (casalsiccia) with cheese inside

The United States has a particular type called pickled sausages, commonly found in gas stations and small roadside delicatessens. These are usually smoked or boiled sausages of a highly processed hot dog or kielbasa style plunged into a boiling brine of vinegar, salt, spices, and often a pink coloring, then canned in Mason jars. They are available in single blister packs or sold out of a jar. They are shelf stable, and they are a frequently offered alternative to beef jerky, Slim Jims, and other kippered snacks.

The most common Mexican sausage by far is chorizo. It is fresh and usually deep red in color (in most of the rest of Latin America, chorizo is uncolored and coarsely chopped). Some chorizo is so loose that it spills out of its casing as soon as it is cut; this crumbled chorizo is a popular filling for torta sandwiches, eggs, breakfast burritos and tacos. Salchichas, longaniza (a long, thin, coarse chopped pork sausage) and head cheese are also widely consumed.



Frankfurter sausage.


North American breakfast or country sausage is made from uncooked ground pork mixed with pepper, sage, and other spices. It is widely sold in grocery stores in a large synthetic plastic casing, or in links which may have a protein casing. It is also available sold by the pound without a casing. It can often be found on a smaller scale in rural regions, especially in southern states, where it is either fresh patties or in links with either natural or synthetic casings as well as smoked. This sausage is most similar to English style sausages and has been made in the United States since colonial days. It is commonly sliced into small patties and pan-fried, or cooked and crumbled into scrambled eggs or gravy. Scrapple is a pork-based breakfast meat that originated in the Mid-Atlantic States. Other uncooked sausages are available in certain regions in link form, including Italian, bratwurst, chorizo, and linguica.

In Louisiana, there is a variety of sausage that is unique to its heritage, a variant of andouille. Unlike the original variety native to Northern France, Louisiana andouille has evolved to be made mainly of pork butt, not tripe, and tends to be spicy with a flavor far too strong for the mustard sauce that traditionally accompanies French andouille: prior to casing, the meat is heavily spiced with cayenne and black pepper. The variety from Louisiana is known as Tasso ham and is often a staple of both Cajun and Creole cooking. Traditionally it is smoked over pecan wood or sugar cane as a final step before being ready to eat. In Cajun cuisine boudin is also popular.

The frankfurter or hot dog is the most common pre-cooked sausage in the United States and Canada. If proper terminology is observed in manufacture and marketing (it often is not), "frankfurters" are more mildly seasoned, "hot dogs" more robustly so. Another popular variation is the corn dog, which is a hot dog that is deep fried in cornmeal batter and served on a stick.

A common and very popular regional sausage in the Trenton, NJ and Philadelphia, PA areas is pork roll.

Other popular ready-to-eat sausages, often eaten in sandwiches, include salami, American-style bologna, Lebanon bologna, prasky, liverwurst, and head cheese. Pepperoni and Italian crumbles are popular pizza toppings.

Sausages may be served as hors d'œuvres, in a sandwich, in a bread roll as a hot dog, wrapped in a tortilla, or as an ingredient in dishes such as stews and casseroles. It can be served on a stick (like the corn dog) or on a bone as well. Sausage without casing is called "sausage meat" and can be fried or used as stuffing for poultry, or for wrapping foods like Scotch eggs. Similarly, sausage meat encased in puff pastry is called a sausage roll.

Sausages are almost always fried in oil, served for any meal, particularly breakfast or lunch and often "sweet sausages" have been created which are made with any of the above: dried fruit, nuts, caramel and chocolate, bound with butter and sugar. These sweet sausages are refrigerated rather than fried and usually, however, served for dessert rather than as part of a savory course.

Sausages can also be modified to use indigenous ingredients. Mexican styles add oregano and the "guajillo" red pepper to the Spanish chorizo to give it an even hotter spicy touch.

Certain sausages also contain ingredients such as cheese and apple, or types of vegetable.

Vegetarian and vegan sausages are also available in some countries, or can be made from scratch. These may be made from tofu, seitan, nuts, pulses, mycoprotein, soya protein, vegetables or any combination of similar ingredients that will hold together during cooking. These sausages, like most meat-replacement products, generally fall into two camps: some are shaped, colored, flavored, etc. to replicate the taste and texture of meat as accurately as possible; others such as the Glamorgan sausage rely on spices and vegetables to lend their natural flavor to the product and no attempt is made to imitate meat.

The soya sausage was invented 1916 in Germany. First known as "Kölner Wurst" (= Cologne Sausage) by later German Chancellor Konrad Adenauer (1876–1967).

Sunday, June 3, 2012

Turkey Pot Roast & Sauteed Mushrooms w/ Orange - Glazed Carrots and Sugar Snap Peas

Dinner Tonight: Turkey Pot roast & Sauteed Mushrooms w/ Orange - Glazed Carrots and Sugar Snap Peas and Corn Bread.




It's been a very rough 24 hours for me. Any amputee will tell you Phantom Pains are the worst! I've suffered from them ever since I lost my leg. More on that later. Anyway I prepared a very good and hearty meal for dinner. I prepared a Jennie - O Turkey Pot Roast. It's the second time I've had this it's delicious and very easy to prepare. You can microwave or bake it which is the way I prepared it. I baked it at 375 degrees for 1 hour. It came out moist and juicy with great flavor. I made mine into a Pot Roast Sandwich that I topped with Sauteed Baby Bella Mushrooms and French's Spicy Brown Mustard, served on a Healthy Life Whole Grain Bun.

For a side I tried a new recipe from the Pillsbury web site, Orange-Glazed Carrots and Sugar Snap Peas. Sounds good, tastes better! Really a great side dish that would go with anything. The Orange Marmalade makes the perfect glaze and the Carrots and Sugar Snap Peas are the perfect combo. I used Smuckers Sugar Free Orange Marmalade for the glaze. Give this one a try if you want a great side dish. I left the recipe below along with the web link to the recipe at the Pillsbury web site. For dessert later I baked 3 mini loaves of Pillsbury Nut Quick Bread, I'll have a slice of that topped with Breyer's Carb Smart Vanilla Ice Cream. Time to settle back, enjoy dessert, and watch the new season of The Glades and the new series Longmire on A&E.





Orange-Glazed Carrots and Sugar Snap Peas

INGREDIENTS
2  cups ready-to-eat baby-cut carrots
1  cup Green Giant Select® frozen sugar snap peas (from 1-lb bag)
2  tablespoons orange marmalade
1/4  teaspoon salt
 Dash pepper

DIRECTIONS
1 In 2-quart saucepan, heat 1 cup water to boiling. Add carrots; return to boiling. Reduce heat to low; cover and simmer 8 to 10 minutes or until carrots are tender, adding sugar snap peas during last 5 minutes of cook time. Drain; return to saucepan. 2 Stir in marmalade, salt and pepper. Cook and stir over medium heat until marmalade is melted and vegetables are glazed.
Carrots are well known as a source of vitamin A. Did you know that they are also a good source of fiber?
In lieu of baby carrots, regular carrots can be washed, peeled and cut into coins to measure 2 cups. Check doneness with a fork as they cook.

Nutritional Information
1 Serving (1 Serving)

    Calories 50
        (Calories from Fat 0),

    Total Fat 0g
        (Saturated Fat 0g,
        Trans Fat 0g),
    Cholesterol 0mg;
    Sodium 130mg;
    Total Carbohydrate 10g
        (Dietary Fiber 2g,
        Sugars 6g),
    Protein 1g;

http://www.pillsbury.com/recipes/orange-glazed-carrots-and-sugar-snap-peas/9b424fe5-4dea-47fa-af76-ea8bb2bb21df

All Natural Frozen Yogurt Chocolate Vanilla Swirl

I was at Walmart and purchased the Blue Bunny All Natural Frozen Yogurt Chocolate Vanilla Swirl, and I'm glad I did! Really liked this. Great taste, Creamy, and only 110 calories. I left the description and web site link below.


All natural low fat swirled dark chocolate and vanilla frozen yogurt.

Naturally™ Chocolate & Vanilla Bean Swirl Frozen Yogurt Bars
All natural chocolate frozen yogurt swirled with all natural vanilla...     Naturally™ Chocolate & Vanilla Bean Swirl Frozen Yogurt Bars
Naturally™ Chocolate Vanilla Swirl Frozen Yogurt Pint
All natural low fat dark chocolate and vanilla frozen yogurts swirled...

Nutrition Facts
Serving Size 1/2 Cup (66g)
Servings Per Container 14
Amount Per Serving
Calories 110     Calories from Fat 25
% Daily Values**
Total Fat 2.5g     4%
Saturated Fat 1.5g     8%
Trans Fat 0g    
Cholesterol 20mg     7%
Sodium 55mg     2%
Potassium 170mg     5%
Total Carbohydrate 19g     6%
Dietary Fiber 3g     10%
Sugars 15g    
Protein 4g     8%

http://www.bluebunny.com/Search/Products/q/Frozen_Yogurt

Saturday, June 2, 2012

Today's Menu: Pork, Potato and Bean Stew w/ Corn Bread



I tried a new recipe for dinner tonight, Pork, Potato and Bean Stew w/ Corn Bread. A really hearty and simple recipe. Using Cannelini Beans, Spicy Chili Beans, New Potatoes, and Pulled Smoked Pork. It all comes together to make a tasty and different stew. The Smoked Pork along with the Beans and Potatoes make a natural and delicious mix. I used Montgomery Inn Smoked Pork Barbecue for the meat and a 1/2 Cup JB's Fat Boy Haugwaush Barbecue Sauce for that extra kick. I left the recipe at the end of the post.

I also made a small  Cast Iron Skillet of Corn Bread using Martha White White Corn Meal. First Corn Bread I've made in a while and it's just as good as it always was! What better side for a hearty stew than Corn Bread. For dessert later another new item. This one from Blue Bunny, Blue Bunny Naturally Frozen Yogurt Chocolate/Vanilla Swirl. It's 110 calories and 19 carbs. I'll leave a separate post on this and how it tasted tomorrow, it looks delicious!








Pork, Potato and Bean Stew

INGREDIENTS:
1 Can Joan of Arc Spicy Chili Beans
1 Can White Cannellini Beans
5 Quartered Small New Potatoes
2 Cups Shredded Smoked Pork, I used Montgomery Inn Shredded Smoked Pork
1/3 Cup Water
1/2 Cup Barbecue Sauce, I used JB's Fat Boy  Barbecue Sauce
Frank's Red Hot Sauce, if desired

DIRECTIONS:
*Wash and quarter New Potatoes. Season and boil Potatoes until they are fork tender. Remove from heat.
  *Spray Large Sauce Pan with cooking spray. In Sauce Pan, mix Potatoes and all other ingredients except hot sauce.
   * Cover; cook on Medium heat until all is heated throughout. Serve with Red Hot Sauce on the side.

Friday, June 1, 2012

Baked Tilapia Sandwich w/ Tofu Mac & Cheese

Dinner Tonight: Baked Tilapia Sandwich w/ Tofu Mac & Cheese



A comfort food classic, with a bit of a spin, for dinner tonight. It's a Fish sandwich with Mac and Cheese! I love Mac & Cheese but I don't like the calories and carbs that usually come with it. So to cut back on the calories and carbs I replaced the Pasta Macaroni with Tofu Shiratki (Yam Noodle with Tofu) Macaroni Shape Noodles.

 First the Fish,If you want a flat-out delicious Fish recipe look no further! I prepared this with Tilapia but it would go great with Mahi Mahi, Sea Bass, or about any other Fish. This makes one of the most delicious Fish Sandwiches you'll ever have. I had seen this recipe originally on the Neely’s on the Food Network and I've been using it ever since! So I laid out two Tilapia Fillets and I was set. I preheated the oven to 450 degrees F. Then placed a heavy-duty baking pan sprayed with nonstick spray in the oven to heat.

First you dredge the fillets in a Melted Butter (I used I Can't Believe It's Not Butter), Dijon Mustard, and Chopped Dill. Then you combine Panko Bread Crumbs, Cayenne and Sea Salt and Pepper and dredge the fillets through this making sure the fillets are completely coated. Place on the hot sheet trays in the oven and bake until cooked through and lightly golden, 12 to 15 minutes. Assemble the sandwich by adding Tartar Sauce or any other of your favorite toppings. I left my version of the recipe at the bottom of the post.

Now for the Mac & Cheese, this is where it gets good! I used TOFU SHIRATAKI (Yam Noodle with Tofu) MACARONI SHAPE which is only 20 calories and 3 carbs! I added a half a serving of Velveeta 2% Cheese, 1 slice Sargento Ultra Thin Swiss Cheese, and 1/4 teaspoon Kraft Shredded Parmesan Cheese. Seasoned with Sea Salt and Ground Black Pepper. Mix it all together and microwave on high for 1 minute and 40 seconds. After the first minute stop it to stir and continue with 40 seconds, the time can vary according to your microwave. I'm starting to use Tofu more and more as a noodle substitute. Huge difference in calories and carbs between the two. A thank you to Hungry Girl for the idea. I left the recipe and the link to the Housefoods Tofu at the end of the post. For dessert later something a Yoplait Chocolate Banana Smoothie. on the post below.



Cheesy Tofu Shirataki Mac

Ingredients:
1 bag House Foods Tofu Shirataki Macaroni Shaped Noodle Substitute
1/2 Serving Velveeta 2% Cheese
1 slice Sargento Ultra Thin Swiss Cheese
Sea Salt and Black Pepper, to taste
Sprinkle of Oscar Mayer Real bacon Bits (Optional)

Directions:
Use a strainer to rinse and drain noodles well. Pat dry. In a microwave-safe bowl, microwave noodles for 1 minute.

*Drain excess liquid. Dry thoroughly with paper towels.

*Add Noodles back to bowl and add Velveeta and Cheese slice to Noodles breaking both into pieces as you add them. Microwave for 1 minute. Stop and stir, mixing well, and continue microwaving for an additional 40 seconds.

MAKES 1 SERVING

http://www.house-foods.com/tofu/tofu_shirataki.aspx



Tilapia Sandwich

Ingredients

Nonstick spray (Pam w/ Olive Oil)
2 tablespoons melted butter (I Can’t Believe It’s Not Butter)
2 tablespoons Dijon mustard
1 tablespoon chopped fresh dill
1 cup panko breadcrumbs
1 to 2 teaspoons cayenne pepper
Kosher salt and freshly cracked black pepper
Two 6-ounce tilapia fillets
Two Healthy Life Whole Grain Buns or Healthy Life Whole Grain Bread
Iceberg lettuce, Sliced Tomatoes (Optional)
Heinz Premium Tarter Sauce

Directions

Preheat the oven to 450 degrees F. Place a heavy-duty baking pan sprayed with nonstick spray in the oven to heat.

Mix together the melted butter, Dijon and dill in a pie plate. In another pie plate, combine the panko, cayenne and some salt and pepper. Dredge the fish through the melted butter mixture and then through the panko. Place on the hot sheet trays in the oven and bake until cooked through and lightly golden, 12 to 15 minutes.

Assemble the sandwich by adding Tartar Sauce and any other of your favorite toppings to the fillet. Serve on a Healthy Life Whole Grain Bun or Bread.

* Recipe was based on a recipe from The Neely’s on the Food Network *

What to Eat with Diabetes: Best Sweet Diabetic Snacks

Another fantastic article from one of my favorite web sites, http://www.diabeticlivingonline.com/
They go over all the "Best Sweet Diabetic Snacks" from Rice Cakes to Brownie Snacks to  Cookies! You can click the link at the bottom of the post to read all the articles.


What to Eat with Diabetes: Best Sweet Diabetic Snacks

By Jessie Shafer and Jane Burnett, RD, LD
We've got your best picks for sweet snacks right here! These sweet diabetic snacks received the nutrition check mark from dietitians and taste approval from people like you. We conducted blind taste panels with more than 100 people, including people with diabetes, and awarded the top-rated brownies, cookies, bars, and graham snacks our Diabetic Living What to Eat seal of approval.

Best Sweet Snacks for Diabetes

To snack or not to snack? That is the big question for many people with diabetes.

With current oral diabetes medications, snacking is not necessary to avoid blood sugar lows. But in some cases, snacks can be helpful for weight control. The key is to avoid high-calorie choices like potato chips or candy. Instead reach for a better snack, such as one of these sweet options.

We snacked our way through 70 bars, cookies, and crisps that met our health guidelines. Then we asked more than 100 people, including people with diabetes, to taste and pick their favorites. And here they are: The top six snacks to receive the Diabetic Living What to Eat™ seal of approval.

Nutrition Guidelines

    *200 calories or less
    *6 g total fat or less
    *5 g sat. fat or less
    *0 g trans fat
    *30 g carb or less
    *240 mg sodium or less
    *At least 1 g fiber per 15 g carb

http://www.diabeticlivingonline.com/food-to-eat/what-to-eat/sweet-snacks-for-diabetics/?sssdmh=dm17.599340&esrc=nwdlo052912&email=2933188293

Another Marvelous Meal: Smoked Gouda Bison Burgers with Warm Apple Slaw

Another Marvelous Meal: Smoked Gouda Bison Burgers with Warm Apple Slaw: This is the second smoked gouda recipe in a row that I've posted, but these Smoked Gouda Bison Burgers with Warm Apple Slaw are too goo...