Horseradish Turkey Burgers
Bored with burgers? It’s time to spice up your burger. Horseradish, Dijon and grilled jalapeño mayo brings the heat to this dinner recipe that’s under 500 calories per serving.
INGREDIENTS
Jalapeño mayo:
2 jalapeños, stemmed, halved lengthwise, seeded
¼ cup fat-free mayonnaise
1 teaspoon Dijon mustard
Burgers:
⅔ cup whole wheat panko breadcrumbs
¼ cup milk
1 (16-ounce) package JENNIE-O® Extra Lean Ground Turkey Breast
2 links JENNIE-O® Sweet Italian Turkey Sausage Links, casings removed
4 green onions, thinly sliced
2 tablespoons horseradish, drained
1 tablespoon Dijon mustard
4 reduced-calorie wheat hamburger buns, halved
¼ cup crumbled blue cheese, if desired
4 lettuce leaves
DIRECTIONS
1) Coat grill with non-stick cooking spray and place over medium-high heat. Add jalapeños, cut side down; cook 5 minutes or until charred on all sides. Remove jalapeños from grill, and place in blender or food processor. Add mayonnaise and mustard. Blend until smooth. Set aside.
2) In medium bowl, combine breadcrumbs and milk and soak 5 minutes. Add ground turkey, sausage, green onions, horseradish and mustard to crumb mixture. Mix to combine. Form meat mixture into 4 burgers. Spray grill pan or grill with non-stick spray over medium-high heat. Grill burgers 6 minutes per side. Always cook to well-done, 165°F as measured by a meat thermometer. Toast hamburger buns, cut side down 1 minute.
3) Assemble burger with jalapeño mayo on bottom bun. Add lettuce, burger, blue cheese and bun top
* Always cook to an internal temperature of 165°F.
RECIPE NUTRITION INFORMATION
PER SERVING
Calories 360
Protein 42g
Carbohydrates 32g
Fiber 5g
Sugars 6g
Fat 8g
Cholesterol 90mg
Sodium 780mg
Saturated Fat 2g
https://www.jennieo.com/recipes/657-horseradish-turkey-burgers
No comments:
Post a Comment