Top 10 Foods You Should Eat This Spring
From artichokes to strawberries, these diabetes power foods will add fresh flavors, colors, aromas, and nutrients to your spring cuisine.
Boost Your Meal Plan with Spring Foods
Incorporate these fresh, healthful spring foods into your diabetes meal plan to add variety and improve your overall health. Many choices are available in frozen or canned forms to give you access to good-for-you ingredients all year long. You'll find nutritional information as well as yummy recipes for each fruit, vegetable, or source of protein.
Artichokes
If you're looking for a healthful food that helps slow down your eating rate and provides a broad range of nutrients, try artichokes. The trick is to keep dressings, sauces, and dips low in fat.
Consider the following:
-- One large artichoke contains only 25 calories, no fat, and 170 milligrams of potassium......
Halibut
With a firm texture and mild taste, halibut often appeals to people who don't like fish. Plus, with lots of nutrients in a low-calorie package, halibut is a top choice for anyone.
Find out four health benefits of eating fish!......
* Click the link below to get all the Top 10 Foods You Should Eat This Spring
http://www.diabeticlivingonline.com/food-to-eat/nutrition/top-10-foods-you-should-eat-spring
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