Kitchen Hint of the Day!

Eating Healthy.......


Choose the reduced or low-fat version of food if possible – for example Milk, Cheese, Yogurt, Salad Dressings and Gravies. Also choose lean Meat cuts and skinless Chicken Breasts. Choose Buffalo (Bison) Meat over Beef when possible.

Kitchen Hint of the Day!

Less Fat and Calories in your diet........


A good way to decrease the amount of fat and calories in your recipes is to use fat-free milk or 1% milk instead of whole or reduced-fat (2%) milk. For extra richness, try fat-free half-and-half or evaporated skim milk.

Kitchen Hint of the Day!

A good way to decrease the amount of fat and calories in your recipes is to use fat-free milk or 1% milk instead of whole or reduced-fat (2%) milk. For extra richness, try fat-free half-and-half or evaporated skim milk.