Saturday, December 3, 2011

Crock Pot Rubbed Ribs w/ Loaded Baked Potato Casserole and...

Dinner Tonight: Crock Pot Rubbed Ribs w/ Loaded Baked Potato Casserole and Rustic French Bread



Tried a new one for dinner tonight, Crock Pot Rubbed Ribs w/ Loaded Baked Potato Casserole. I went to Kroger early this morning and purchased  2 lbs. of Pork Baby Back Ribs and had the Meat Department cut the racks into Riblets for me, they looked beautiful! While I had the crock pot warming up on high I seasoned the Riblets with Sea Salt and Ground Black Pepper and I then applied the JB's Fat Boy Premium Rub. I then brushed a half a bottle of JB's Fat Boy Haugwaush Bar B Cue Sauce. I cooked the Ribs for 6 hours on high in the crock pot. After 3 hours I applied the other half of Haugwaush to the crock pot and then just waited until they were done. About midway through the aroma of those ribs were all through the house! The ribs came out fall off the bone drop dead delicious! I don't think I've ever had any Ribs anymore tender than these. Too good.

As sides I made Idahoan Loaded Baked Potato Casserole and Pillsbury Rustic French Bread. First time I tried the Loaded Baked Potato and it's just as delicious as their other Potato products. Idahoan has a full line of different Potato dishes from Mashed Potatoes to casseroles. The Loaded Baked casserole contained 150 calories and 22 carbs. For dessert later a Jello Sugar Free Chocolate Pudding topped with Cool Whip Free.

 

Healthy Superfood Recipes - Salmon

From delish.com

Healthy Superfood Recipes


Nutrient-rich lemons, olive oil, tomatoes, red wine, garlic, onions, leafy greens, salmon, and chocolate are fabulous foods that not only taste good, but can also keep you healthy.

The omega-3 oils in salmon are thought to promote healthy arteries and may also help treat depression and rheumatoid arthritis. Health benefits aside, there's no quicker weeknight supper than our Pineapple- and Soy-Glazed Salmon. Slipped into the oven, it cooks in less than 10 minutes. The glaze includes a fermented soybean paste, one of whose phytonutrients, isoflavone, seems to mimic estrogen and could prevent breast and prostate cancers.

Pineapple and Soy-Glazed Salmon

From Country Living
Miso is a paste made by fermenting soybeans, sometimes with barley or rice. Look for it in Asian, health, or gourmet markets.

Ingredients
 

    1 1/4 cup(s) pineapple juice
    2 tablespoon(s) low-sodium soy sauce
    1/4 cup(s) dry sherry
    1 teaspoon(s) light brown sugar
    2 tablespoon(s) miso
    4  (6-ounce) skinless salmon fillets
    1/4 teaspoon(s) fresh-ground black pepper

Directions

    Marinate the salmon: In a medium saucepan over high heat, cook the pineapple juice, soy sauce, and sherry for 20 minutes. Stir in the brown sugar and cook for 5 more minutes. Using a whisk, stir in miso. Remove from heat and allow the mixture to cool. Season the salmon fillets with the pepper and place them in a shallow baking dish. Pour the pineapple glaze over the salmon fillets, turning to coat each side, and chill for 30 minutes. Preheat oven to 425 degrees F.
    Roast the fillets: Place the salmon on the top shelf of the oven and cook until the flesh turns opaque -- about 7 minutes. Change the oven temperature setting to broil and cook until the glaze begins to brown -- 2 to 3 minutes. Serve immediately.

Nutritional Information
(per serving)
Calories    329
Total Fat    11g
Saturated Fat    --
Cholesterol    94mg
Sodium    644mg
Total Carbohydrate    17g
Dietary Fiber    1g
Sugars    --
Protein    35g

http://www.delish.com/recipes/cooking-recipes/healthy-recipes-super-foods?src=nl&mag=del&list=nl_dhe_fot_non_112911_superfood-recipes

Friday, December 2, 2011

Walleye Fillet w/ Parmesan Risotto, Sliced New Potatoes, and...

Dinner Tonight: Walleye Fillet w/ Parmesan Risotto, Sliced New Potatoes, and Whole Grain Bread




I had another of my catches from Meijer tonight, Walleye Fillet. Seasoned it with Sea Salt and Ground Black Pepper. I rolled the fillet in a Whole Grain Flour and Italian Bread Crumb mix and pan fried it in Extra Virgin Olive Oil. Walleye is one of my favorites, great tasting and very meaty.

As sides I had Lundberg  Creamy Parmesan Risotto, great tasting and takes about 25 minutes to make. Topped it with about half a handful of shredded Parmesan. Plus it’s only 140 calories and 29 carbs per serving. I also had Sliced New Potatoes that were leftover from last night's dinner along with Healthy Life Whole Grain Bread. For dessert later a Yoplait 100 Calorie Delight Chocolate Eclair Parfait. 

Food Gifts from around the U.S.A.

You'll love this! This came in my delish.com food updates. A really great article. I've listed a few of States and their gifts. I'll leave the link and you can view all 50 States.

Made in the U.S.A.: Food Gifts from the 50 States

Looking for the perfect holiday gifts to share? Spread some of the culinary cheer offered by cooks and food businesses from California to New York, Texas to Montana, and every state in between (plus Alaska and Hawaii). Whether you're shopping for cookbooks, gift baskets, sweets, or sauces, chances are, one of the 50 states has something for you.


Alabama

Chocolate Chess Pie
A Southern specialty, chess pie is filled with a humble mixture of eggs, sugar, butter, and a small amount of flour, which was easy to throw together during lean times. At AlabamaGoods.com, no expense is spared and chess pie comes in this rich chocolate version. (alabamagoods.com, $25)

Alaska

Salmon Starter Pack
Make sure your loved ones get their Omega-3s the delicious way by sending them wild Alaska salmon. (DenaliSeafood.com, $66 for a sample of coho, king, and sockeye salmons)

Colorado

Fox Fire Farms Rack of Lamb
In the shadow of the Rocky Mountain Range, the Parry family has been ranching and farming since 1913. Their lambs roam free and feed only off the grass pasture where they live. The result is a natural, tender product of extremely high quality. (foxfirefarms.com, $16.25 to $67.75 $16.25 to $67.75 at local Whole Foods)

Hawaii

Lightly Salted Macadamia Nuts
Give the gift of Hawaii's most popular export with a bag of these lightly salted island gems or try a gift set of flavored macadamias. And in homage to the Hawaiian predilection for canned processed ham, Hamakua Plantations also offers a SPAM-flavored version. Delish? Yay or nay – you decide. (hawnnut.com, $8.50 for a 12-ounce pouch)

Idaho

Wildbeary Huckleberry Jam
North Idaho is home to an abundance of wild huckleberries, which thrive in the mountain soil of the Rockies. A close relative of the blueberry, huckleberries are incorporated into everything from jams and drink mixes to pancakes and popcorn at Wildbeary Huckleberry Products. (gbrfoods.com, from $4.25)

Maine

Live Lobsters
Treat someone to a fancy night in with a luxurious dinner that completes the scene. Live Maine lobsters are just the ticket. The Maine Lobster Council offers links to almost 50 suppliers capable of shipping the crustacean of your dreams to a lucky friend or loved one near you. (lobsterfrommaine.com, prices vary)

Ohio

Buckeye Candy
If Ohio had a state candy, it would be buckeyes – a treat with a creamy peanut butter center and a milk chocolate shell made to look like real buckeye nuts. (mariescandies.stores.yahoo.netmariescandies.stores.yahoo.net, $18.50 for 1 pound)



http://www.delish.com/entertaining-ideas/holidays/christmas/american-state-gifts?src=nl&mag=del&list=nl_dhd_fot_gft_120211_american-state-gifts#fbIndex1

Thursday, December 1, 2011

Top Sirloin w/ Sauteed Mushrooms, Sliced New Potatoes, and...

Today's Menu: Top Sirloin w/ Sauteed Mushrooms, Sliced New Potatoes, and Whole Grain Bread




When I have a Steak it's usually a Bison Sirloin Steak and when it's not it's usually a (Beef) Top Sirloin. I had a nice looking Top Sirloin that I seasoned with McCormick Grinder Sea Salt and Grinder Black Peppercorn. I pan fried it in Extra Virgin Olive Oil about 4 minutes per side. It came out a juicy and beautiful medium rare. For sides I had sauteed Mushrooms, Sliced New Potatoes, and Healthy Life Whole Grain Bread. I lightly sauteed the Mini Portabella Mushrooms in Extra Virgin Olive Oil and seasoned them with Ground Thyme, Smoked Cumin, Parsley Flakes, and Sea Salt. I boiled the New Potato slices. For desert later a Jello 60 Calorie Sugarless Chocolate Pudding.

United States Midwest Region Cuisine

Chicago-style deep dish pizza
Midwestern cuisine is a regional cuisine of the American Midwest. It draws its culinary roots most significantly from the cuisines of Central, Northern and Eastern Europe, and is influenced by regionally and locally grown foodstuffs and cultural diversity.

Everyday Midwestern home cooking generally showcases simple and hearty dishes that make use of the abundance of locally grown foods. Its culinary profiles may seem synonymous with "American food." Quoted in a 2007 interview with the Daily Herald, Chef Stephen Langlois, a pioneer in the Midwestern local food movement, described it: "Think of Thanksgiving dinner. Turkey and cranberry sauce and wild rice and apple pie."

In its urban centers, however, the Midwest's restaurants offer a diverse mix of ethnic cuisines as well as sophisticated, contemporary techniques.

Sometimes called "the breadbasket of America," the Midwest serves as a center for grain production, particularly wheat, corn and soybeans. Midwestern states also produce most of the country's wild rice.

Beef and pork processing always have been important Midwestern industries, with a strong role in regional diets. Chicago and Kansas City were historically stockyard and processing centers of the beef trade, while Iowa remains the center of pork production in the U.S.

Far from the oceans, Midwesterners traditionally ate little seafood, relying on local freshwater fish, such as perch and trout, supplemented by canned tuna and canned or cured salmon and herring, although modern air shipping of ocean seafood has been increasing Midwesterners' taste for ocean fish.

Dairy products, especially cheese, form an important group of regional ingredients, with Wisconsin known as "America's Dairyland," although other Midwest states make cheese as well.

The upper Midwest, a prime fruit-growing region, sees the extensive use of apples, blueberries, cranberries, cherries, peaches and other cold-climate fruit in its cuisine.

As with many American regional cuisines, Midwestern cooking has been heavily influenced by immigrant groups. Throughout the northern Midwest, northern European immigrant groups predominated, so Swedish pancakes and Polish pierogi are common. Wisconsin, Missouri, Kansas, Ohio and Illinois were destinations for many ethnic German immigrants, so pork sausages and potatoes are prevalent. In the Rust Belt, many Greeks became restaurateurs, imparting a Mediterranean influence. Native American influences show up in the uses of corn and wild rice.

Traditionally, Midwestern cooks used a light hand with seasonings, preferring sage, dill, caraway, mustard and parsley to hot, bold and spicy flavors. However, with new waves of immigrants from Latin America and Asia moving into the region, these tastes are changing.

This section of the country is also headquarters for several seminal hamburger chains, including McDonald's in Oak Brook, Illinois (founded in California, but turned into the iconic franchise by Ray Kroc beginning with a still-standing store in Des Plaines, Illinois). The Midwest is also home to Hardee's in St. Louis, Missouri, Culver's in Sauk City, Wisconsin; Steak n Shake, founded in Normal, Illinois, and now based in Indianapolis; Wendy's in Dublin, Ohio; and White Castle founded in Wichita, Kansas, and now based in Columbus, Ohio. Diner chain Big Boy, known for burgers, is headquartered in Warren, Michigan.

A Reuben sandwich

St. Louis-style barbecue

Pork steaks cooking
St. Louis-style barbecue refers to various pork dishes prepared in and around the city of St. Louis, Missouri. Although St. Louis is typically not included on the list of major styles of barbecue in the United States, the city was recognized by Kingsford as "America’s Top Grilling City" in its second annual list of Top 10 Grilling Cities. In fact, many of the foods characteristic of this style are grilled rather than cooked over the indirect heat and smoke that is typically associated with the term "barbecue" in the United States.

These foods are often heavily sauced; St. Louis is said to consume more barbecue sauce per capita than any other city in the nation. St. Louis-style barbecue sauce is described by author Steven Raichlen as a "very sweet, slightly acidic, sticky, tomato-based barbecue sauce (usually made without liquid smoke)". The Louis Maull Company, which is based in St. Louis, manufactures several types of barbecue sauce under the Maull's brand; the manufacturer describes the sauce as having a "distinctive tangy flavor."

A staple of grilling in St. Louis is the pork steak, which is sliced from the shoulder of the pig. Pork steaks are typically started and/or finished on the direct heat of a grill, and simmered in or basted with barbecue sauce that is often mixed with beer. The process of cooking pork steaks in barbecue sauce helps tenderize the meat, which can otherwise be quite tough due to the high amount of collagen in the shoulder muscle.

Another item unique to the St. Louis area is crispy snoots,[6] which are cut from the nose and cheek area of the pig. This cut is prepared by removing the pig's nostrils and cooking the remaining meat until crispy. Snoots, which have a flavor similar to pork rinds, can be served in several ways, including slathered with barbecue sauce and placed on a sandwich or broken into pieces and dipped in sauce. They are considered to be soul food.

As with much of the Midwest, bratwurst, the German style sausage -- often simmered in beer before being placed on the grill -- is another popular choice for grilling in the region, as St. Louis has had large German-American populations over the years. Italian sausage, often referred to by its Italian name salsiccia, is another commonly grilled item possibly owing to the influence of St. Louis's Italian population.

Pork ribs, particularly spare ribs, are frequently cooked in the area. The city provides the name of St. Louis-style ribs, which are spare ribs with the sternum bone, cartilage and rib tips removed to create a rectangular-shaped rack. This cut of ribs, formalized by the USDA as "Pork Ribs, St. Louis Style", allegedly originated with numerous meat-packing plants located in the region in the mid 20th century.

Various restaurants in the metropolitan area describe their barbecue as St. Louis-style or offer St. Louis staples such as pork steaks and crispy snoots.